
Chair Yoga for Seniors Made Easy
How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
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Narrated by:
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Sonja Richardson
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By:
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Eleanor Peak
About this listen
Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair!
Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
Enter – Chair Yoga for Seniors—an incredible practice tailored to your physical needs, designed to give you a new lease on life.
Here’s just a sneak peek into the treasures that await you:
•A comprehensive 28-day Chair Yoga program to start your wellness journey.
•Step-by-step illustrations of each exercise for safe practice.
•High-quality Video Tutorials from a REAL personal trainer.
•Essential exercises to build strength, increase flexibility, and enhance balance.
•Nutrition advice and a 7-day diet plan to help you lose weight.
•Meditation and mindfulness practices to reduce stress and enhance clarity.
But you might be thinking, "Is Chair Yoga really for me? I've never been flexible, don’t have the right equipment, and it seems too complicated."
Here’s the truth: Chair Yoga is more than exercises. It's a transformative journey for seniors. It requires no previous Yoga experience, flexibility, or special equipment - just an open mind and a chair. With clear instructions, large print illustrations, and easy-to-follow video tutorials, this book makes Chair Yoga accessible and enjoyable for everyone.
Are you ready to embrace a lifestyle of wellness, flexibility, and strength – all from the comfort of your chair? Then rise…grab this opportunity! Then scroll up and click “Add to Cart”.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Eleanor Peak (P)2024 Eleanor PeakPeople who viewed this also viewed...
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- Narrated by: Kim Miller
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Overall
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Performance
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Story
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By: J.C. Harrison
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- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- By: Michael Smith
- Narrated by: Nikki Barnes
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-
Overall
-
Performance
-
Story
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-
-
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- By Nathan on 12-23-24
By: Michael Smith
-
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- 40 Step-by-Step Exercises and a 30 Day Challenge
- By: Julia Rose
- Narrated by: Tara Sitrick
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
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-
-
An excellent guide
- By Joey on 11-21-24
By: Julia Rose
-
10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
-
-
Great for seniors with sore knees
- By Jordan on 06-17-24
-
Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- By: Elderwood Press
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
-
-
Gentle Connection with Self
- By Kris Bayer on 03-31-24
By: Elderwood Press
-
The Complete 2-in-1 Senior Exercise Collection
- Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Complete 2-in-1 Senior Exercise Collection brings you two best-selling wellness guides for adults over 60 who want to move better, feel stronger, and stay independent.
-
-
Fantastic guide for staying active and independent
- By Kacey on 03-08-25
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Accessible and enjoyable!
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Great exercises for seniors
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In the audiobook, there are chapters that include strength building, stretching and exercises designed to be done from a chair. As a bonus, there PDF shows how the exercises should be safely done. Also included is a seven-day diet plan, which is filled with ideas to eat healthier. This would be a great gift for anyone who may have mobility issues.
Getting healthier from your own chair
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Fantastic guide!
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Yoga for Seniors
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An Accessible Way to Feel Stronger and Healthier!
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Accessible Wellness Journey
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A great educational listen on chair yoga for seniors.
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helpful
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Comprehensive chair yoga workout plan
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