Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
40 Step-by-Step Exercises and a 30 Day Challenge
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Narrated by:
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Tara Sitrick
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By:
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Julia Rose
About this listen
**PDF FILE INCLUDED**
Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge!
Are you feeling restricted by age or mobility concerns?
Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair?
Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?
You're certainly not alone. Many seniors share your concerns and seek a practical, safe, and enjoyable way to enrich their golden years with health, vitality, and peace of mind.
Here's the good news: Aging does not have to feel limiting.
In this book, you will find a comprehensive, meticulously crafted guide designed to empower seniors just like you, making yoga accessible and enjoyable, right from your chair.
Imagine a life where you regain good balance, maintain your independence, and unlock moments of tranquility every single day.
Here are some of the key takeaways you can look forward to in this transformative guide:
Step-by-step instructions and high-quality illustrations for 40 chair yoga poses, ensuring that you always align your movements correctly
An in-depth understanding of the unique health benefits of each pose, directly addressing your specific health and mobility concerns
Gentle routines to improve strength and mobility that doesn’t take too long complete – perfect for your busy schedule!
30-day challenge catering to different ability levels from beginners to more advanced practitioners
Simple breathing techniques that induce calm and enhance the overall effectiveness of your exercises
Mindfulness practices to deepen the connection between your mind and body, yielding a more peaceful, stress-free existence
Healthy lifestyle tips that complement your chair yoga practice and enhance your overall well-being...and many more!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Julia Rose (P)2024 Julia RoseListeners also enjoyed...
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It’s completely understandable to feel exhausted and overwhelmed, especially if you’re navigating the complexities of postpartum depression. Consider that even just a few minutes of listening to this insightful book—written by a mother who has given birth to ten babies and experienced Postpartum Psychosis twice—can provide all of the valuable strategies needed for postpartum care.
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Very informative
- By Amazon Customer on 11-23-24
By: Natalie Myers
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10-Minute Chair Yoga for Seniors Over 60
- By: J.C. Harrison
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Unabridged
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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
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Perfect for staying active without the strain
- By Janet Garcia on 10-24-24
By: J.C. Harrison
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Unlock the Profound Healing Sound
- An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments
- By: John White
- Narrated by: Scott LeCote
- Length: 7 hrs and 20 mins
- Unabridged
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Tired of pills, potions, and endless doctor's appointments? Unlock a natural, cost-effective path to wellness with Unlock the Profound Healing Sound: An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments!
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A Must If I Have A Say
- By Robert Jessica on 01-13-25
By: John White
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Sober on a Drunk Planet: Stoic Sobriety
- Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 3 mins
- Unabridged
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In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.
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My Daily Dose of Inner Strength!
- By Mike M on 01-13-25
By: Sean Alexander
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The Investing Teen Solution
- A Simple Financial Freedom Guide to Manage Your Money, Grow Wealthy, and Achieve Amazing Results!
- By: Growth Mindset Publishing
- Narrated by: Scotty Kwas
- Length: 3 hrs and 36 mins
- Unabridged
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"Transform Your Future and Achieve Financial Freedom with Investing Teen Solution!" Discover the secrets to building wealth and reaching your dreams with this ultimate teen-friendly investment guide. No more confusion or jargon—just simple steps to kickstart your journey to financial success.
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Amazing book
- By The W Fam on 01-18-25
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
- The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 4 hrs and 35 mins
- Unabridged
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.
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A Simple Guide to a Healthier You
- By Sarah Davis on 11-25-24
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Postpartum Care Made Simple for New Moms
- Attain Restorative Sleep, Build Caregiving Confidence & Nurture Connections That Empower Your Motherhood Journey.
- By: Natalie Myers
- Narrated by: Melora Kordos
- Length: 3 hrs and 27 mins
- Unabridged
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It’s completely understandable to feel exhausted and overwhelmed, especially if you’re navigating the complexities of postpartum depression. Consider that even just a few minutes of listening to this insightful book—written by a mother who has given birth to ten babies and experienced Postpartum Psychosis twice—can provide all of the valuable strategies needed for postpartum care.
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Very informative
- By Amazon Customer on 11-23-24
By: Natalie Myers
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10-Minute Chair Yoga for Seniors Over 60
- By: J.C. Harrison
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
-
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Perfect for staying active without the strain
- By Janet Garcia on 10-24-24
By: J.C. Harrison
-
Unlock the Profound Healing Sound
- An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments
- By: John White
- Narrated by: Scott LeCote
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of pills, potions, and endless doctor's appointments? Unlock a natural, cost-effective path to wellness with Unlock the Profound Healing Sound: An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments!
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A Must If I Have A Say
- By Robert Jessica on 01-13-25
By: John White
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Sober on a Drunk Planet: Stoic Sobriety
- Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 3 mins
- Unabridged
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Overall
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In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.
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My Daily Dose of Inner Strength!
- By Mike M on 01-13-25
By: Sean Alexander
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The Investing Teen Solution
- A Simple Financial Freedom Guide to Manage Your Money, Grow Wealthy, and Achieve Amazing Results!
- By: Growth Mindset Publishing
- Narrated by: Scotty Kwas
- Length: 3 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
"Transform Your Future and Achieve Financial Freedom with Investing Teen Solution!" Discover the secrets to building wealth and reaching your dreams with this ultimate teen-friendly investment guide. No more confusion or jargon—just simple steps to kickstart your journey to financial success.
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Amazing book
- By The W Fam on 01-18-25
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Heartwarming Short Stories for Seniors
- By: Heartfelt Reads Press
- Narrated by: James Lawrence
- Length: 5 hrs and 47 mins
- Unabridged
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Journey through time without leaving home: discover stories that bring decades of smiles and memories right to your fingertips! Miss the good old days of easy laughs and heartfelt tales? Rediscover them in stories crafted just for you! Looking to sharpen your mind and stir your spirit without leaving your favorite chair? This book brings both with each turn of the page! “Heartwarming Short Stories for Seniors” isn’t just a collection of tales; it’s a journey back in time.
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Nostalgic Stories with Thoughtful Touches
- By Ellie on 01-21-25
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Motivation Rising
- The Ultimate Quick Guide for the Broken to Ignite Your Inner Fire, Build Unshakable Self-Confidence, Banish Negativity, and Seize Your Destiny Now!
- By: Phoenix J. Waldren
- Narrated by: Phoenix J. Waldren
- Length: 3 hrs and 29 mins
- Unabridged
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Inside, you’ll uncover transformative strategies to ignite your inner fire and claim control over your destiny. Discover breakthrough approaches for building unshakable confidence, silencing your inner critic, and tapping into the science behind positive thinking. Packed with practical exercises, assertiveness techniques, insights from top motivators, and mindfulness practices for instant calm, this guide offers life-changing tools designed for real impact.
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Fantastic!
- By Rush Hemphill on 11-30-24
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The Essentials of Toxic Relationship Recovery
- A PRACTICAL GUIDE to Overcome Toxicity and Rebuild Self-Esteem to Reclaim Your Life with Peace of Mind
- By: Golden Hour Publications
- Narrated by: Suzi Tatford
- Length: 4 hrs and 1 min
- Unabridged
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Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!
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Precisely what I need
- By Gina on 12-31-24
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Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- By: Dr. Ron Daulton Jr
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Unabridged
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Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
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Confidence Boost in Just 10 Minutes!
- By Drake on 12-28-24
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A Mother's Metamorphosis
- How to Find Your New and Improved Self after Becoming a Mom
- By: Rose Thomas
- Narrated by: June Bug
- Length: 4 hrs and 23 mins
- Unabridged
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Inside A Mother’s Metamorphosis, you’ll gain a comprehensive understanding of how to juggle self-empowerment alongside the responsibilities of motherhood.
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INSIGHTFUL!!
- By Anonymous User on 12-01-24
By: Rose Thomas
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Critical Thinking
- Master Systematic Problem Solving, Strategic Decision Making, Analytical Reasoning, and Identifying Logical Fallacies to Make Better Choices
- By: Mark Hartley
- Narrated by: Michael Cottam
- Length: 3 hrs and 45 mins
- Unabridged
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In Critical Thinking: Think Smarter, you’ll discover proven techniques and strategies to sharpen your analytical thinking, strengthen your problem-solving skills, identify logical fallacies, and improve communication.
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Unlock Your Critical Thinking Potential
- By Leil_ on 01-11-25
By: Mark Hartley
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Totally Awesome Devotional for Preteen Boys (Age 9-12)
- 43 Engaging Bible Lessons for Spiritual Growth, Christ-Based Confidence, and Faith to Handle Life’s Challenges
- By: Julian Locke
- Narrated by: Tom Albright
- Length: 4 hrs and 28 mins
- Unabridged
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Discover a fun, down-to-earth devotional for boys that helps you connect with your faith and tackle life’s challenges using Scripture. This book makes faith easy to understand and shows how it fits into everyday things like peer pressure, social media, and school stress.
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A Faithful Guide for Young Hearts!
- By Robyn on 12-03-24
By: Julian Locke
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The Nurse and the Bossy Grump
- The Matchmaker, Book 1
- By: Gina See
- Narrated by: Eric Zils
- Length: 2 hrs and 50 mins
- Unabridged
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Melanie Jenkins, newly single and desperate for change, swaps her ER scrubs for a stethoscope and a one-way ticket to Crazy Town. Her destination? The mansion of Rhonda Miltmore—hypochondriac extraordinaire and self-appointed Cupid. Enter Brent Miltmore: Wall Street titan with an emotional portfolio in dire need of diversification. When he takes a tumble (literally), guess who becomes his reluctant caretaker? Yep, his childhood nemesis.
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A Nickelodeon worthy rom-com
- By 🔥 Phx17 🔥 on 01-05-25
By: Gina See
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True Unexplained Paranormal Encounters
- Scary Stories of Five Generations of a Family’s Experiences—Angelic Visitations, Civil War Ghosts, UFOs, and Supernatural Events
- By: Torrey O’Neal
- Narrated by: Louise Paton
- Length: 3 hrs
- Unabridged
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Immerse yourself in the true-life stories of a family that experienced “close encounters” with spirits, demons, and aliens while never letting go of God’s hand. Have you ever felt a presence by your side or heard a sound with no source? Do stories of UFOs or spiritual encounters captivate you? If so, this book is for you. This collection of real-life stories from five generations of a spiritually in-tuned family offers uplifting, emotional, and sometimes frightening experiences.
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Unforgettable Stories!
- By GreenGirl12 on 11-23-24
By: Torrey O’Neal
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Solo Para Hombres
- Una Guía Humorística de un Padre para una Vida Matrimonial Feliz
- By: Frank Geoffreys
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Unabridged
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Solo Para Hombres es el manual divertido y con un toque irónico que todo padre necesita para navegar el maravilloso y desconcertante mundo del matrimonio. Esto no es solo un consejo; es la sabiduría transmitida de generación en generación entre padres e hijos que han descubierto el engañosamente simple secreto de la felicidad: una mezcla de esfuerzo constante, atención total y un sentido del humor inquebrantable. El matrimonio, como bien sabe todo esposo experimentado, trata de algo más que simplemente pasar los años. Se trata de prosperar juntos. Este libro anima a los hombres a ...
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DIVERTIDO Y LLENO DE SABIDURÍA
- By Brandee Jankoski on 12-06-24
By: Frank Geoffreys
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Divorcing a Narcissist?
- A Cheery Companion Through Divorce & Beyond
- By: Gina Grant
- Narrated by: Alyssa Cane
- Length: 4 hrs and 30 mins
- Unabridged
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This isn't just another self-help book—it's your new BFF, cheerleader, and stand-up comedian in your pocket. With a perfect blend of warmth, wit, and wisdom, "Divorcing a Narcissist? Your Cheery Companion Through Divorce" offers a lifeline to those navigating the stormy seas of narcissistic relationships and their aftermath.
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A must-read for anyone reclaiming their peace and
- By Jessica 2 on 01-22-25
By: Gina Grant
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The Ultimate Guide for First-Time Dads
- Supporting Your Partner, Baby Care, and Bonding While Finding Balance as a New Father
- By: Jordan Casey
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 46 mins
- Unabridged
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"I've never cared for a baby before; I'm scared I'll do something wrong." "I have a demanding job, and I fear I won't be able to spend quality time with my family." This guide is about alleviating these fears. It will help you become the confident, loving, and capable father you were meant to be.
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This book gives amazing advice for new dads!
- By Bianca Lynch on 12-07-24
By: Jordan Casey
What listeners say about Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leil_
- 11-19-24
Empowering Seniors to Thrive with Every Pose!
Julia Rose’s Chair Yoga for Seniors is a helpful guide made to assist older adults in getting stronger, more flexible, and feeling more peaceful through easy and doable yoga exercises. It includes 40 simple exercises and a motivating 30-day challenge, making it possible for everyone, even those with physical limitations, to improve their health and mobility.
The clear instructions are combined with Tara Sitrick’s calming voice, making the learning process relaxing and supportive. Whether you want to start moving more or improve your yoga skills, this book shows that moving your body and staying mindful can be beneficial at any age.
This guide is essential for seniors who want to live a healthier, more active life. It shows that it’s never too late to become stronger and more peaceful.
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- GreenGirl12
- 11-19-24
Perfect for Staying Active and Comfortable!
I never thought yoga could feel this accessible! These chair-based exercises are easy to follow and fit perfectly into my daily routine. I’m only like a week in, and I already feel more flexible and steady on my feet. The instructions are clear, and the 30-day plan keeps me motivated without feeling overwhelming. It’s great for anyone looking to stay active and build strength without stressing their joints. Highly recommend trying this!
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- ScreenMagic Films
- 11-18-24
Gentle and Effective Exercises for Seniors
I got this for my mom, and it’s been such a great find! The exercises are simple, easy to follow, and perfect for improving mobility and strength without overexertion. She especially loves the 30-day challenge, it keeps her motivated and gives her a sense of accomplishment. The step by step instructions make it accessible for anyone, even if you’re new to yoga. If you’re looking for a way to stay active and find some peace, this is an excellent choice!
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- Butterflywings09
- 11-16-24
Perfect for seniors seeking gentle movement
This audiobook is a wonderful resource for seniors looking to improve mobility and strength in a safe, supportive way. The step-by-step instructions are clear and easy to follow, making it accessible even for beginners. I especially loved the 30-day challenge, which provided motivation and structure to build a consistent routine. The focus on tranquility and mindfulness adds a relaxing element to the exercises.
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- Zakinsd
- 11-18-24
No better time to start getting healthier
As we age, the tendency to become less active is almost guaranteed. This audiobook addresses the problem and offers a plan to become more active, healthier and ready to change your overall health.
The author takes a teaching and supportive role in the book and provides so much information for seniors or people with mobility issues. The book starts off with routines to improve strength and mobility that are easy to understand and begin practicing. There are even measurable steps for improvement and move to different levels.
The bonus PDF is an amazing addition to help follow along and track your progress. The audiobook will help you in so many ways.
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- Chika Njoku
- 11-20-24
A Perfect Fit for My Daily Routine
I was looking for something gentle yet effective to help with my flexibility and balance, and this guide was just what I needed. The instructions are clear, and I appreciate how everything is explained step by step—it’s easy to follow even if you’re not super active. I love how I can do these poses at home without needing a lot of space or equipment. It’s really boosted my confidence in staying active as I age.
Highly recommend!
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- Mercedes Pan
- 11-16-24
Safe senior exercise!
This audiobook is a wonderful resource for seniors or anyone looking for gentle ways to improve strength. My grandpa is 80 years old and getting weaker, so I’ve been trying to find a gentle way to encourage him to exercise and ALSO his safety is my priority as well. I appreciate this book comes with clear instructions and illustrations, making it easy to follow. This book is a good resource!
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- Bekah
- 11-15-24
Improve your flexibility and strength at home
This book is great for anyone looking to improve their health and well-being in a gentle and accessible way.
The step-by-step instructions and illustrations in the PDF that goes along with the audiobook make every pose easy to follow, even for a complete beginner. I loved how the book clearly explains the health benefits of each pose, so I could see how they directly addressed my concerns with balance and joint pain. The 30-day challenge was especially helpful—it kept me motivated and gave me a structured plan to follow at my own pace.
If you’re looking for a way to improve your flexibility, strength, and peace of mind without feeling overwhelmed, this book is perfect.
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- Joey
- 11-21-24
An excellent guide
This audiobook is such a wonderful resource for anyone looking to stay active and improve their quality of life, regardless of age or fitness level. My grandmother recently started using it, and I joined her for a few sessions out of curiosity. I was amazed at how accessible and effective the exercises were.
I also love how it incorporates mindfulness, helping seniors feel more relaxed and centered. After just a few sessions, my grandmother said her joints felt less stiff, and her mood had noticeably improved. If you’re looking for a way to enhance physical and emotional well-being in a gentle, thoughtful way, this audiobook is an excellent guide.
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- GrammyG
- 11-17-24
Accessible and effective for seniors
This book is perfect for seniors looking to stay active and improve mobility without overexertion. The chair yoga exercises are simple, with clear step-by-step instructions that make them easy to follow. The 30-day challenge adds a fun and motivating structure, helping my mom stick with it and see progress. She’s already feeling stronger and more relaxed after just a few weeks. It’s a gentle yet effective way to build strength and tranquility. Highly recommend for seniors of any fitness level!
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