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Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
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Narrated by:
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Katie Hagaman
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By:
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Angela Wade
About this listen
Master your mind and transform your mental health.
Do you ever feel like your mind is a chaotic puzzle you can’t solve? Are you desperately seeking a way out of the maze of negative thoughts and emotions?
Imagine waking up and feeling the weight of stress and worry lift off your shoulders, or a morning when your mind is clear and focused, and you’re ready to conquer the day.
Those who do have likely discovered techniques like Cognitive Behavioral Therapy (CBT) and seen how effective it is when put into practice.
As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.
Here is just a fraction of what you’ll learn:
- Cognitive Restructuring – The art of reshaping your thoughts for a positive mindset.
- How to use CBT strategies to crush anxiety and regain control of your life.
- Strategies to tackle depression, with an introduction to Acceptance and Commitment Therapy (ACT).
- Narrative Therapy to help connect you with your strengths and skills
- How to tackle Bipolar Disorder using CBT techniques.
- Techniques for treating anger management and controlling rage.
- The challenges of insomnia and how to use CBT to improve sleep.
- An additional chapter also offers mindfulness and meditation sessions for relaxation, managing negative emotions, insomnia, and tackling loss and grief.
Arm yourself with the tools you need to achieve a healthier mind and a happier you. Download "Calm the Chaos" now and start your journey to mental wellness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Angela Wade (P)2024 Angela WadeListeners also enjoyed...
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults
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- Rick Chow
- 01-09-25
Worth Every Minute of Listening Time
You know that feeling when you stumble across exactly what you needed right when you needed it? That's what this audiobook was for me. I've been dealing with anxiety and negative thought patterns for years, and honestly, I was a bit skeptical about another self-help book. But wow - the practical CBT techniques actually clicked for me. The narrator's approach felt like having a knowledgeable friend guide me through the fog in my head. No fluffy metaphors or unrealistic promises - just solid, actionable steps that I've already started using. The chapters on sleep and anxiety management were game-changers for me. Worth every minute of listening time!
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- The Audiobook Reviewer
- 01-24-25
Relaxing and Soothing
This is an extraordinary audiobook, it’s a little above 5 hours but a 5 hours worth every bit of second used. It is practical and engaging. Every chapter leaves you feeling relaxed, calm and relieved from every stress.
You have to fully embrace the process of healing to truly be healed and the narrator of this audiobook did exceptionally well in narrating this book in a subtle voice that creates an atmosphere of calm. If you are having difficulty sleeping or you are feeling distraught or just completely overwhelmed; I absolutely recommend the CBT audiobook for you. It’s informative and therapeutic
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- Maximilian Mess
- 01-31-25
Give it a try!
I used to feel trapped in my own head—just nonstop stress, worry, and overthinking. I had no clue how to get out of it. But I’ve figured out you can actually change how you think. It’s not always easy, but even small changes make a big difference. Now I know how to stop those negative thoughts and not let them take over. It’s not perfect, but I finally feel like I can deal with things instead of being stuck all the time.
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- Chad Chaddington
- 02-03-25
Great Book!
This is a great book on managing depression anxiety and stress. I am getting used to audiobook still but it's nice to have something to be able to listen to when I'm working out or cooking a meal. Thanks for putting it in this format!
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- Kaylee
- 01-11-25
So many calming ideas!
This book has given me a lot of strategies to help me calm my anxiety. One of my favorite techniques in this book is cognitive restructuring where you learn how to reframe your thoughts into more positive ones and I think that over time this will really help me out.
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- Raffaello
- 01-18-25
This is a practical and effective workbook
The concepts are broken down into easy-to-understand and applied concepts, even for those new to CBT like me. The exercises and journaling prompts are easy to follow and have helped me promote self-awareness and emotional growth. The attached PDF book was a nice bonus for allowing me to follow along with the audiobook.
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- PG
- 01-20-25
A transformative guide
The audiobook’s structure is well thought out, with each chapter addressing specific issues like depression, bipolar disorder, or anger management. This makes it easy for listeners to focus on the areas most relevant to them. The accompanying PDF is a valuable resource, reinforcing the audiobook’s teachings with worksheets and additional materials.
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- JHughes
- 01-24-25
A Practical CBT Guide for Clarity and Balance
Angela Wade's Calm the Chaos offers a practical and accessible guide to managing stress, anxiety, and negative thoughts through Cognitive Behavioral Therapy (CBT). Narrated warmly by Katie Hagaman, the audiobook simplifies complex concepts into actionable exercises for everyday use, making it suitable for beginners and those seeking deeper understanding.
Hagaman’s engaging narration keeps listeners focused and motivated. While the audiobook is highly valuable, pairing it with the written version may enhance the experience due to the visual nature of some workbook elements.
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- Serena
- 01-21-25
A Practical Guide to Regaining Control
I wasn’t sure what to expect, but Calm the Chaos turned out to be exactly what I needed. Angela Wade breaks down Cognitive Behavioral Therapy in a way that’s simple to follow, and Katie Hagaman’s narration feels calm and supportive—perfect for the topic. The workbook-style approach made it easy to apply what I was learning right away, and the examples felt relatable. It’s not just theory; it’s actionable advice for managing stress, negative thoughts, and overwhelm. At just under six hours, it’s a manageable listen with plenty of value. Highly recommend if you’re looking for practical tools to find balance!
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- LucyO
- 01-22-25
Guide and Workbook for Managing Mental Health
Angela Wade's book, Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults, A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress, delves deeply into mental health, specifically anxiety, stress, and depression, providing explanations, steps, activities, and a CBT workbook to help transform chaos into calm. This book is comprehensive, and the author seems to have experience in intensely handling mental health issues (behaviors of anxiety, stress, and depression) from beginning to end. She realizes that thoughts control how we handle behavior that will lead us in or out of stages of mental health. She teaches us the art of reshaping our thoughts for a more positive mindset. She takes us into the family dynamics of how they handle anger, helps us with strategies to tackle depression, understands the initiatives and complexity of bipolar, and uses CBT workbook techniques (writing and answering questions as fact-finding) to manage our mental health. This audio teaches us how to challenge our insomnia to improve our sleep and help our mental health. She even uses storytelling therapy to connect our strengths and skills. Finally, she provides us with a bonus chapter on meditation and deep breathing to use in combating stress, anxiety, anger, and depression. This book is a perfect resource for people who have a challenging time controlling their thoughts and emotions, which could lead to unwanted mental illness. I highly recommend this book.
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