Chair Yoga Mastery for Seniors over 60
Regaining Independence, Mobility, Balance, and Achieving Weight Loss in Just 10 Minutes Daily Through a Straightforward 28-Day Program
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo first 3 months
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Layne Burkette
-
By:
-
Benz Joe
About this listen
Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair!
Are you over 60 and seeking an accessible, low-impact exercise routine that could restore your mobility, independence, and zest for life?
Have you ever felt overwhelmed by conventional fitness methods, scared about injuries, or given up on your physical fitness due to limited mobility or chronic pain?
Well, it's time to flip the script.
Staying physically active and losing weight over sixty doesn't need to be complicated or risky.
Chair Yoga, hailed as an accessible and highly effective exercise routine, is here to revolutionize your fitness regimen. "Chair Yoga Mastery for Seniors Over 60" breaks down every step in a clear, easy-to-follow fashion, tailored explicitly for seniors like you.
Within this enlightening listen, you'll discover:
- The must-know steps to incorporate Chair Yoga safely and effectively into your everyday routine.
- 28 Days of detailed, step-by-step Chair Yoga poses to guide you in regaining mobility, balance, and fitness.
- Alternative variations for every pose that cater to different abilities ensure a seamless and injury-free yoga experience.
- The secret to achieving weight loss and boosting your metabolism with just 10 minutes a day of Chair Yoga
- A beginner-friendly guide to mindfulness and stress reduction techniques aimed at enhancing your mental well-being. Here is your opportunity to enjoy the myriad benefits of yoga, all from the comfort of your chair.
Experts endorse Chair Yoga for seniors as an effective, low-impact solution that can dramatically improve mobility, flexibility, and cardiovascular health, all while helping manage stress, cholesterol, and blood pressure.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Benz Joe (P)2024 Benz JoeListeners also enjoyed...
-
Self Care for Autistic Adults
- Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
- By: Neuro Nurture
- Narrated by: Jay Johnson
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed. Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges? You're not alone in this journey.
-
-
Must-Listen for Autistic Adult Seeking Empowerment
- By Robyn on 01-14-25
By: Neuro Nurture
-
Herbal Tea for Beginners
- Unlock the Healing Power of Nature in Just 10 Minutes a Day with Easy Recipes, Simple Remedies, and Relaxation Rituals
- By: Mackenzie Gayle
- Narrated by: C. M. Snyder
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.
-
-
Easily boost your health
- By Brian on 01-21-25
By: Mackenzie Gayle
-
A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Comprehensive Guide to Improve Sleep & Overcome Insomnia provides scientifically backed, holistic methods to reshape your sleep and well-being.
-
-
Restful night seems still possible
- By Julian Hawes on 01-21-25
-
The Beekeepers Path
- Essential Steps for Starting a Hive, Colony Management, and Harvesting Honey and Utilizing Hive Resources
- By: Bren Ashby
- Narrated by: Kim Leal
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the art of beekeeping without the sting of uncertainty—even if you’re a complete beginner! Whether you’ve dreamed of nurturing your own hive, contributing to the environment, or enjoying the natural sweetness of honey, The Beekeeper’s Path is your guide to a rewarding and sustainable adventure.
-
-
Accessible and Enjoyable!
- By Ij on 01-21-25
By: Bren Ashby
-
Thriving Through Overthinking
- The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
- By: Charmaine Glass Davis
- Narrated by: Devin Miller
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.
-
-
Ready to Do This!
- By Anne G. on 01-03-25
-
Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
-
-
Embrace your true self
- By KelliG on 11-27-24
By: Eve Meadows
-
Self Care for Autistic Adults
- Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
- By: Neuro Nurture
- Narrated by: Jay Johnson
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed. Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges? You're not alone in this journey.
-
-
Must-Listen for Autistic Adult Seeking Empowerment
- By Robyn on 01-14-25
By: Neuro Nurture
-
Herbal Tea for Beginners
- Unlock the Healing Power of Nature in Just 10 Minutes a Day with Easy Recipes, Simple Remedies, and Relaxation Rituals
- By: Mackenzie Gayle
- Narrated by: C. M. Snyder
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chronic stress is silently killing your quality of life: Fight back with simple, natural solutions that you can easily brew at home… In this digital age, stress and anxiety have become constant companions, and your health is starting to suffer. But what if you could experience profound transformation in just 10 minutes a day? That’s the power of herbal teas—concoctions so potent they can melt away stress, improve your sleep, and reignite your energy.
-
-
Easily boost your health
- By Brian on 01-21-25
By: Mackenzie Gayle
-
A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Comprehensive Guide to Improve Sleep & Overcome Insomnia provides scientifically backed, holistic methods to reshape your sleep and well-being.
-
-
Restful night seems still possible
- By Julian Hawes on 01-21-25
-
The Beekeepers Path
- Essential Steps for Starting a Hive, Colony Management, and Harvesting Honey and Utilizing Hive Resources
- By: Bren Ashby
- Narrated by: Kim Leal
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the art of beekeeping without the sting of uncertainty—even if you’re a complete beginner! Whether you’ve dreamed of nurturing your own hive, contributing to the environment, or enjoying the natural sweetness of honey, The Beekeeper’s Path is your guide to a rewarding and sustainable adventure.
-
-
Accessible and Enjoyable!
- By Ij on 01-21-25
By: Bren Ashby
-
Thriving Through Overthinking
- The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
- By: Charmaine Glass Davis
- Narrated by: Devin Miller
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.
-
-
Ready to Do This!
- By Anne G. on 01-03-25
-
Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
-
-
Embrace your true self
- By KelliG on 11-27-24
By: Eve Meadows
-
Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
- Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love
- By: Isabelle Grey
- Narrated by: Robyn Mary Bouedo
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.
-
-
A Transformative Guide to Emotional Healing
- By BookReaderWriter on 01-17-25
By: Isabelle Grey
-
ChatGPT Side Hustle (Spanish Edition)
- Gana, Automatiza y Eleva Cómo crear un flujo de ingresos pasivos con estrategias basadas en IA [Earn, Automate and Elevate How to Create a Passive Income Stream with AI-Based Strategies]
- By: Peter Drake
- Narrated by: Vicente Castellano
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Descubre cómo transformar tu vida financiera con el poder de la inteligencia artificial. ¿Quieres generar ingresos pasivos desde casa con estrategias sencillas y automatizadas? En "ChatGPT Side Hustle: Cómo crear un flujo de ingresos pasivos con estrategias basadas en IA", aprenderás cómo aprovechar ChatGPT y otras herramientas de IA para construir un negocio que trabaje por ti, ¡incluso mientras duermes!
-
-
Reseña del Audiolibro
- By Nazari on 01-21-25
By: Peter Drake
-
Procrastination for Overachievers
- A Humorous Guide to Doing Absolutely Nothing Efficiently (Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos)
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through laugh-out-loud humor and down-to-earth advice, Procrastination for Overachievers shows you how to use your procrastination habits to your advantage, avoid the guilt trap, and make productivity a lot less stressful—and a lot more fun.
-
-
Finally, a Productivity Guide That Gets Me!
- By Amazon Customer on 01-21-25
By: Avery Wells
-
The Ultimate ChatGPT and Dall-E Side Hustle Bible
- Generate Passive Income with AI Prompts and Image Generation: Make Money, Achieve Financial Freedom and Live Life on Your Terms (Money Mastery in the Digital Age)
- By: Future Front
- Narrated by: Devin Bradley
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the power of ChatGPT and DALL·E to create passive income and live on your terms. Whether you're looking to earn extra money, achieve financial independence, or explore new opportunities, this guide shows you how to succeed, even with no prior AI experience.
-
-
Great roadmap!
- By Denise758 on 12-20-24
By: Future Front
-
Unfriend the Algorithm
- A Humorous Digital Detox Guide to Reclaiming Your Life
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of endless scrolling, constant notifications, and feeling like your screen knows you a little too well? Unfriend the Algorithm is your guide to unplugging (without going off-grid) and rediscovering balance. Packed with humor, relatable advice, and practical tips, this book takes a satirical look at digital overload while offering you easy ways to reconnect with the real world—and yourself.
-
-
A Fun Wake-Up Call!
- By W. Young on 01-22-25
By: Avery Wells
-
Quantum Physics for Beginners
- The Non-Scientist’s Guide to the Big Ideas of Quantum Mechanics, with Key Principles, Major Theories, and Experiments Simplified
- By: Pantheon Space Academy
- Narrated by: Grant Benker
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you curious about the quantum world but overwhelmed by tough words and complex equations? Make this your first book on quantum—your guide to understanding the universe’s most mysterious topics, from waves and light to space, nature, and even consciousness!
-
-
A deep dive into Quantum Physics
- By Tim Law on 01-15-25
-
The Simple Art of Letting Go
- Daily Mindful Practices to Move Beyond the Past, Claim Inner Peace, and Find Your Path to Emotional Freedom
- By: Lila Hart
- Narrated by: Suzi Myers Tipa
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to move on from anguish to a brighter future, even if you’ve been holding on for years. The journey is not easy, but it can be simple, and this book will show you a step-by-step process for getting through it.
-
-
As they say... let that s&!t go.
- By Dr. CC on 01-19-25
By: Lila Hart
-
Remedios Herbales Holísticos y Medicamentos Naturales para Dolencias Comunes [Holistic Herbal Remedies and Natural Medications for Common Ailments]
- Cómo Aprovechar El Poder De La Naturaleza Para Potenciar Su Salud Y Bienestar... [How to Harness the Power of Nature to Boost Your Health and Wellbeing...]
- By: Jasmine Green
- Narrated by: Ariana Carolina Contreras Matute
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Descubre cómo aprovechar los poderes curativos de las plantas que ya tienes en casa. Desde hierbas antiinflamatorias hasta superalimentos ricos en antioxidantes, esta guía holística te enseñará a utilizar tés, tinturas, ungüentos y más para mejorar la salud del corazón, calmar la ansiedad, aliviar dolores y cuidar tu piel y cabello. Y lo mejor, tendrás acceso a todo esto con ingredientes de fácil acceso.
-
-
Guía Práctica de Sanación Natural
- By Christine on 01-20-25
By: Jasmine Green
-
Trivia for Seniors
- Step Back in Time to the 50s, 60s, 70s, 80s Through the End of the 90s
- By: Heartfelt Reads Press
- Narrated by: James Lawrence
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking to connect with family and friends over shared memories? This audiobook is your perfect companion. Are you seeking a fun way to keep your mind active? Want to bond with your grandchildren over shared stories? Trivia for Seniors brings back the joy of favorite past moments while creating new ones with loved ones. Filled with over 500 multiple-choice questions from the 1950s to 1990s, this collection covers music, movies, historical events, and cultural milestones.
-
-
Perfect for family fun nights!
- By Justbrit on 01-16-25
-
How to Stop Being Toxic
- Unlock the Power of Self-Awareness to Break Manipulative Habits and Build Genuine Relationships
- By: Jackson Porter
- Narrated by: Patrick Jean-Jacques
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Before your actions cause irreversible damage and push loved ones away, know this: Your toxic behaviors don’t define you. You can change and grow. This empathetic guide will help you become more self-aware, stop harmful patterns, and rebuild relationships.
-
-
Thoughtful listen
- By Joey on 01-04-25
By: Jackson Porter
-
Faith Fading
- How Christianity is Disappearing from Schools, Government and Corporate America
- By: Myles McGuire
- Narrated by: Paul S
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many seek leadership rooted in Christian values to help navigate the challenges of modern life. Faith Fading takes you on a compelling journey through this pivotal transformation, examining how and why this change is occurring; while exploring ways faith can continue to guide us through these uncertain times.
-
-
A MUST-LISTEN!!
- By Anonymous User on 01-15-25
By: Myles McGuire
-
Supera y neutraliza al narcisista [Overcome and Neutralize the Narcissist]
- Refuerza los límites, detén las manipulaciones, libérate del gaslighting y recupera tu salud mental
- By: Claire Brown
- Narrated by: Belen Prieto
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aunque ahora te sientas atrapado/a e impotente, ten la seguridad de que este libro te brindará la comprensión, las herramientas y los pasos prácticos necesarios para sanar, recuperarte y reclamar tu poder frente a esa persona narcisista en tu vida.
-
-
Una guía efectiva para recuperar el control
- By Tamara Edwards on 01-22-25
By: Claire Brown
Related to this topic
-
From Lukov with Love
- By: Mariana Zapata
- Narrated by: Callie Dalton, Teddy Hamilton
- Length: 14 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
-
New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
-
The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
-
Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
-
What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
-
"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
-
From Lukov with Love
- By: Mariana Zapata
- Narrated by: Callie Dalton, Teddy Hamilton
- Length: 14 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
-
New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
-
The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
-
Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
-
What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
-
"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
What listeners say about Chair Yoga Mastery for Seniors over 60
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- JunqueGurl
- 12-28-24
Encouraging Guide
This book is a fantastic resource for seniors seeking an accessible and effective way to improve mobility, balance, and overall well-being. The 28-day program is simple yet impactful, with easy-to-follow chair yoga routines that fit seamlessly into daily life. The focus on regaining independence and boosting physical health in just 10 minutes a day makes it perfect for beginners or those with limited mobility. It's a practical, encouraging, and empowering guide for anyone looking to enhance their quality of life through gentle movement.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- John Ross
- 08-23-24
Exercises are easy
This is an effective guide for older adults aiming to improve their mobility and balance. The 28-day program focuses on daily chair yoga sessions designed to help seniors regain independence, shed some pounds, and feel more energetic. With just 10 minutes a day, this audiobook promises to bring physical and mental benefits, making it an accessible and beneficial choice for seniors looking to stay active and healthy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Its a young thing llc
- 10-25-24
A game-changing resource for seniors
Chair Yoga Mastery for Seniors Over 60 is for seniors looking to regain their mobility, balance, and independence in a safe and low-impact way. This audiobook provides a clear, step-by-step 28-day program that guides listeners through simple yet highly effective Chair Yoga exercises. Tailored specifically for seniors, the routines are designed to be accessible, with modifications for different abilities to ensure everyone can participate without fear of injury. In just 10 minutes a day, seniors can reap the benefits of improved mobility, flexibility, and even weight loss—all from the comfort of their chair.
Beyond the physical benefits, Chair Yoga Mastery also introduces mindfulness and stress-reduction techniques, offering a holistic approach to well-being. The easy-to-follow instructions and encouraging tone make it perfect for beginners who may feel overwhelmed by traditional fitness methods. Experts endorse Chair Yoga as a great solution for managing not only physical health but also mental health, making this audiobook a must-have for any senior wanting to stay active, improve their health, and regain confidence in their body—all while staying safe and comfortable.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- GrammyG
- 08-07-24
Transformative Chair Yoga for Seniors
This book has been a fantastic addition to my daily routine. The 10-minute chair yoga exercises are easy to follow and have significantly improved my mobility and balance. I appreciate how the program is designed specifically for seniors, making it accessible and effective. Over the 28 days, I've noticed a positive change in my independence and even some weight loss. The straightforward instructions and engaging approach make it enjoyable to stick with. This book is a must-read if you're looking for a practical way to boost your health and well-being. Highly recommend it for seniors wanting to regain their vitality!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Theodore Faison
- 10-30-24
Excellent Routine for Stability and Confidence!
This book could be a solid addition to your daily life and I would guess that in just a few weeks you would see noticeable improvements in your balance and overall confidence with the simple chair exercises. The instructions are clear, and the daily 10-minute routine could fit easily into your schedule, even on busier days. The descriptions are detailed enough to follow along without much trouble. This is a great pick for anyone looking to build strength and stability at home, especially if you’re easing into exercise or looking to keep active without a gym.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- C.S.
- 10-13-24
A well-rounded approach
A tailored approach for seniors, addressing common concerns such as limited mobility and fear of injury. The author presents valuable chair yoga techniques that can improve flexibility, strength, and cardiovascular health. Additionally, the mindfulness and stress reduction techniques included in the program can contribute to better mental well-being and cognitive function. The 28-day structure of the program is particularly effective for gradual progression and habit formation. An invaluable resource!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brandee Jankoski
- 08-14-24
PERFECT FOR SENIORS SEEKING EASY FITNESS
This audiobook is a fantastic resource for seniors looking to stay active without the strain. The chair yoga exercises are simple yet effective, and the 10-minute daily routine is super doable, even for beginners. I love how the program is laid out over 28 days—it feels achievable and motivating. The narrator's calm and clear instructions make it easy to follow along. Whether you're aiming for better mobility, balance, or just a bit more independence, this is a great starting point!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Butterflywings09
- 08-08-24
Excellent!
This is a fantastic audiobook that offers a practical and effective program for seniors. The 28-day plan is straightforward and easy to follow, with just 10 minutes of daily practice. Benz Joe's clear and encouraging narration makes the exercises accessible and enjoyable, helping listeners regain independence, mobility, balance, and even achieve weight loss.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- YFM
- 12-23-24
Regain Independence and Vitality
This 28-Day Plan covers many exercises for seniors to improve stability, strength, and flexibility. The program is easy to follow and has clear instructions for all levels. I especially like gentle core exercises, which have a low impact yet are effective. It was also great to see the inclusion of mindfulness techniques that add a wonderful touch to reducing stress and improving mental clarity. The focus on safety and injury prevention makes me feel confident about recommending this to my parents in their late 70s. I would recommend this to any senior seeking to regain independence and vitality.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Drake
- 09-01-24
Easy and Effective Yoga for Seniors
This audiobook has been a game-changer for my daily routine. The 10-minute chair yoga sessions are simple to follow and perfect for someone over 60 like me. The exercises are gentle yet effective in improving mobility and balance, and I’ve already noticed a positive change in my flexibility and overall energy levels. The 28-day program is straightforward, and the narrator’s calm voice makes it easy to stay engaged. It's an excellent resource for anyone looking to stay active and regain some independence with minimal time commitment.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!