Chair Yoga for Seniors 101
An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
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Narrated by:
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Rebekah Amber Clark
About this listen
Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here’s the kickstart you need.
Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.
Here is just a fraction of what you will discover:
- 7-day YOGASAN program – Harmonize body, mind, and spirit with a routine tailored to your fitness level.
- Exercises to avoid after 50 – Stay safe with advice on which exercises to skip as you age.
- Illustrated sun salutations – Simple steps to enhance strength and flexibility.
- Mindfulness practices – Deep breathing, seated savasana, and guided meditations to find your Zen.
- Diet and meal planning guide – Prioritize health with chair yoga and mindful eating.
Acknowledge and celebrate the wisdom that comes with age while keeping your strength, mobility, and balance in top condition. Embrace the challenge of change, restore your flexibility, balance, and stability, and empower yourself to surpass your own expectations. Scroll up and buy right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 AHP Solutions LLC (P)2024 AHP Solutions LLCListeners also enjoyed...
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Crap, You're a Parent Now
- A Simple Guide for Parents to Survive the First Years of Raising a Child
- By: Magnolia Reed
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 16 mins
- Unabridged
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Feeling like you were thrown into the deep end with becoming a parent? New parents and even caregivers have a hell of a time figuring out all the little stuff. This book will help you figure out those decisions on taking care of your new baby. But what are the basic skills of a parent? New parents and caregivers are bombarded with too much information and opinions to make an accurate decision on how they want to take care of their children. More than half of them have a very biased view. Any adult can have difficulties in finding themselves when it comes to being a new parent.
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So helpful!
- By Anonymous User on 11-15-24
By: Magnolia Reed
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Executive Functioning Skills for Adult ADHD Success
- 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out
- By: Sharon Banks
- Narrated by: Elizabeth Placide
- Length: 4 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.
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A GAME-CHANGER FOR ADHD MANAGEMENT
- By Brandee Jankoski on 11-11-24
By: Sharon Banks
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Empowered Social Skills for Teens
- Transform Feeling Invisible into Radiant Confidence, Forge Lasting Friendships in Person and Online, Communicate with Assurance, Even If You’re Uber Shy
- By: Maia Parker
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
From invisibility to invincibility: with this empowering guide, realize your potential for exceptional confidence, friendships and self-expression, even if you're the shyest person in the room! Struggle with speaking in class? Battle with self-doubt and loneliness? Tired of being the 'shy one'? Empowered—Social Skills for Teens transforms these challenges into strengths, guiding teens, parents, and educators toward radiant confidence.
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Great for teenagers
- By Anonymous User on 12-03-24
By: Maia Parker
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Crush Your Freshman Year
- Mastering Academics, Social Life, Time Management, and Freedom for College Success
- By: Jenica Alvarez
- Narrated by: Terri Dien
- Length: 3 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Crush Your Freshman Year: Mastering Academics, Social Life, Time Management, and Freedom for College Success is your guide to navigating the complex world of college. From time management to social skills, this book has it all.
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Great Ideas For Our Kids
- By Phil Higgins on 11-09-24
By: Jenica Alvarez
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The Ultimate Guide to Menopause
- 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
- By: Hera Bennett
- Narrated by: Dana Hall
- Length: 4 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different... It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.
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An Empowering Resource for Navigating Menopause
- By Lunar on 11-02-24
By: Hera Bennett
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Raising an Explosive Child Like a Pro
- Parenting OCD, ADHD, and ODD Children with Empathy. A Proven Path to Combating Overwhelm, Avoiding Angry Outbursts, and Raising a Happy Child
- By: G.G. Grayhaven
- Narrated by: Josie L.H
- Length: 4 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
If you're navigating the stormy waters of parenting an explosive child and searching for a guiding star to lead you to calmer shores, then purchase this audiobook now! Embrace this opportunity to transform your parenting journey, turning challenges into triumphs and chaos into harmony.
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Reducing the Outbursts NOW
- By Doug Morrison on 10-30-24
By: G.G. Grayhaven
-
Crap, You're a Parent Now
- A Simple Guide for Parents to Survive the First Years of Raising a Child
- By: Magnolia Reed
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling like you were thrown into the deep end with becoming a parent? New parents and even caregivers have a hell of a time figuring out all the little stuff. This book will help you figure out those decisions on taking care of your new baby. But what are the basic skills of a parent? New parents and caregivers are bombarded with too much information and opinions to make an accurate decision on how they want to take care of their children. More than half of them have a very biased view. Any adult can have difficulties in finding themselves when it comes to being a new parent.
-
-
So helpful!
- By Anonymous User on 11-15-24
By: Magnolia Reed
-
Executive Functioning Skills for Adult ADHD Success
- 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out
- By: Sharon Banks
- Narrated by: Elizabeth Placide
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.
-
-
A GAME-CHANGER FOR ADHD MANAGEMENT
- By Brandee Jankoski on 11-11-24
By: Sharon Banks
-
Empowered Social Skills for Teens
- Transform Feeling Invisible into Radiant Confidence, Forge Lasting Friendships in Person and Online, Communicate with Assurance, Even If You’re Uber Shy
- By: Maia Parker
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
From invisibility to invincibility: with this empowering guide, realize your potential for exceptional confidence, friendships and self-expression, even if you're the shyest person in the room! Struggle with speaking in class? Battle with self-doubt and loneliness? Tired of being the 'shy one'? Empowered—Social Skills for Teens transforms these challenges into strengths, guiding teens, parents, and educators toward radiant confidence.
-
-
Great for teenagers
- By Anonymous User on 12-03-24
By: Maia Parker
-
Crush Your Freshman Year
- Mastering Academics, Social Life, Time Management, and Freedom for College Success
- By: Jenica Alvarez
- Narrated by: Terri Dien
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Crush Your Freshman Year: Mastering Academics, Social Life, Time Management, and Freedom for College Success is your guide to navigating the complex world of college. From time management to social skills, this book has it all.
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-
Great Ideas For Our Kids
- By Phil Higgins on 11-09-24
By: Jenica Alvarez
What listeners say about Chair Yoga for Seniors 101
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- SCOTT D SCHEPPMANN
- 10-22-24
Simple Stretches that really work
Even though I’m only 48 I feel like I’m going on 70 with the leg and back pain I’m dealing with. I wanted something easy and gentle to get started with before jumping into something more strenuous so I gave this audiobook a try. I followed along with the movements which were easy to follow but at the same time felt great. I’m excited to continue doing these exercises and see if the improvements continue. Highly recommend!
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- Butterflywings09
- 10-19-24
Great directions and instruction!
This is a fantastic audiobook for anyone looking to improve flexibility, mobility, and overall wellness. The simple, clear instructions make it easy to follow, even for beginners. I especially appreciated how the exercises are designed to suit any fitness level, helping seniors maintain an active lifestyle while feeling confident and supported. The added bonus is that it promotes weight loss , which I will definitely benefit from.
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- N. Williams
- 10-25-24
Very motivating
A practical and uplifting audiobook for anyone trying to manage age-related changes. The 7-day YOGASAN program, mindfulness tips, and diet guidance are very comprehensive. It should help me regain flexibility and strength. Great companion for staying active and positive through life’s not-so-fun transitions.
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- Valerie Westra
- 10-21-24
Improve health in a chair!
This audiobook is a wonderful introduction to chair yoga, perfect for anyone looking to regain mobility and strength, especially as we age. It was instrumental for me, at 62. The 7-day program is easy to follow, and I love how it helps adapting exercises to fit your abilities. The illustrations in the PDF make it easy to follow, so you won’t feel lost while practicing. The mindfulness techniques helped me create a calming atmosphere. It's refreshing to see an approach that encourages us to embrace our age while focusing on wellness. If you want to enhance your flexibility and find some peace, this guide is your guide!
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- Books4life
- 10-21-24
Be a master in Yoga
Chair Yoga for Seniors 101 is a practical and accessible guide designed to help older adults maintain an active lifestyle through chair yoga. The book provides an easy-to-follow, illustrated plan that promises results in as little as seven days, with a focus on improving flexibility, mobility, and overall well-being. Overall, this book is a valuable resource for seniors looking to improve their health, regain mobility, and enhance their quality of life through gentle, seated exercises. It’s a well-structured program that encourages consistency and delivers practical results.
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- Anonymous
- 10-25-24
Empowered Movement
I found this audiobook incredibly helpful for enhancing my flexibility and mobility! The clear instructions and illustrated guidance made it easy to follow along. Rebekah Amber Clark’s narration is warm and encouraging, truly inspiring active living for seniors
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- GrammyG
- 10-21-24
A Fantastic Resource for Staying Active at Any Age
This book made chair yoga approachable and fun! The clear illustrations and easy-to-follow exercises helped me improve my flexibility and mobility without feeling overwhelmed. After just a week, I’ve noticed a difference in how my body feels, and it’s great to have a routine that I can stick with. If you’re a senior looking for a gentle way to stay active and healthy, this guide is perfect for enjoying your lifestyle.
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- ScreenMagic Films
- 10-24-24
Simple Yet Effective Chair Yoga for All
I’m so glad I listened this book! As a senior, I was looking for gentle exercises to help with my flexibility and mobility, and this guide really delivered. The illustrations make it super easy to follow, and the routines are manageable, even for beginners. I noticed improvements in just a few days, and it’s become part of my daily routine. Highly recommend if you want to stay active without the strain!
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- MommaLibby
- 10-22-24
Fantastic!
I love this simple guide to chair yoga! Perfect for those of us over 60 who want to gain strength and mobility! The exercises are easy to understand and follow. I recommend this book to anyone who wants to improve their health!
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- Robyn
- 10-25-24
Gentle and Effective Workout for Seniors!
This guide is a fantastic find for seniors or anyone looking for a safe, low-impact way to stay active. The illustrations make each move easy to follow, and I was surprised by how quickly I felt more flexible and balanced. It's ideal if you want to keep your muscles active without the strain of traditional workouts. It’s just the right level of challenge, and I love how I can do it right from my chair!
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