
Chair Yoga for Seniors Unlocked
Gain Flexibility, Balance, and Joint Health in Less Than 21 Days
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Valerie Gilbert
-
By:
-
Harmony Haven
About this listen
Improve flexibility, balance, and joint health in less than 21 days, even if you've never tried yoga before!
Are limited mobility and joint pain stopping you from enjoying life?
Do new exercises feel overwhelming, especially if they don't suit your needs?
Wish there was an easy way to boost your health from the comfort of home?
If so, you're in the right place.
Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.
Here's what you'll discover:
- 21 gentle chair yoga poses to increase flexibility and ease joint pain.
- Step-by-step instructions with clear illustrations for every pose.
- Breathing techniques (Pranayama) to help you relax and enhance your practice.
- Modifications for each exercise to match your individual needs.
- A 21-day challenge to help you stay motivated and track your progress.
Every pose is designed with safety in mind, making chair yoga accessible to everyone, regardless of age or ability.
If you’re ready to improve your health and feel the benefits of chair yoga, then download this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Michael Young (P)2024 Michael YoungListener received this title free
wonderful add to our routine!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Chair yoga for all!
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Gentle Way To Feel Stronger And More Flexible
Something went wrong. Please try again in a few minutes.
Listener received this title free
Gentle and Effective for Staying Active!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Chair Yoga for Seniors
Something went wrong. Please try again in a few minutes.
Listener received this title free
Gentle and Effective for Seniors
Something went wrong. Please try again in a few minutes.
Listener received this title free
Gentle and Effective Guide
Something went wrong. Please try again in a few minutes.
Listener received this title free
Simple Steps to Better Health Through Chair Yoga
Something went wrong. Please try again in a few minutes.
Listener received this title free
An inclusive presentation
Something went wrong. Please try again in a few minutes.
Listener received this title free
Easy to follow!!
Something went wrong. Please try again in a few minutes.