Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
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Narrated by:
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Katie Hagaman
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By:
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Angela Wade
About this listen
Master your mind and transform your mental health.
Do you ever feel like your mind is a chaotic puzzle you can’t solve? Are you desperately seeking a way out of the maze of negative thoughts and emotions?
Imagine waking up and feeling the weight of stress and worry lift off your shoulders, or a morning when your mind is clear and focused, and you’re ready to conquer the day.
Those who do have likely discovered techniques like Cognitive Behavioral Therapy (CBT) and seen how effective it is when put into practice.
As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.
Here is just a fraction of what you’ll learn:
- Cognitive Restructuring – The art of reshaping your thoughts for a positive mindset.
- How to use CBT strategies to crush anxiety and regain control of your life.
- Strategies to tackle depression, with an introduction to Acceptance and Commitment Therapy (ACT).
- Narrative Therapy to help connect you with your strengths and skills
- How to tackle Bipolar Disorder using CBT techniques.
- Techniques for treating anger management and controlling rage.
- The challenges of insomnia and how to use CBT to improve sleep.
- An additional chapter also offers mindfulness and meditation sessions for relaxation, managing negative emotions, insomnia, and tackling loss and grief.
Arm yourself with the tools you need to achieve a healthier mind and a happier you. Download "Calm the Chaos" now and start your journey to mental wellness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Angela Wade (P)2024 Angela WadeListeners also enjoyed...
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What listeners say about Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
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- Rick Chow
- 01-09-25
Worth Every Minute of Listening Time
You know that feeling when you stumble across exactly what you needed right when you needed it? That's what this audiobook was for me. I've been dealing with anxiety and negative thought patterns for years, and honestly, I was a bit skeptical about another self-help book. But wow - the practical CBT techniques actually clicked for me. The narrator's approach felt like having a knowledgeable friend guide me through the fog in my head. No fluffy metaphors or unrealistic promises - just solid, actionable steps that I've already started using. The chapters on sleep and anxiety management were game-changers for me. Worth every minute of listening time!
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- Serena
- 01-21-25
A Practical Guide to Regaining Control
I wasn’t sure what to expect, but Calm the Chaos turned out to be exactly what I needed. Angela Wade breaks down Cognitive Behavioral Therapy in a way that’s simple to follow, and Katie Hagaman’s narration feels calm and supportive—perfect for the topic. The workbook-style approach made it easy to apply what I was learning right away, and the examples felt relatable. It’s not just theory; it’s actionable advice for managing stress, negative thoughts, and overwhelm. At just under six hours, it’s a manageable listen with plenty of value. Highly recommend if you’re looking for practical tools to find balance!
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- PG
- 01-20-25
A transformative guide
The audiobook’s structure is well thought out, with each chapter addressing specific issues like depression, bipolar disorder, or anger management. This makes it easy for listeners to focus on the areas most relevant to them. The accompanying PDF is a valuable resource, reinforcing the audiobook’s teachings with worksheets and additional materials.
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- Thomas Johnson
- 01-19-25
apply in real-life situations
The audiobook’s structured approach, complemented by Katie Hagaman's soothing narration, makes the content easy to understand and apply in real-life situations.
From cognitive restructuring to mindfulness exercises, each chapter is packed with actionable steps and relatable examples, making it ideal for both beginners and those familiar with CBT. The inclusion of a PDF workbook enhances the experience, providing tools for journaling and deeper reflection. Whether you're struggling with insomnia, anger, or negative thought patterns, this comprehensive resource empowers you to regain control of your mental health. Highly recommended for anyone seeking clarity and emotional balance!
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- Renz
- 01-10-25
Game-Changer!
This book provides a no-nonsense, action-oriented approach to understanding and applying CBT techniques patterns to strategies for managing anxiety, depression, anger, and even insomnia. Highly recommended
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- Kaylee
- 01-11-25
So many calming ideas!
This book has given me a lot of strategies to help me calm my anxiety. One of my favorite techniques in this book is cognitive restructuring where you learn how to reframe your thoughts into more positive ones and I think that over time this will really help me out.
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- Raffaello
- 01-18-25
This is a practical and effective workbook
The concepts are broken down into easy-to-understand and applied concepts, even for those new to CBT like me. The exercises and journaling prompts are easy to follow and have helped me promote self-awareness and emotional growth. The attached PDF book was a nice bonus for allowing me to follow along with the audiobook.
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- J.Bite
- 01-16-25
A transformative guide to mental wellness
Calm the Chaos offers clear, practical CBT strategies that empower readers to reshape their thoughts and take control of their mental health and is an invaluable resource for overcoming life's challenges. This book skilfully tackles anxiety, depression, insomnia, and more, providing actionable techniques for lasting emotional balance.
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- D. R. R. Hatch
- 01-09-25
A guide for helping anxiety
Coming from someone who is slowly overcoming anxiety, this book was just another stepping stone to inner peace. There are so many books out there, and I say there are amazing truths in each one. Listen to all you can get your hands on, including this one.
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