Calm in the Chaos
Managing Anxiety in a Fast-Paced World
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Narrated by:
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Greer Gray
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By:
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Kent Jameson
About this listen
Unlock the Secrets to a Calmer, More Balanced Life
In today's fast-paced world, managing stress and anxiety can feel overwhelming. But with the right tools and techniques, it’s possible to regain control and find peace.
Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.
Inside, you’ll discover:
•Cognitive Behavioral Therapy (CBT) Techniques: Learn how to reframe anxious thoughts and behaviors with clear, actionable exercises designed to help you shift your mindset and reduce anxiety.
•Mindfulness and Meditation: Simple, effective breathing exercises and mindfulness practices you can easily incorporate into your daily routine to calm your mind and reduce stress.
•Practical Stress Management Strategies: From time management tips to setting realistic goals, these practical tools will help you manage daily stress more effectively.
•5-4-3-2-1 Grounding Technique: Stay present and centered during moments of anxiety with this easy-to-use method that will keep you calm when stress hits hardest.
•Holistic Approaches to Mental Health: Explore how diet, exercise, sleep, and social connections play a crucial role in reducing anxiety and promoting overall mental well-being.
•Alternative Therapies: Explore the calming effects of color therapy, sound therapy, and natural remedies such as herbs and teas that have been traditionally used for anxiety relief.
Calm In The Chaos: Managing Anxiety In A Fast-Paced World is a must-have companion for anyone looking to cultivate inner peace, manage stress, and enhance their overall well-being. Whether you're new to stress management techniques or looking to deepen your practice, this book offers something for everyone on their journey to tranquility.
©2024 Kent Jameson (P)2024 Kent JamesonListeners also enjoyed...
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Looking for the perfect gift for a young soccer star? Whether it’s for a birthday, Christmas, or just because, Soccer Success Playbook is the ideal present for any child aged 8-12 who dreams of improving their skills and becoming a soccer champion! This playbook is packed with 70 essential skills, drills, and winning strategies designed specifically for kids. It’s a comprehensive guide that covers everything from mastering ball control and perfecting passing techniques to advanced tactics and team dynamics.
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super good
- By Jo fairley on 12-27-24
By: Charles Willock
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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- By: Marlowe Stone
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
- Unabridged
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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A Handy Tool For ADHD Cleaning and Organizing
- By ScreenMagic Films on 09-10-24
By: Marlowe Stone
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Mit Leichtigkeit [With Ease]
- Ein Erfülltes und Vollwertiges Leben Führen Durch die Überwindung von Sozialer Angst und Schüchternheit [Leading a Fulfilled and Wholesome Life by Overcoming Social Anxiety and Shyness]
- By: Frank Geoffreys
- Narrated by: Heidi Dietrich
- Length: 2 hrs and 36 mins
- Unabridged
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Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern. Basierend auf den neuesten Forschungen und bewährten Techniken bietet dieses Buch einen umfassenden Werkzeugkasten zur Bewältigung und Überwindung sozialer Angst. Darin entdecken Sie:
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A practical guide
- By Chisom on 12-22-24
By: Frank Geoffreys
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Mental Toughness for Young Athletes
- The 28 Day Plan to Train Like Messi, Ronaldo and Other Soccer Legends: Build Grit, Perseverance, Resilience and Self-Confidence in Just 15 Minutes a Day
- By: Ryan Rosenthal
- Narrated by: Alden Schoeneberg
- Length: 3 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Imagine stepping onto the pitch and playing with confidence, focus, and unwavering resilience. You're not alone in this quest for mental strength. Studies show that mental toughness accounts for up to 80% of success in sports. Yet, many young athletes struggle with self-doubt, pressure, and the fear of failure. With "Mental Toughness for Young Athletes Focused on Soccer," you can finally overcome these obstacles and transform nerves into surges of empowerment.
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A Perfect guide for Young Athletes
- By A D on 01-15-25
By: Ryan Rosenthal
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Solfeggio Frequencies - The Ultimate Healing Soundscapes
- Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 12 hrs and 2 mins
- Unabridged
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This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.
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An Interesting Journey To A New World
- By Liz Reader on 12-27-24
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The Grinning Gardener's Handbook Volume 1
- A Comprehensive Guide To Growing Amazing Fruits and Vegetables in Different Climates and Seasons (The Grinning Gardener Series)
- By: Kent Jameson
- Narrated by: William Matthews
- Length: 3 hrs and 59 mins
- Unabridged
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Whether you’re a complete beginner or a seasoned gardener, The Grinning Gardener's Handbook Volume 1 will equip you with everything you need to create the garden of your dreams. Ready to dig in? Your gardening journey starts here!
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A Perfect Guide for Garden Dreamers
- By Chika Njoku on 01-21-25
By: Kent Jameson
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Soccer Success Playbook
- 70 Essential Skills and Strategies for Kids Aged 8-12: 10 Best Footballers in History and Their Inspirational Stories
- By: Charles Willock
- Narrated by: Matthew P Harlin
- Length: 1 hr and 34 mins
- Unabridged
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Overall
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Performance
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Story
Looking for the perfect gift for a young soccer star? Whether it’s for a birthday, Christmas, or just because, Soccer Success Playbook is the ideal present for any child aged 8-12 who dreams of improving their skills and becoming a soccer champion! This playbook is packed with 70 essential skills, drills, and winning strategies designed specifically for kids. It’s a comprehensive guide that covers everything from mastering ball control and perfecting passing techniques to advanced tactics and team dynamics.
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super good
- By Jo fairley on 12-27-24
By: Charles Willock
-
The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- By: Marlowe Stone
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
-
-
A Handy Tool For ADHD Cleaning and Organizing
- By ScreenMagic Films on 09-10-24
By: Marlowe Stone
-
Mit Leichtigkeit [With Ease]
- Ein Erfülltes und Vollwertiges Leben Führen Durch die Überwindung von Sozialer Angst und Schüchternheit [Leading a Fulfilled and Wholesome Life by Overcoming Social Anxiety and Shyness]
- By: Frank Geoffreys
- Narrated by: Heidi Dietrich
- Length: 2 hrs and 36 mins
- Unabridged
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Overall
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Performance
-
Story
Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern. Basierend auf den neuesten Forschungen und bewährten Techniken bietet dieses Buch einen umfassenden Werkzeugkasten zur Bewältigung und Überwindung sozialer Angst. Darin entdecken Sie:
-
-
A practical guide
- By Chisom on 12-22-24
By: Frank Geoffreys
-
Mental Toughness for Young Athletes
- The 28 Day Plan to Train Like Messi, Ronaldo and Other Soccer Legends: Build Grit, Perseverance, Resilience and Self-Confidence in Just 15 Minutes a Day
- By: Ryan Rosenthal
- Narrated by: Alden Schoeneberg
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine stepping onto the pitch and playing with confidence, focus, and unwavering resilience. You're not alone in this quest for mental strength. Studies show that mental toughness accounts for up to 80% of success in sports. Yet, many young athletes struggle with self-doubt, pressure, and the fear of failure. With "Mental Toughness for Young Athletes Focused on Soccer," you can finally overcome these obstacles and transform nerves into surges of empowerment.
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A Perfect guide for Young Athletes
- By A D on 01-15-25
By: Ryan Rosenthal
-
Solfeggio Frequencies - The Ultimate Healing Soundscapes
- Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 12 hrs and 2 mins
- Unabridged
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Overall
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Performance
-
Story
This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.
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An Interesting Journey To A New World
- By Liz Reader on 12-27-24
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Cleaning and Organization ADHD Guide
- How to Use ADHD to Your Advantage as You Clean and Organize Your Life
- By: Louise Acevedo
- Narrated by: Ellie Meyers
- Length: 3 hrs and 30 mins
- Unabridged
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Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD! Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks? Believe me, you're not alone in this whirlwind struggle.
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Great resource for ADHD organization
- By Jason Jones on 01-17-25
By: Louise Acevedo
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Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- By: Dr. Ron Daulton Jr
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Unabridged
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Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
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Confidence Boost in Just 10 Minutes!
- By Drake on 12-28-24
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Intermittent Fasting Made Easy for Women Over 50
- Boost Energy, Burn Fat, Balance Hormones and Improve Longevity in 28 Days or Less
- By: Christine Scott
- Narrated by: Rayne Botello
- Length: 3 hrs and 47 mins
- Unabridged
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Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!
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Fasting is so good for you!
- By Kevin Almiron on 01-13-25
By: Christine Scott
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Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 9 hrs and 3 mins
- Unabridged
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Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.
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Finally felt seen
- By Jordan Beckett on 01-08-25
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The Essentials of Toxic Relationship Recovery
- A PRACTICAL GUIDE to Overcome Toxicity and Rebuild Self-Esteem to Reclaim Your Life with Peace of Mind
- By: Golden Hour Publications
- Narrated by: Suzi Tatford
- Length: 4 hrs and 1 min
- Unabridged
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Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!
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Precisely what I need
- By Gina on 12-31-24
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The Big Book of Disney Trivia Questions: Over 1,750 of the Best Trivia Questions and Answers About Everything Disney
- By: Justin Lierman
- Narrated by: Martin Landry
- Length: 9 hrs and 8 mins
- Unabridged
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Welcome to The Big Book Of Disney Trivia Questions - the best question and answer trivia book on everything Disney. From "what is the name of Jasmine’s pet tiger in Aladdin" to "what is the only year (during the 1990s) that Disney did not release a full length feature animation?" With over 1,750 Disney trivia questions, this book will surely keep any Disney fan occupied for hours.
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Terrible Narration
- By m3ow on 07-19-21
By: Justin Lierman
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Get Unstuck
- 7 Keys to Unlock Your Potential, Find Yourself, and Live Life More Fulfilled
- By: JB Cooper
- Narrated by: Ruben Marquez Jr.
- Length: 3 hrs and 39 mins
- Unabridged
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Feeling stuck in life's routines, watching your dreams slip away? There's a better path waiting for you. Transform your life from mundane to meaningful with this powerful guide to authentic living. While others stay trapped in their comfort zones, you'll discover how to break free and create the life you've always imagined.
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Very Inspiring
- By Lucky Me on 01-21-25
By: JB Cooper
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Eat to Heal
- The Power of Food as Medicine for Lasting Wellness
- By: Dr. Caroline Russell
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 24 mins
- Unabridged
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Transform your health and vitality with Eat to Heal, your ultimate guide to harnessing the power of food as medicine. This book empowers you to take control of your well-being by using nutrition to heal from the inside out, helping you address chronic conditions, boost immunity, and promote lasting wellness. If you're looking to prevent illness, manage inflammation, or simply live a healthier life, Eat to Heal is packed with practical solutions and science-backed insights for a natural path to healing.
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good stuff
- By Doc on 01-21-25
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Autism Parenting Essentials
- A Step-by-Step Guide to Navigating Schools Systems, Behavior and Sensory Management, Social Skills, Child Empowerment, and Family Needs
- By: Jason Jones
- Narrated by: Kevin Howard
- Length: 3 hrs and 13 mins
- Unabridged
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Unlock the secrets of raising a happy, empowered child with autism, even if you’ve felt overwhelmed and uncertain for years. Are you exhausted from sifting through loads of information only to find generic advice that doesn’t address your child's unique needs? Do you find yourself dreading IEP meetings, unsure how to advocate effectively for your child? Struggling to manage sensory overloads and meltdowns in public while feeling the weight of judgmental stares?
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Great Audiobook!
- By Donald Cartor on 01-02-25
By: Jason Jones
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In the Game
- 24 Short Stories About the Extraordinary Game of Basketball
- By: Jamie Adler
- Narrated by: Craig Mahalic
- Length: 6 hrs and 17 mins
- Unabridged
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For generations, basketball has united people through the players' unwavering determination and the thrilling moments that define this sport. However, there exists a realm of untold stories and experiences beyond the scores displayed on the scoreboard and the excitement of winning or losing that have greatly influenced the sport and the individuals who participate in it. These tales are the pieces to the whole puzzle of what makes basketball one of the greatest sports there are today.
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A Slam Dunk for Basketball Fans
- By Anonymous User on 01-14-25
By: Jamie Adler
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The Power of Somatic Therapy
- Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
- By: K. D. Anne
- Narrated by: Kristin Ford
- Length: 4 hrs and 7 mins
- Unabridged
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This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life. If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.
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An enlightening guide!
- By Ashley Foley on 11-15-24
By: K. D. Anne
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Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Tracy Russell
- Length: 5 hrs and 27 mins
- Unabridged
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Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system.
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Great info.
- By Anonymous User on 12-14-24
What listeners say about Calm in the Chaos
Highly rated for:
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- Lightreader89
- 12-09-24
Mindfulness is free. Stress costs
Kent Jameson has done a great job of combining classic and ancient mindfulness techniques (living in the present moment, etc) with modern CBT (cognitive behavioral therapy) techniques that hit the nail on the head when one falls out of mindful alignment (which, lets face it, is going to be quite often for the majority of us). There is even exploration into natural remedies and even sound therapy which makes this book a pretty solid overarching view on taking one’s health and wellness into one’s own hands. This would make for a powerful primer to anyone new on the subject of alternative wellness and bypassing the busy, anxious mind.
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- T
- 11-06-24
Mastering your mind
This audiobook gets practical advice that is easy to understand.. effective strategies to manage anxiety and stress. Tools taught will help handle daily stress with ease.
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- Deborah W
- 11-03-24
Very informative
This book is a good source of information when it comes to anxiety and stress management. It covers everything from understanding what anxiety really is to several different types of techniques to try to help manage and cope with it. There’s also an interesting chapter on alternative therapies that I found very interesting. Whether it’s you or someone you know who struggles with anxiety or stress management, this book would be very helpful in their journey of self help.
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- Erica R.
- 11-02-24
Awesome Resource for anxiety
I loved this audiobook for its comprehensive overview of a variety of techniques and strategies to conquer anxiety and stress. I particularly liked the section on alternative remedies and therapies, that was really helpful, will be trying some of those new strategies!
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- Janet Garcia
- 11-01-24
A helpful resource for finding peace during busy t
I picked up this audio book hoping for some practical ways to handle my anxiety, and it didn’t disappoint. The techniques are straightforward and easy to work into my day, even when things get hectic. I especially appreciated the focus on grounding exercises—they’ve really helped me feel more centered and less overwhelmed. If you’re looking for manageable strategies to stay calm in a fast-paced world, this book is a great companion. Highly recommend!
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- Michael West
- 11-07-24
Finding Calm in a Hectic World
Jameson's audiobook, Calm in the Chaos: Managing Anxiety in a Fast-Paced World, stands out as an essential resource for managing anxiety and stress.
It is packed with practical, easy-to-apply techniques that make it a perfect fit for busy lifestyles.
From grounding exercises to mindfulness and CBT tips, Kent empowers listeners to find calm without major life changes.
Gray's soothing narration delivers a powerful & impactful blueprint that makes you feel confident in controlling anxiety.
If you are seeking peace amidst the daily hustle & bustle of life . . . Look no further, this is your book!
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- Drake
- 11-02-24
A Practical Guide to Finding Peace
I’m often overwhelmed by work and personal responsibilities, and this book offers a grounded, practical approach to managing it all. The techniques are easy to implement and don’t require a lot of time, which is perfect for my fast-paced life. I especially appreciated the focus on grounding exercises and reframing thoughts. After listening, I felt less anxious and more in control, even when things got hectic. Highly recommend it if you’re looking for real strategies to bring more calm into your life.
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- Doc
- 11-01-24
peaceful
The methods are simple and easily integrated into my daily routine, even during busy times. I particularly valued the emphasis on grounding exercises—they have truly helped me feel more balanced and less stressed. If you need practical ways to stay calm in a hectic environment, this audiobook is an excellent choice.
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- Amy Moore
- 11-06-24
A MUST-HAVE!
This is a comprehensive guide that equips readers with a variety of effective tools and techniques to manage stress and anxiety in today’s hectic world. The book's strength lies in its practical approach, offering Cognitive Behavioral Therapy (CBT) techniques, mindfulness practices, and practical stress management strategies that are easy to incorporate into daily life. Additionally, it explores holistic approaches to mental health and alternative therapies, providing a well-rounded perspective on anxiety management. Whether you're struggling with persistent anxiety or just looking for ways to handle everyday stress, this book is a valuable resource for achieving emotional balance and inner peace.
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- Leo Larocque
- 12-14-24
The book offered more than I thought
I got more than I thought in this book. I needed to relax more so I went into this book looking for motivation to relax. What the book told me was more than I thought I needed to know about relaxation. This power packed book had things I never even thought about to help me relax. I tried some of the techniques while listening and slept better than I have in awhile. My Oura ring gave me excellent numbers and I felt amazing. I recommend this book highly even if you thing you are not stressed.
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