Chair Yoga for Seniors Bible
A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
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Narrated by:
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Amy J. Johnson
About this listen
Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.
Achy joints and stiff muscles?
Waning energy and all around fatigue?
It’s just part of getting older, isn’t it? It happens to everyone!
It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.
Exercise is accessible at any age… The secret is to know your limits and abilities – and to work with them.
What you need is a relaxing form of exercise that doesn’t strain the muscles or joints, and doesn’t interfere with your daily routine… And this two-book series has the solution! All you need is a chair…
In this special two-book series, you’ll find accessible moves and step-by-step guidance to get started with a regular exercise practice.
Inside, you’ll discover:
- 15 easy and simple chair yoga poses for the absolute beginner
- 11 basic poses for weight loss (alongside essential nutritional advice for dropping the number on the scales)
- The chair exercises that will take away your aches and pains, prevent life-changing falls, and improve your strength
- How to prevent injury and maximize the benefits of every exercise routine
- The importance of warm-ups and cool-downs – with clear guidance for each
- Convenient 10-minute routines that you can incorporate into your day at anytime
And much more.
You can improve your physical and mental health no matter what age you are.
Get ready to transform your health, break free from your limitations, and unlock the youth of your golden years. Click “Add to Cart.”
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Audrey Fitzgerald (P)2024 Audrey FitzgeraldListeners also enjoyed...
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- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Chair Yoga for Seniors Bible
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 09-09-24
Enhanced your health for this book!
It was about discovering a new interest and remaining active, thus this book was about more than simply chair yoga. I've gained new movement skills, enhanced my general health, and at last experienced a sense of success because to the techniques I've acquired.
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- Anonymous User
- 08-30-24
Very healthy living!
I love how the book is designed to help you stay consistent without feeling overwhelmed. It's a must-have for anyone looking to stay active and healthy as they age.
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- Ailene
- 08-30-24
It's give you a lot of knowledge
I appreciate how the book caters to different abilities, so you can start slow and gradually build up your strength. The positive impact on my overall well-being has been noticeable, and I actually look forward to my daily sessions. It’s the perfect guide for staying fit and feeling youthful at any age.
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- Daenarys
- 09-13-24
Exactly what we need
This offers so much for one audiobook! My parents were so excited to exercise when I told them about this. It is relaxing and soothing while doing the exercises. Convenience is also a great factor!
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- Niel
- 09-09-24
This book is more information!
It was about discovering a new interest and remaining active, thus this book was about more than simply chair yoga. I've gained new movement skills, enhanced my general health, and at last experienced a sense of success because to the techniques I've acquired.
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- Jay
- 09-11-24
Made my life easy!!
I realize how important it is to engage ourselves with physical activities. I never thought that this will work for me. In just a span of days, it really does improve your posture and mood! I love how handy this is.
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- Jhonny
- 09-14-24
Life-saver!
I have a very busy life and I can't do that much of exercise, my friend recommend me this audiobook and I totally love this. A lot of tips and routines that you can do in just 10 minutes. I will surely listen to it again.
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- Lila
- 09-11-24
The best!
A very nice way to spend your free time. Exercises are basic for elderlies and they can do it at their own convenience! I love this and I will recommend this.
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- Heart
- 09-14-24
Helpful!!
What a nice way to exercise! Perfect for those busy people as well as people who cannot do that much workout, this audiobook is what we need, this saves my life literally. Thank you for this!
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- Anonymous User
- 09-09-24
Many helpful recommendations were provided!
Many helpful recommendations were provided in the book for scheduling a time that suited me and establishing a reliable schedule. I was able to include chair yoga into my daily routine and maintain it more easily as a result. You won't ever regret starting this routine, I promise!
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