-
Burnout Relief Collection
- Understanding Workplace Burnout + Calm the Mind and the Body Will Follow - The Ultimate 2-in-1 Guide to Breakdown and Manage Burnout and Stress
- Narrated by: Andrea Giordani, Jolie Holland
- Length: 5 hrs and 28 mins
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Get 2 free audiobooks during trial.
Buy for $19.95
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Publisher's summary
Am I happy?
It’s a perfectly simple question. Yet somehow, it makes us wonder more about our state of mind. Lingering on matters like,
Am I good enough?
Am I making the right decisions?
… or,
Am I ready for change?
—can easily cause us to worry. Plus, they have the ability to compromise our physical health. Releasing our hold on a toxic mindset can get tough, especially when we are already experiencing deeper forms of anxiety and stress.
Luckily, we all have the ability to rise above these trials and make the best out of every moment!
If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered!
Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! Benefit from chapters filled with creative advice and exclusive techniques on:
- a complete overview of the mind-body connection
- embodying the power of pure presence
- decluttering your mind and eliminating worry cycles
- adapting nurturing habits that suit your unique lifestyle
- maintaining a sense of focus through various types of targeted meditation
- transforming internal to external fulfillment
And so much more!
Plus, as a bonus, you’ll also get Understanding Workplace Burnout to help you ease the stresses of work and everyday life. In Understanding Workplace Burnout, you’ll discover:
- How to understand burnout better.
- What causes workplace burnout.
- How to spot workplace burnout.
- The consequences of workplace burnout.
Remember: Small efforts do count.
With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about Burnout Relief Collection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Grant Freeman
- 04-29-24
Packed with healing principles and practices!
Wow. Well, the burnout topic was a familiar one for me. I have most definitely faced workplace burnout, as well as depression, compassion fatigue, anxiety and stress. All of it. I appreciate how the author makes distinctions between these ailments and sheds light on the way forward. I wish I'd had this back when I was in the middle of all of it.
I feel like the identifying of them was written with such depth and empathy, that that alone was healing. But the author then goes to speak into ways on how to bring healing in those situations, and I am very grateful work like this is being put out there.
As for "Calm the Mind and the Body will Follow" - when I listened to this, I got so motivated. Decluttering, journaling, gratitude. And I went to my family to go be present with them and just enjoy life. It really brings forward the appreciation for the time we have, and shows you the importance of living more fully and valuing the time I spend! I feel like the minutes I had were all the more quality having listened to this!
In short - there was a lot to make your life better, sweeter, richer. And that's what we're after. Healthy mind, healthy body. Also, the narration was very pleasant, in my opinion.
Personally, there were some later elements that leaned a little into New Age spirituality that aren't my cup of tea. However, I do appreciate the author's method of presenting. The author offers a variety of tools and ways to engage (or not engage) with each one. Also, I feel like tools that may be more spiritually rooted for some, were presented in ways that you could look at them from a more mathematic or scientific perspective, or not at all. The book kind of sets a buffet for you, and you pick what works.
All in all, if you were to apply even one or two things from this book, your life would definitely be enriched. I know mine was.
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- #Millennial
- 03-01-24
Helpful insights
As someone who has worked in a corporate setting for over a decade, I have experienced a lot of stress and close to the point of burnout. This book has a lot of helpful insights and reminders on what I can do to avoid the burnout feeling and what I can do to regain the calm for myself. It's a great, useful resource; I recommend it.
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- Grace
- 03-05-24
MINDFUL BALANCE!!
I find this book very helpful to achieve a happier, healthier lifestyle through calmness and clarity. This amazing guide offers valuable insights into nurturing habits, maintaining focus, and transforming internal fulfillment. It is a valuable resource for anyone looking to transform their mindset and embrace a healthier, happier lifestyle. Highly recommended!
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- Alex Hernandez
- 02-26-24
insightful look into workplace burnout
This listen provides practical strategies for understanding and managing this pervasive issue. Through this audiobook listeners are guided towards a holistic approach to stress management, addressing both mental and physical well-being. This 2-in-1 guide brilliantly combines knowledge about burnout with actionable steps for recovery, which I find a good resource for anyone feeling overwhelmed by work-related stress. The book's compassionate tone creates a supportive framework for readers seeking relief from burnout. Overall, this collection is a must for those looking to regain balance and resilience in their professional lives.
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- Nicole
- 03-06-24
Conquer Stress and Burnout
This book is a crucial read for anyone feeling the weight of workplace pressures. By offering a dual perspective on understanding and managing burnout, it equips readers with the knowledge to identify warning signs and the tools to foster resilience. This guide doesn’t just offer a way out of burnout; it invites a shift towards a more balanced, fulfilling approach to work and life. In a world that glorifies busyness, this collection is a reminder of the radical importance of well-being.
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- Omar Lopez
- 02-26-24
Actionable Strategies for Burnout
This audiobook on managing workplace burnout offers practical solutions tailored to everyday experiences, addressing common concerns like self-doubt, decision-making, and readiness for change. It provides creative advice and unique techniques, including understanding the mind-body connection, mastering presence, and decluttering the mind. The book takes a practical approach to nurturing habits, maintaining focus through meditation, and managing burnout effectively. It also explores different meditation techniques in a practical and accessible manner, demystifying the practice and making it more mainstream. With discussions on how to navigate burnout issues and insightful chapters on music therapy, it offers enlightening solutions for stress management. Additionally, the author delves into using writing as a tool for emotional expression and healing from everyday traumas, providing examples and strategies to address root causes of burnout. Overall, this well-written guide offers valuable insights for managing stress in both work and personal life, making it a recommended read for anyone feeling overwhelmed by stress.
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- Bryan R
- 03-21-24
This is a great book!
I've become acutely aware of how workplace culture can lead to burnout. This audiobook unpacks why burnout occurs and, importantly, offers practical advice on avoiding stress and cultivating a healthier mindset. As a 2 in 1 book, this book is full of information and a great resource for anyone working in the grind. I highly recommend this book to anyone seeking to navigate workplace pressures more effectively.
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- Drake
- 02-25-24
Essential Guide to Combat Burnout
The "Burnout Relief Collection" offers a comprehensive and insightful approach to understanding and managing workplace burnout. With a dual focus on understanding the causes of burnout and practical strategies for managing stress, this collection provides invaluable resources for anyone struggling with burnout in the workplace. The combination of "Understanding Workplace Burnout" and "Calm the Mind and the Body Will Follow" creates a holistic approach to addressing burnout, empowering listeners to regain control of their well-being. Whether you're experiencing burnout firsthand or seeking to support someone else, this collection is an essential resource for navigating the challenges of modern work life.
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- Mirabelle Nchangnwi
- 02-23-24
Workplace Burnout is real
Being someone who always neglects and underestimates stress this book is an eye opener to me. Reading this book has helped me to accept the fact and figuring out to managing stress and achieving a life where things are well managed. And learning how to move away from a toxic workplace..
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- WilmoreDee
- 02-24-24
Going from exhausted to energized
Over the past year, navigating through the exhaustion of juggling two jobs, each demanding over 80 hours a week, alongside the regular pressures of family life, has been overwhelming. The constant clash of work commitments, parenting responsibilities, addressing my children's mental health, and trying to find time for my own well-being left me feeling stretched too thin. I realized I needed to reclaim some control over my professional life. The book's five-step formula for combating burnout was a revelation, teaching me the importance of setting boundaries to protect myself from the cumulative stress.
A significant action I've taken is addressing the impact of leadership and team culture on my sense of burnout. Opening up to my boss about my struggles and the team's role in exacerbating these feelings led to a productive dialogue. He was receptive and proactive, helping redistribute tasks to balance the team's workload better.
The book consistently highlights the critical need for a work environment that supports mental health and encourages open discussions on burnout. It advocates for a culture where speaking out about burnout is not just accepted but expected. My contribution to this change is by organizing a bi-weekly 30-minute team meeting, focusing on understanding burnout, recovery strategies, the benefits of laughter therapy, and the power of kindness. These sessions are designed to foster a supportive team environment.
Sharing insights from this book with colleagues has the potential to transform our workplace into an environment filled with support, understanding, and anticipation for the day ahead.
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