Very helpful

Great explanation on the science behind carb cycling. Found the meal plan and the cookbook section helpful and can’t wait to try them out!

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The Ultimate Carb Cycling Guide!

This book is great for people who are looking to lose fat and boost energy through strategic nutrition. It gives the explanation of carb cycling in a simple and easy-to-understand way, making it ideal for beginners. The bonus is the cookbook which includes tasty and balanced recipes that fit the plan. For anyone interested in improving their health, this book is a great start!

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anyone looking to become or stay healthy must read

Tess Floyd’s Carb Cycling for Beginners is an excellent resource for anyone looking to understand and implement carb cycling as a strategy for weight management, increased energy, and overall better health. This audiobook provides a well-rounded introduction to the concept, breaking down the science of carbohydrate manipulation in a way that is easy to grasp, even for beginners.

One of the standout features of this book is its practical approach. Floyd not only explains the benefits of carb cycling but also provides step-by-step guidance on how to apply it to different lifestyles and fitness goals. The inclusion of a cookbook makes it even more valuable, offering listeners delicious and easy-to-follow meal plans to support their journey.

The narration is clear and engaging, making it easy to stay focused and absorb the information. The book balances educational content with actionable tips, making it a great starting point for those new to the concept of carb cycling.

Overall, Carb Cycling for Beginners is an informative and motivating audiobook that equips listeners with the knowledge and tools to implement a flexible and effective nutrition strategy. Whether your goal is fat loss, muscle gain, or simply improving energy levels, this guide provides a solid foundation to get started.

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Easy-to-Follow Nutrition

This audiobook was exactly what I needed to kickstart my journey with carb cycling. The author explains the concept in a simple way that makes it easy to understand and apply. The included cookbook is a great bonus, filled with tasty recipes that fit perfectly into the plan. I appreciated how the guidance focuses on sustainable habits rather than quick fixes. The narrator’s clear and encouraging voice kept me motivated throughout. I've already noticed a boost in my energy and started shedding some pounds. Highly recommend it to anyone curious about strategic nutrition!

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Practical and Motivating Health Guide

I found this audiobook incredibly helpful for understanding carb cycling and how it can be tailored to different lifestyles. The author breaks down the science behind it without overwhelming you with jargon, making it accessible for beginners. The recipes in the cookbook are straightforward and delicious, which makes sticking to the plan much easier. The narrator’s upbeat tone makes the information engaging and easy to digest. I feel more energized and motivated to stay on track with my fitness goals. A fantastic resource for anyone looking to explore carb cycling!

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Great information to loose weight

This audiobook is a complete game changer! Carb Cycling Magic makes the notion of carb cycling appear simple and entertaining. The explanations are simple to follow, and I now understand how to diet for fat reduction without giving up all of my favorite foods. The 30-day meal plan was a godsend, especially for someone with a busy schedule—and the foods were delicious and gratifying.

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incredible book to aid people with diet

Loved this audiobook, as someone who has been on my own weight loss journey this book gave me such a vast amount of knowledge on food and dieting to further assist me on my journey. It was so well researched and written/narrated.. I can't wait to take some of this information with me forward in the future. It also contained a PDF so that I can actually visually see the recipes in the cookbook section and not have to refer back to listening to the audiobook instructions constantly.. was a nice little 2 in 1 combo.

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Effortless Carb Control

Listening to Carb Cycling for Beginners transformed my approach to nutrition, making fat loss and energy boosts feel achievable. Tess Floyd breaks down the science of carb cycling into easy, actionable steps, and the included cookbook is a great bonus. Lucy Barlow’s narration is clear and motivating, making the whole process feel approachable and engaging.

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A Must-Read for Beginners!

The author’s comprehensive guide on carb cycling impressed me. As a runner, I’m constantly fine-tuning my diet for optimal performance. This guide breaks down carb cycling—its purpose, scientific basis, and practical methods—for beginners like me. The inclusion of meal plans and advice on tracking progress simplifies the process. If you’re new to carb cycling, I highly recommend giving this guide a read!

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Easy and digestible

Carb Cycling for Beginners is awesome! It makes carb cycling super easy to get into and understand. The recipes are tasty and simple, so sticking to the plan is actually fun. If you’re new to carb cycling, this book is a great way to get started without any hassle.

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1 person found this helpful