Calming the Mind in Stressful Times Audiobook By Dr. Raj Chopra cover art

Calming the Mind in Stressful Times

AyurPedia: Ayurvedic Pathways to Wellness

 Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Calming the Mind in Stressful Times

By: Dr. Raj Chopra
Narrated by: Lisa Reich
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Are you caught in the whirlwind of life, struggling to find peace of mind? Welcome to "AyurPedia: Ayurvedic Pathways to Wellness: Calming the Mind in Stressful Times" by Dr. Raj Chopra, a life-changing guide designed to give you back control over your mental well-being. This audiobook is a hands-on toolkit that will equip you with time-tested Ayurvedic solutions to help you combat stress, attain mental clarity, and live a more balanced life.

What's Inside?

  • A beginner-friendly introduction to Ayurveda, tailored for the modern world.
  • Effective Ayurvedic techniques and lifestyle choices that alleviate stress.
  • Comprehensive plans that consider your unique needs and lifestyle.
  • And much more!

Why This Book?

  • Practical and Actionable: No vague theories, only concrete steps to better mental health.
  • For Everyone: Easy-to-understand language and straightforward methods for immediate implementation.
  • Holistic Wellness: A total approach that considers body, mind, and soul.

"True wellness is not a state but a journey, and Ayurveda is your lifelong travel companion on the road to a balanced mind." (Dr. Raj Chopra)

Embrace a calmer, more serene you. Let Dr. Raj Chopra guide you through your transformative journey today!

©2023 Raj Chopra (P)2024 Raj Chopra Alternative & Complementary Medicine Mental Health Mood Disorders Personal Development Psychology & Mental Health Stress Management
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  
This short book is full of wonderful advice. Little things to make me more mindful and help me deal with all the stress in this crazy world!!

Really helpful!

Something went wrong. Please try again in a few minutes.
Great education and practical advice for getting through life’s stressful events in a healthier manner.

Needed this more than I realized!

Something went wrong. Please try again in a few minutes.