Chair Yoga for Seniors Over 60
5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!
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Narrated by:
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Valerie Gilbert
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By:
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Pilar Patel
About this listen
Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy.
Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here.
According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.
This beginner-friendly guide to Chair Yoga can transform your life in just 12 gentle minutes a day, providing easy solutions specifically designed for seniors.
Picture a life where you can:
- Reduce joint pain and relieve body aches in just 5 simple steps
- Build strength without strain, leading to a healthier lifestyle
- Turn back the clock on weight gain with poses designed for weight loss
- Master 3 key breathing techniques to reduce stress and enhance health
- Enjoy 7 chair yoga routines to keep your practice fun and engaging
Worried about limited mobility? This guide is tailored to your needs, making Chair Yoga safe and adaptable for all abilities.
You might think, "I’ve tried yoga before, and it didn’t work." This time, it’s simple, fun, and made just for people over 60.
With the right approach and some persistence, you can boost your physical and mental strength, overcome age-related health issues, and regain vitality.
If you’re ready to step into a healthier future and embrace a new path to fitness and wellness, download this audiobook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Pilar Casey (P)2025 Pilar CaseyRelated to this topic
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What listeners say about Chair Yoga for Seniors Over 60
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- GrammyG
- 01-12-25
Gentle and effective exercise for seniors
This book is a fantastic resource for seniors looking to stay active and healthy. The chair yoga exercises are simple to follow and only take a few minutes a day, but they make a big difference in improving strength, flexibility, and joint mobility. I love how it’s tailored specifically for older adults, making it safe and accessible without feeling overwhelming. If you’re looking for an easy way to stay fit and feel better, this guide is a perfect fit!
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- Butterflywings09
- 01-13-25
This is so helpful
I got this for my parent,s who just turned 70. My Dad is still fairly active but my mom has become a bit sedentary. They both started using this audible and my Mom seems to like it a lot, which is fantastic. She said she likes it because the directions are clear and easy to follow and you can do it in under 15 minutes. So glad I found this!
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