Feeling stuck in a cycle of stress, anxiety, or emotional shutdown?

You’re not alone—and you’re not broken. Your body is simply stuck in survival mode. But there’s a way out—and it starts with your vagus nerve.

In Calm Switch, veteran counselor Patty Adams offers a practical, science-backed approach to calming your nervous system and reclaiming emotional balance. You’ll learn how to flip your body’s internal “calm switch” using simple, accessible techniques—no expensive equipment or complex routines required.

This isn’t another mindfulness book.

It’s a toolkit for your nervous system.

With short, effective exercises designed for real life, you’ll discover how to:

• Reset quickly during stress or overstimulation
• Stop spirals before they take over
• Use breath, movement, posture, and sound to trigger calm
• Build daily habits that keep your nervous system balanced

Whether you’re dealing with anxiety, ADHD, trauma, or just the overwhelm of everyday life, this book will teach you how to calm your body, quiet your mind, and stay regulated—even when things get chaotic.

Ready to feel grounded, present, and in control again?

Flip your calm switch today—and take back your peace.

Buy your copy now and start the reset your nervous system has been waiting for.