-
Chair Yoga Mastery for Seniors over 60
- Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program
- Narrated by: Layne Burkette
- Length: 4 hrs and 45 mins
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Publisher's summary
Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair!
Are you over 60 and seeking an accessible, low-impact exercise routine that could restore your mobility, independence, and zest for life?
Have you ever felt overwhelmed by conventional fitness methods, scared about injuries, or given up on your physical fitness due to limited mobility or chronic pain?
Well, it's time to flip the script.
Staying physically active and losing weight over sixty doesn't need to be complicated or risky.
Chair Yoga, hailed as an accessible and highly effective exercise routine, is here to revolutionize your fitness regimen. "Chair Yoga Mastery for Seniors Over 60" breaks down every step in a clear, easy-to-follow fashion, tailored explicitly for seniors like you.
Within this enlightening listen, you'll discover:
- The must-know steps to incorporate Chair Yoga safely and effectively into your everyday routine.
- 28 Days of detailed, step-by-step Chair Yoga poses to guide you in regaining mobility, balance, and fitness.
- Alternative variations for every pose that cater to different abilities ensure a seamless and injury-free yoga experience.
- The secret to achieving weight loss and boosting your metabolism with just 10 minutes a day of Chair Yoga
- A beginner-friendly guide to mindfulness and stress reduction techniques aimed at enhancing your mental well-being. Here is your opportunity to enjoy the myriad benefits of yoga, all from the comfort of your chair.
Experts endorse Chair Yoga for seniors as an effective, low-impact solution that can dramatically improve mobility, flexibility, and cardiovascular health, all while helping manage stress, cholesterol, and blood pressure.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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Pickleball Mindset
- The Blueprint for Peak Performance
- By: Dayne Gingrich, Jill Martin
- Narrated by: Dayne Gingrich, Jill Martin
- Length: 4 hrs and 51 mins
- Unabridged
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Not just another book about how to play pickleball, Pickleball Mindset dives deep into how to think on the court. Coauthored by Dayne Gingrich, top senior professional pickleball player and renowned mental performance coach, and Jill Martin, an attorney turned personal trainer and pickleball fanatic, this book follows their year-long coaching relationship in which Jill seeks to become mentally dominant on and off the court.
By: Dayne Gingrich, and others
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
What listeners say about Chair Yoga Mastery for Seniors over 60
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Butterflywings09
- 08-08-24
Excellent!
This is a fantastic audiobook that offers a practical and effective program for seniors. The 28-day plan is straightforward and easy to follow, with just 10 minutes of daily practice. Benz Joe's clear and encouraging narration makes the exercises accessible and enjoyable, helping listeners regain independence, mobility, balance, and even achieve weight loss.
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- Its a young thing llc
- 10-25-24
A game-changing resource for seniors
Chair Yoga Mastery for Seniors Over 60 is for seniors looking to regain their mobility, balance, and independence in a safe and low-impact way. This audiobook provides a clear, step-by-step 28-day program that guides listeners through simple yet highly effective Chair Yoga exercises. Tailored specifically for seniors, the routines are designed to be accessible, with modifications for different abilities to ensure everyone can participate without fear of injury. In just 10 minutes a day, seniors can reap the benefits of improved mobility, flexibility, and even weight loss—all from the comfort of their chair.
Beyond the physical benefits, Chair Yoga Mastery also introduces mindfulness and stress-reduction techniques, offering a holistic approach to well-being. The easy-to-follow instructions and encouraging tone make it perfect for beginners who may feel overwhelmed by traditional fitness methods. Experts endorse Chair Yoga as a great solution for managing not only physical health but also mental health, making this audiobook a must-have for any senior wanting to stay active, improve their health, and regain confidence in their body—all while staying safe and comfortable.
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- John Ross
- 08-23-24
Exercises are easy
This is an effective guide for older adults aiming to improve their mobility and balance. The 28-day program focuses on daily chair yoga sessions designed to help seniors regain independence, shed some pounds, and feel more energetic. With just 10 minutes a day, this audiobook promises to bring physical and mental benefits, making it an accessible and beneficial choice for seniors looking to stay active and healthy.
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- GrammyG
- 08-07-24
Transformative Chair Yoga for Seniors
This book has been a fantastic addition to my daily routine. The 10-minute chair yoga exercises are easy to follow and have significantly improved my mobility and balance. I appreciate how the program is designed specifically for seniors, making it accessible and effective. Over the 28 days, I've noticed a positive change in my independence and even some weight loss. The straightforward instructions and engaging approach make it enjoyable to stick with. This book is a must-read if you're looking for a practical way to boost your health and well-being. Highly recommend it for seniors wanting to regain their vitality!
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- Theodore Faison
- 10-30-24
Excellent Routine for Stability and Confidence!
This book could be a solid addition to your daily life and I would guess that in just a few weeks you would see noticeable improvements in your balance and overall confidence with the simple chair exercises. The instructions are clear, and the daily 10-minute routine could fit easily into your schedule, even on busier days. The descriptions are detailed enough to follow along without much trouble. This is a great pick for anyone looking to build strength and stability at home, especially if you’re easing into exercise or looking to keep active without a gym.
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- J. Lee
- 08-09-24
Perfect for My Daily Routine!
I've been doing these 10-minute chair exercises every day, and they’ve really helped me out. My balance is better, and I’m moving more easily now. It’s great that this program is made just for seniors—it’s easy to follow and really works. After 28 days, I feel more independent, and I even lost a little weight. The exercises are simple and fun, which makes it easy to stick with. If you’re looking for something to improve your health, this is definitely worth trying!
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- The W Fam
- 08-18-24
This is great!
What a fun and informative book. Chair yoga is the perfect workout to do for somebody who doesn’t have the best mobility. Loved it!
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- Brandee J
- 08-14-24
PERFECT FOR SENIORS SEEKING EASY FITNESS
This audiobook is a fantastic resource for seniors looking to stay active without the strain. The chair yoga exercises are simple yet effective, and the 10-minute daily routine is super doable, even for beginners. I love how the program is laid out over 28 days—it feels achievable and motivating. The narrator's calm and clear instructions make it easy to follow along. Whether you're aiming for better mobility, balance, or just a bit more independence, this is a great starting point!
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- C.S.
- 10-13-24
A well-rounded approach
A tailored approach for seniors, addressing common concerns such as limited mobility and fear of injury. The author presents valuable chair yoga techniques that can improve flexibility, strength, and cardiovascular health. Additionally, the mindfulness and stress reduction techniques included in the program can contribute to better mental well-being and cognitive function. The 28-day structure of the program is particularly effective for gradual progression and habit formation. An invaluable resource!
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- Drake
- 09-01-24
Easy and Effective Yoga for Seniors
This audiobook has been a game-changer for my daily routine. The 10-minute chair yoga sessions are simple to follow and perfect for someone over 60 like me. The exercises are gentle yet effective in improving mobility and balance, and I’ve already noticed a positive change in my flexibility and overall energy levels. The 28-day program is straightforward, and the narrator’s calm voice makes it easy to stay engaged. It's an excellent resource for anyone looking to stay active and regain some independence with minimal time commitment.
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