Calm Your Mind
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Calm Your Mind
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Narrated by:
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Matthew McKay Ph.D.
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Patrick Fanning
About this listen
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3 out of 5 stars
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I turned it off after an hour.
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By: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 202,763
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Performance5 out of 5 stars 179,072
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Story5 out of 5 stars 178,474
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 41,729
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Performance4.5 out of 5 stars 34,575
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Story4.5 out of 5 stars 34,156
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5 out of 5 stars
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- By Nemo71 on 12-31-19
By: Sun Tzu
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Overall5 out of 5 stars 19,003
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Performance5 out of 5 stars 16,372
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Story5 out of 5 stars 16,232
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- By Nike7 on 02-08-19
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- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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What listeners say about Calm Your Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Lilac
- 03-01-14
Simplistic Visualizations
Any additional comments?
This is a set of 4 or 5 very short guided visualizations. It is not a hypnosis tape. It is only fair.
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Overall4 out of 5 stars
- Sojournalist
- 05-27-04
Pretty much works as advertised
I bought this prior to deploying to Iraq intending to use it to help me get to sleep and to relax in my downtimes. I knew I wouldn't be downloading new stuff to my player while I was gone, and took a chance on this.
It lives up to its billing. It's not that long of a program. The narrator has a very relaxing voice and follows through the exercises very well. The music is a little subdued on the audio, not always a bad thing.
When I turn this on and follow the exercises, I'm usually asleep in fifteen minutes or less.
If you're looking for an inexpensive relaxation tape, this might work for you.
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11 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Lloyd
- 01-23-23
Multiple activities to reduce stressk
Calming voice that is not too high or low pitched. Exercises help get your mind off of current stresses you may be feeling.
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Overall5 out of 5 stars
- Donald
- 06-07-03
Lives Up to It's Billing.
I highly recommend this "audiobook" which is in reality a series of relaxation exercises. It starts with "Moving Band" describing a band moving down the body carrying with it tension. It ends with the "Pencil Drop" exercise. The exercises are easy to follow and unlikely to offend fundamentalist Christians.
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16 people found this helpful
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Overall5 out of 5 stars
- Angeline
- 12-04-04
Well worth it!!! I LOVE this audible book!!!
I have been an insomniac pretty much my whole life. On a good night I will toss and turn for only half an hour before falling to sleep. Its not rare for me to lay in bed tossing and turning or reading for 1-3 hours before I can fall asleep. I saw the other reviews and thought it was worth trying and it is the best money ever spent for sleep!!!! It is not specifically to help you sleep, but to just be calm and kind of meditate. It tells you to get in a comfortable sitting position, but I use it at bedtime when I crawl into bed. I have not had it that long yet but I have tried it out now five times. The CD is a bit over 21 minutes long and I am so excited to say I have no idea how it ends as I have never made it that far!!! Last night I stayed up late listening to music and put this on to try and get some sleep for work today and even being a bit wound up, I fell asleep during exercise three. (There are four exercises on the program. I usually fall asleep during exercise two.) I have never been able to stay awake for the entire length of the CD. For those of you who have a hard time falling asleep, try it and you will see why I am so happy with this program!!!
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13 people found this helpful