A Self-Compassion Guide for Women Who Are Tired of Being Everything for Everyone

You’re exhausted—not just physically, but mentally, emotionally, and spiritually.

You’re holding it all together while quietly falling apart. You keep showing up, saying yes, staying strong, and pushing through... even when your mind and body are begging for rest. You smile when you want to cry. You keep the peace when you want to scream. And somewhere along the way, you forgot what it feels like to belong to yourself.

This book was written for the woman who is tired of shrinking, silencing, sacrificing, and surviving.

Burnt Out But Still Showing Up is a compassionate, honest, and deeply validating guide to help you:

• Recognize the emotional cost of being everything for everyone
• Set boundaries without guilt, apology, or fear of losing love
• Reconnect with your own needs, rhythms, and inner truth
• Stop performing and start healing
• Reclaim your peace, energy, and self-worth—one decision at a time

Through ten powerful chapters filled with real talk, emotional insight, and quiet liberation, this book invites you to stop just surviving your life and start coming home to yourself.

You don’t have to earn rest. You don’t have to explain your burnout to deserve recovery. You just have to say yes to yourself—maybe for the first time in a long time.

Burnout is not your identity. It’s your invitation.