Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
40 Step-by-Step Exercises and a 30 Day Challenge
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Narrated by:
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Tara Sitrick
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By:
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Julia Rose
About this listen
**PDF FILE INCLUDED**
Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge!
Are you feeling restricted by age or mobility concerns?
Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair?
Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?
You're certainly not alone. Many seniors share your concerns and seek a practical, safe, and enjoyable way to enrich their golden years with health, vitality, and peace of mind.
Here's the good news: Aging does not have to feel limiting.
In this book, you will find a comprehensive, meticulously crafted guide designed to empower seniors just like you, making yoga accessible and enjoyable, right from your chair.
Imagine a life where you regain good balance, maintain your independence, and unlock moments of tranquility every single day.
Here are some of the key takeaways you can look forward to in this transformative guide:
Step-by-step instructions and high-quality illustrations for 40 chair yoga poses, ensuring that you always align your movements correctly
An in-depth understanding of the unique health benefits of each pose, directly addressing your specific health and mobility concerns
Gentle routines to improve strength and mobility that doesn’t take too long complete – perfect for your busy schedule!
30-day challenge catering to different ability levels from beginners to more advanced practitioners
Simple breathing techniques that induce calm and enhance the overall effectiveness of your exercises
Mindfulness practices to deepen the connection between your mind and body, yielding a more peaceful, stress-free existence
Healthy lifestyle tips that complement your chair yoga practice and enhance your overall well-being...and many more!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Julia Rose (P)2024 Julia RoseListeners also enjoyed...
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tammy M
- 11-19-24
Great for Beginners and Beyond!
I’ve been looking for a gentle way to stay active, and this book is exactly what I needed. The clear instructions and simple poses made it easy to follow along, even for someone new to chair yoga. I appreciate the focus on mobility and balance—it’s really helped me feel more confident in my movements. The 30-day challenge adds a fun, structured way to build a routine. I highly recommend it for seniors or anyone easing into chair yoga! I am happy it includes a print file, too!
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- Leil
- 11-19-24
Empowering Seniors to Thrive with Every Pose!
Julia Rose’s Chair Yoga for Seniors is a helpful guide made to assist older adults in getting stronger, more flexible, and feeling more peaceful through easy and doable yoga exercises. It includes 40 simple exercises and a motivating 30-day challenge, making it possible for everyone, even those with physical limitations, to improve their health and mobility.
The clear instructions are combined with Tara Sitrick’s calming voice, making the learning process relaxing and supportive. Whether you want to start moving more or improve your yoga skills, this book shows that moving your body and staying mindful can be beneficial at any age.
This guide is essential for seniors who want to live a healthier, more active life. It shows that it’s never too late to become stronger and more peaceful.
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- Butterflywings09
- 11-16-24
Perfect for seniors seeking gentle movement
This audiobook is a wonderful resource for seniors looking to improve mobility and strength in a safe, supportive way. The step-by-step instructions are clear and easy to follow, making it accessible even for beginners. I especially loved the 30-day challenge, which provided motivation and structure to build a consistent routine. The focus on tranquility and mindfulness adds a relaxing element to the exercises.
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- ScreenMagic Films
- 11-18-24
Gentle and Effective Exercises for Seniors
I got this for my mom, and it’s been such a great find! The exercises are simple, easy to follow, and perfect for improving mobility and strength without overexertion. She especially loves the 30-day challenge, it keeps her motivated and gives her a sense of accomplishment. The step by step instructions make it accessible for anyone, even if you’re new to yoga. If you’re looking for a way to stay active and find some peace, this is an excellent choice!
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- Bekah
- 11-15-24
Improve your flexibility and strength at home
This book is great for anyone looking to improve their health and well-being in a gentle and accessible way.
The step-by-step instructions and illustrations in the PDF that goes along with the audiobook make every pose easy to follow, even for a complete beginner. I loved how the book clearly explains the health benefits of each pose, so I could see how they directly addressed my concerns with balance and joint pain. The 30-day challenge was especially helpful—it kept me motivated and gave me a structured plan to follow at my own pace.
If you’re looking for a way to improve your flexibility, strength, and peace of mind without feeling overwhelmed, this book is perfect.
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- Joey
- 11-21-24
An excellent guide
This audiobook is such a wonderful resource for anyone looking to stay active and improve their quality of life, regardless of age or fitness level. My grandmother recently started using it, and I joined her for a few sessions out of curiosity. I was amazed at how accessible and effective the exercises were.
I also love how it incorporates mindfulness, helping seniors feel more relaxed and centered. After just a few sessions, my grandmother said her joints felt less stiff, and her mood had noticeably improved. If you’re looking for a way to enhance physical and emotional well-being in a gentle, thoughtful way, this audiobook is an excellent guide.
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- Zakinsd
- 11-18-24
No better time to start getting healthier
As we age, the tendency to become less active is almost guaranteed. This audiobook addresses the problem and offers a plan to become more active, healthier and ready to change your overall health.
The author takes a teaching and supportive role in the book and provides so much information for seniors or people with mobility issues. The book starts off with routines to improve strength and mobility that are easy to understand and begin practicing. There are even measurable steps for improvement and move to different levels.
The bonus PDF is an amazing addition to help follow along and track your progress. The audiobook will help you in so many ways.
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- Valerie Westra
- 11-19-24
A Gentle Path to Strength and Calm
This audiobook has been a wonderful guide for me in starting chair yoga. At 62, I’ve been looking for ways to improve my flexibility and mobility without straining myself, and this has been just what I needed. The step-by-step instructions for each of the 40 poses are clear, and I love that they are specifically designed for seniors. The 30-day challenge gave me a practical way to ease into a daily routine. The breathing exercises and mindfulness tips are a great touch too as they make it feel less like exercise and more like a relaxing time for myself. This has made me feel more balanced and energized, and I’m so glad I gave it a try.
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- Chika Njoku
- 11-20-24
A Perfect Fit for My Daily Routine
I was looking for something gentle yet effective to help with my flexibility and balance, and this guide was just what I needed. The instructions are clear, and I appreciate how everything is explained step by step—it’s easy to follow even if you’re not super active. I love how I can do these poses at home without needing a lot of space or equipment. It’s really boosted my confidence in staying active as I age.
Highly recommend!
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- Mercedes Pan
- 11-16-24
Safe senior exercise!
This audiobook is a wonderful resource for seniors or anyone looking for gentle ways to improve strength. My grandpa is 80 years old and getting weaker, so I’ve been trying to find a gentle way to encourage him to exercise and ALSO his safety is my priority as well. I appreciate this book comes with clear instructions and illustrations, making it easy to follow. This book is a good resource!
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