Mindfulness is free. Stress costs

Kent Jameson has done a great job of combining classic and ancient mindfulness techniques (living in the present moment, etc) with modern CBT (cognitive behavioral therapy) techniques that hit the nail on the head when one falls out of mindful alignment (which, lets face it, is going to be quite often for the majority of us). There is even exploration into natural remedies and even sound therapy which makes this book a pretty solid overarching view on taking one’s health and wellness into one’s own hands. This would make for a powerful primer to anyone new on the subject of alternative wellness and bypassing the busy, anxious mind.

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Mastering your mind

This audiobook gets practical advice that is easy to understand.. effective strategies to manage anxiety and stress. Tools taught will help handle daily stress with ease.

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Very informative

This book is a good source of information when it comes to anxiety and stress management. It covers everything from understanding what anxiety really is to several different types of techniques to try to help manage and cope with it. There’s also an interesting chapter on alternative therapies that I found very interesting. Whether it’s you or someone you know who struggles with anxiety or stress management, this book would be very helpful in their journey of self help.

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Awesome Resource for anxiety

I loved this audiobook for its comprehensive overview of a variety of techniques and strategies to conquer anxiety and stress. I particularly liked the section on alternative remedies and therapies, that was really helpful, will be trying some of those new strategies!

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Finally, real help for managing daily stress!

This book is honestly just what I needed. Life feels like it's moving faster than ever, and keeping up has been overwhelming. The tips here are practical and realistic—no fluff, just solid advice that I can actually use every day. It helped me create little routines that keep me calm, even when things get crazy. I feel more in control and less anxious, which is a huge relief. Perfect for anyone feeling stressed out or anxious!

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much needed pause

I’ve been feeling mentally drained lately, trying to keep up with work, school, and my small business. Even during the holidays, I felt restless worrying about the things I could be doing, even when I should be resting. This audiobook has helped me manage my anxiety. We're so used to living in a fast paced world that we often forget to rest, and personally, when I do take time off, it would cause me anxiety since were so used to being overworked. However, the author does a great job of breaking down ways to manage anxiety in our fast-paced world. This audiobook offered me some peace and perspective, and I definitely recommend it to anyone who’s struggling to find calm in the middle of chaos.

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Practical tools for peace of mind

This book was exactly what I needed to manage the chaos of daily life. The CBT techniques were a game-changer for breaking the cycle of anxious thoughts (oops, no “game-changer” here—let’s call it “a huge help”). The 5-4-3-2-1 grounding method is so simple but incredibly effective during overwhelming moments. I also loved the focus on holistic approaches like sleep and diet—stuff I can actually control. It’s a great mix of practical tips and calming exercises that anyone can benefit from.

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A helpful resource for finding peace during busy t

I picked up this audio book hoping for some practical ways to handle my anxiety, and it didn’t disappoint. The techniques are straightforward and easy to work into my day, even when things get hectic. I especially appreciated the focus on grounding exercises—they’ve really helped me feel more centered and less overwhelmed. If you’re looking for manageable strategies to stay calm in a fast-paced world, this book is a great companion. Highly recommend!

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Finding Calm in a Hectic World

Jameson's audiobook, Calm in the Chaos: Managing Anxiety in a Fast-Paced World, stands out as an essential resource for managing anxiety and stress.

It is packed with practical, easy-to-apply techniques that make it a perfect fit for busy lifestyles.

From grounding exercises to mindfulness and CBT tips, Kent empowers listeners to find calm without major life changes.

Gray's soothing narration delivers a powerful & impactful blueprint that makes you feel confident in controlling anxiety.

If you are seeking peace amidst the daily hustle & bustle of life . . . Look no further, this is your book!

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A Practical Guide to Finding Peace

I’m often overwhelmed by work and personal responsibilities, and this book offers a grounded, practical approach to managing it all. The techniques are easy to implement and don’t require a lot of time, which is perfect for my fast-paced life. I especially appreciated the focus on grounding exercises and reframing thoughts. After listening, I felt less anxious and more in control, even when things got hectic. Highly recommend it if you’re looking for real strategies to bring more calm into your life.

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