Camina, salta, baila (Narración en Castellano) [Walk, Jump, Dance] Audiobook By Roberto Sánchez cover art

Camina, salta, baila (Narración en Castellano) [Walk, Jump, Dance]

Muévete más y vive mejor [Move More and Live Better]

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Camina, salta, baila (Narración en Castellano) [Walk, Jump, Dance]

By: Roberto Sánchez
Narrated by: Gus Cantolla
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About this listen

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.

Please note: This audiobook is in Castilian Spanish.

©2020 Rober Sánchez, de la presente edición: Plataforma Editorial (P)2020 Audible, Inc. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Profile Image for Miguel Angel

MUY BUENAS IDEAS

Entretenido , cada vez que lo dejaba de escuchar, tenía ganas de ponerlo otra vez para seguir escuchando estos valiosos consejos.
Pero lo más importante es practicarlos.

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