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Chair Yoga for Seniors Unlocked
Gain Flexibility, Balance, and Joint Health in Less Than 21 Days
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Narrated by:
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Valerie Gilbert
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By:
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Harmony Haven
About this listen
Improve flexibility, balance, and joint health in less than 21 days, even if you've never tried yoga before!
Are limited mobility and joint pain stopping you from enjoying life?
Do new exercises feel overwhelming, especially if they don't suit your needs?
Wish there was an easy way to boost your health from the comfort of home?
If so, you're in the right place.
Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.
Here's what you'll discover:
- 21 gentle chair yoga poses to increase flexibility and ease joint pain.
- Step-by-step instructions with clear illustrations for every pose.
- Breathing techniques (Pranayama) to help you relax and enhance your practice.
- Modifications for each exercise to match your individual needs.
- A 21-day challenge to help you stay motivated and track your progress.
Every pose is designed with safety in mind, making chair yoga accessible to everyone, regardless of age or ability.
If you’re ready to improve your health and feel the benefits of chair yoga, then download this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Michael Young (P)2024 Michael YoungListeners also enjoyed...
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
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- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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What listeners say about Chair Yoga for Seniors Unlocked
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- Anonymous User
- 01-26-25
wonderful add to our routine!
Although I’m not the primary target audience, I’ve done plenty of chair yoga routines with my mom, so I was curious to see how this audiobook would stack up. It’s actually a great guide! The explanations are simple and very doable, with clear steps to follow. The focus on flexibility, balance, and joint health is perfect for anyone looking to ease into a more active lifestyle. I can see how helpful this would be for seniors or anyone needing a gentle, accessible routine
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- Diana Freel
- 01-21-25
Chair yoga for all!
I am not a senior, but I recently had surgery and needed a way to get back into shape without injuring my new hip. This book may say seniors on it, but I am not one yet, lol. I found the book to be easy to follow and the workouts easy on my hip. The book walks you through 21 days of exercises, but I have been through the book once already and am going again. I already have much better flexibility and strength, and I cannot wait until I am able to do normal daily activities again. Great book no matter what age you are.
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- ScreenMagic Films
- 01-24-25
A Gentle Way To Feel Stronger And More Flexible
I got this for my mom, and she absolutely loves it! The instructions are clear and easy to follow, even for someone who’s never done yoga before. She’s already feeling more balanced and confident in her movements after a couple of weeks. The exercises are simple but effective, and the emphasis on joint health is such a bonus. If you’re looking for a way to stay active without overdoing it, this is a fantastic resource.
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- Christina Kiser
- 01-20-25
Gentle and Effective for Staying Active!
I picked this up to help my mom stay active and improve her flexibility, and it’s been fantastic! The exercises are simple, well-explained, and easy to follow, even for someone who’s not super active. My mom especially appreciated how the routines focus on balance and joint health without feeling overwhelming. She’s already feeling more confident in her movements after just a couple of weeks. It’s a great resource for seniors looking to stay fit and maintain their independence. Highly recommend it for anyone who wants an approachable way to incorporate movement into their day!
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1 person found this helpful
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- Nitin T
- 01-24-25
Chair Yoga for Seniors
Excellent chair yoga exercises for seniors without breaking your back. Easy and simple instructions to follow.
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- GrammyG
- 01-21-25
Gentle and Effective for Seniors
This book is a wonderful guide for seniors looking to improve their mobility and overall health. The chair yoga exercises are simple, safe, and easy to follow, making it perfect for beginners or those with limited mobility. I loved the 21-day plan—it’s structured but not overwhelming, and it really delivers results. My flexibility and balance improved noticeably in just a few weeks. Highly recommend for anyone seeking a gentle way to stay active and feel great!
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1 person found this helpful
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- KC
- 01-24-25
Simple Steps to Better Health Through Chair Yoga
This audiobook gives one an accessible, easy, smooth, and unintrusive means to develop flexibility and eliminate all kinds of pain from joints, even for complete beginners. I really appreciated the fact that each step, explanation, and modification in each pose allowed access into a complete expression of each asana. Breathing was exceptionally useful during this practice in achieving the proper relaxation and focusing. What was great here was the challenge itself-21 days-that structured the work to maintain regularity. This is an excellent place to start for anyone who wants to safely and efficiently improve mobility and balance.
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- hhe
- 01-23-25
Gentle and Effective Guide
This audiobook is a fantastic resource for seniors seeking to improve mobility and overall well-being. The chair yoga exercises are simple, safe, and perfect for beginners or those with limited mobility. The 21-day plan is easy to follow and delivers real results—my mom noticed better flexibility and less stiffness within weeks. It’s structured yet approachable, making it a great option for seniors or anyone wanting a gentle way to stay active. Highly recommend!
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- Butterflywings09
- 01-21-25
Wonderful and well explained!
I picked this up from my parents because I’ve noticed over the past two years. They’ve slowed down and have become more sedentary. My mom has no interest in going in the gym and I thought this would be a perfect solution. I was right both my mom and my dad are doing this and loving it! I cannot tell you how thrilled I am. If you have parents or anyone who’s older that you’d like to see getting a little bit more movement stretch, stretching, and exercise. I highly recommend you buy this.
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- D.Lynch
- 01-22-25
Easy movements, big improvements
I was hesitant about trying yoga, but this approach felt perfect. The instructions are simple, and I’ve noticed improved flexibility and balance in just a few weeks. I appreciate how it emphasizes small steps, and the 21-day timeline kept me motivated. Perfect for beginners!
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1 person found this helpful