-
Chair Yoga for Seniors over 60 Made Simple
- Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 30 mins
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Publisher's summary
Unlock the fountain of youth and vitality in as little as 10 minutes a day!
Do your joints serve as daily reminders of how old you are… and leave you feeling tired, in every sense of the word?
Are you frustrated because once-simple tasks—whether it's going up a flight of stairs or getting out of bed—have suddenly become difficult to complete?
Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!
Start with this easy-to-listen book filled with chair yoga poses and health advice from a certified chiropractor with over two decades of experience
Here’s just a fraction of what you’ll discover:
- 10-minute chair yoga routines to address your age-related concerns
- Improve your spinal alignment and reduce the strain on joints, so you can stand with confidence
- Strengthen your core muscles to improve balance and prevent dangerous falls
- Stretches for key muscle groups in the hips, shoulders, and spine to reduce joint pain and increase ease of movement
- Enhance stamina and improve muscle tone, so you have the energy to continue to do the strenuous activities you love
- Effectively burn calories and promote gradual and sustainable weight management, to keep off those unwanted pounds
- Get the most out of your workout through breathing techniques and warm-up and cool-down exercises
- Mindfulness and meditation practices to nip stress in the bud
And so much more.
Redefine what aging means to you—starting today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Chair Yoga for Seniors over 60 Made Simple
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 09-23-24
Perfect for Gentle Movement and Relaxation
I absolutely love this audiobook! The chair yoga routines are a wonderful way to introduce gentle movement into a daily routine. Each session is short yet effective, allowing seniors to fit them into their busy days easily. My mom has been practicing these exercises, and she feels more relaxed and less stiff. The instructions are straightforward, making it simple for her to follow along. This book has made a positive impact on her quality of life, helping her maintain mobility while feeling empowered. A fantastic resource for older adults!
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- Ivy2023
- 09-15-24
Finding Strength and Flexibility in Minutes!
I loved how the author made chair yoga feel so accessible and easy to follow, especially for seniors like me who struggle with flexibility and joint pain. The routines are perfect for beginners and only take 10 minutes, making it easy to fit into my daily schedule. The step-by-step instructions and tips on proper breathing really helped me improve my balance and reduce the aches in my joints. This book has made me feel more energized and confident in my ability to stay active and healthy as I age!
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- The W Fam
- 09-16-24
So much fun!
I love the 10 min format. It is exactly what I wanted. It’s easy to follow and your body feels great! Loved it!
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- Chika Njoku
- 09-19-24
Highly Recommended
Enjoyed listening to this audiobook.It offers easy-to-follow, 10-minute routines that focus on flexibility, balance, and arthritis relief, perfect for seniors looking to regain strength and mobility. The audiobook provides clear instructions on chair yoga poses and holistic health tips from a certified chiropractor, making it accessible and beneficial for seniors at any fitness level.
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- GrammyG
- 09-14-24
A Gentle and Effective Workout for Seniors
This book has been perfect for adding easy, low-impact exercise to my routine. The 10-minute chair yoga routines are simple yet effective, helping with flexibility and arthritis relief without being overwhelming. I love how accessible it is for seniors over 60, and I’ve already noticed improvements in my balance and overall movement. If you're looking for a gentle way to stay active and healthy as you age, this guide is fantastic!
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- Butterflywings09
- 09-14-24
Excellent!
I got this audiobook for my mom. I was thrilled to see it comes with a pdf, so you get all diagrams, which is very helpful. My mom likes that the suggested routines only take her about 10 minutes to do- anything longer and I don't think she would stick with it. So far so good, she is doing it and that is a huge win!
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- MW
- 11-05-24
Easy Routines
The exercises are gentle and surprisingly easy to follow, even if you haven't been very active. Each session takes just 10 minutes, making it simple to fit into your day. You start to notice improvements in your flexibility and balance, and the relief in your joints motivates you to keep going. Listening to this feels like you have a personal trainer by your side, and the mindfulness tips help you unwind and relax. It becomes something you look forward to, giving you a renewed sense of control over your health.
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- Lunar
- 11-06-24
A Gentle and Effective Way to Stay Active
Chair Yoga for Seniors over 60 Made Simple is an incredibly helpful resource for anyone looking to stay active and improve flexibility as they age. The 10-minute routines are easy to follow, and the chair-based exercises make it accessible, even if you’re dealing with joint pain or limited mobility.
I found the tips for core strength and balance especially useful, as they address common concerns for seniors wanting to prevent falls and stay mobile. If you’re looking for a low-impact way to keep your body moving, this book offers practical, manageable routines that promote both physical health and peace of mind.
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- The Fosters
- 09-14-24
Simple Exercises, Big Impact
I found these chair yoga routines to be a fantastic addition to my routine. They’re quick and easy to follow, which makes it perfect for easing into exercise. The instructions are clear, and it’s great that I can do these exercises right at home without needing any extra equipment. It’s perfect for anyone wanting to stay active and healthy as they age.
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- Zakinsd
- 09-16-24
Better movement for better living
I wanted to check this audiobook out before sending it along to my parents. While it seems counterintuitive for anything with ‘chair’ in the title that actually promotes movement, but that’s the entire purpose of the book. Movement and exercise, at any level and degree is great for those aging or leading a sedentary lifestyle. This audiobook helped me understand even basic exercises can be beneficial. Great book for encouraging health.
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