Centered: A Practical Field Guide for Adults Living with ADHD
Proven Strategies to Stay Focused, Stop Spiraling, and Finally Feel in Control
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Centered: A Practical Field Guide for Adults Living with ADHD
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Narrated by:
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Calvin Lowe
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By:
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Christie Dunn
If you’re an adult living with ADHD, you know it’s more than just distraction or forgetfulness. It’s missed deadlines, emotional rollercoasters, and daily overwhelm that no planner, app, or productivity hack ever seems to fix. But you’re not lazy. You’re not broken. You just need tools that actually work—for your brain.
Centered is your no-shame, no-fluff survival guide to getting through the day with clarity and confidence. Packed with practical strategies, compassionate insights, and real-world tools, this field guide helps you finally break the cycle of spiraling, shutdowns, and self-blame.
Inside, you’ll learn how to:
- Start tasks—even when you don’t feel like it
- Stay focused without burning out
- Regulate emotions and recover from overwhelm
- Build routines that actually stick
- Create a calmer, more manageable life—on your terms
Written for real life, not perfect conditions, Centered meets you where you are. Whether you’re newly diagnosed or have struggled silently for years, this book offers what no one else taught you: how to work with your ADHD, not against it.
You don’t have to “try harder.” You just need the right tools. And they’re finally here.
©2025 Christie Dunn (P)2025 Christie Dunn