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Calm in the Chaos
Managing Anxiety in a Fast-Paced World
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Narrated by:
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Greer Gray
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By:
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Kent Jameson
About this listen
Unlock the Secrets to a Calmer, More Balanced Life
In today's fast-paced world, managing stress and anxiety can feel overwhelming. But with the right tools and techniques, it’s possible to regain control and find peace.
Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.
Inside, you’ll discover:
•Cognitive Behavioral Therapy (CBT) Techniques: Learn how to reframe anxious thoughts and behaviors with clear, actionable exercises designed to help you shift your mindset and reduce anxiety.
•Mindfulness and Meditation: Simple, effective breathing exercises and mindfulness practices you can easily incorporate into your daily routine to calm your mind and reduce stress.
•Practical Stress Management Strategies: From time management tips to setting realistic goals, these practical tools will help you manage daily stress more effectively.
•5-4-3-2-1 Grounding Technique: Stay present and centered during moments of anxiety with this easy-to-use method that will keep you calm when stress hits hardest.
•Holistic Approaches to Mental Health: Explore how diet, exercise, sleep, and social connections play a crucial role in reducing anxiety and promoting overall mental well-being.
•Alternative Therapies: Explore the calming effects of color therapy, sound therapy, and natural remedies such as herbs and teas that have been traditionally used for anxiety relief.
Calm In The Chaos: Managing Anxiety In A Fast-Paced World is a must-have companion for anyone looking to cultivate inner peace, manage stress, and enhance their overall well-being. Whether you're new to stress management techniques or looking to deepen your practice, this book offers something for everyone on their journey to tranquility.
©2024 Kent Jameson (P)2024 Kent JamesonListeners also enjoyed...
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By: Jasmine Harris
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
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Self Help
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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What listeners say about Calm in the Chaos
Highly rated for:
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- Lightreader89
- 12-09-24
Mindfulness is free. Stress costs
Kent Jameson has done a great job of combining classic and ancient mindfulness techniques (living in the present moment, etc) with modern CBT (cognitive behavioral therapy) techniques that hit the nail on the head when one falls out of mindful alignment (which, lets face it, is going to be quite often for the majority of us). There is even exploration into natural remedies and even sound therapy which makes this book a pretty solid overarching view on taking one’s health and wellness into one’s own hands. This would make for a powerful primer to anyone new on the subject of alternative wellness and bypassing the busy, anxious mind.
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- Erica R.
- 11-02-24
Awesome Resource for anxiety
I loved this audiobook for its comprehensive overview of a variety of techniques and strategies to conquer anxiety and stress. I particularly liked the section on alternative remedies and therapies, that was really helpful, will be trying some of those new strategies!
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- Deborah W
- 11-03-24
Very informative
This book is a good source of information when it comes to anxiety and stress management. It covers everything from understanding what anxiety really is to several different types of techniques to try to help manage and cope with it. There’s also an interesting chapter on alternative therapies that I found very interesting. Whether it’s you or someone you know who struggles with anxiety or stress management, this book would be very helpful in their journey of self help.
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- T
- 11-06-24
Mastering your mind
This audiobook gets practical advice that is easy to understand.. effective strategies to manage anxiety and stress. Tools taught will help handle daily stress with ease.
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- Janet Garcia
- 11-01-24
A helpful resource for finding peace during busy t
I picked up this audio book hoping for some practical ways to handle my anxiety, and it didn’t disappoint. The techniques are straightforward and easy to work into my day, even when things get hectic. I especially appreciated the focus on grounding exercises—they’ve really helped me feel more centered and less overwhelmed. If you’re looking for manageable strategies to stay calm in a fast-paced world, this book is a great companion. Highly recommend!
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- Michael West
- 11-07-24
Finding Calm in a Hectic World
Jameson's audiobook, Calm in the Chaos: Managing Anxiety in a Fast-Paced World, stands out as an essential resource for managing anxiety and stress.
It is packed with practical, easy-to-apply techniques that make it a perfect fit for busy lifestyles.
From grounding exercises to mindfulness and CBT tips, Kent empowers listeners to find calm without major life changes.
Gray's soothing narration delivers a powerful & impactful blueprint that makes you feel confident in controlling anxiety.
If you are seeking peace amidst the daily hustle & bustle of life . . . Look no further, this is your book!
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- Drake
- 11-02-24
A Practical Guide to Finding Peace
I’m often overwhelmed by work and personal responsibilities, and this book offers a grounded, practical approach to managing it all. The techniques are easy to implement and don’t require a lot of time, which is perfect for my fast-paced life. I especially appreciated the focus on grounding exercises and reframing thoughts. After listening, I felt less anxious and more in control, even when things got hectic. Highly recommend it if you’re looking for real strategies to bring more calm into your life.
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- Doc
- 11-01-24
peaceful
The methods are simple and easily integrated into my daily routine, even during busy times. I particularly valued the emphasis on grounding exercises—they have truly helped me feel more balanced and less stressed. If you need practical ways to stay calm in a hectic environment, this audiobook is an excellent choice.
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- Amy Moore
- 11-06-24
A MUST-HAVE!
This is a comprehensive guide that equips readers with a variety of effective tools and techniques to manage stress and anxiety in today’s hectic world. The book's strength lies in its practical approach, offering Cognitive Behavioral Therapy (CBT) techniques, mindfulness practices, and practical stress management strategies that are easy to incorporate into daily life. Additionally, it explores holistic approaches to mental health and alternative therapies, providing a well-rounded perspective on anxiety management. Whether you're struggling with persistent anxiety or just looking for ways to handle everyday stress, this book is a valuable resource for achieving emotional balance and inner peace.
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- Leo Larocque
- 12-14-24
The book offered more than I thought
I got more than I thought in this book. I needed to relax more so I went into this book looking for motivation to relax. What the book told me was more than I thought I needed to know about relaxation. This power packed book had things I never even thought about to help me relax. I tried some of the techniques while listening and slept better than I have in awhile. My Oura ring gave me excellent numbers and I felt amazing. I recommend this book highly even if you thing you are not stressed.
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