Preview
  • Challenging Your Mind

  • The Weight Loss War Within
  • By: Karl Powell
  • Narrated by: Karl Powell
  • Length: 3 hrs and 37 mins
  • 5.0 out of 5 stars (1 rating)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Challenging Your Mind

By: Karl Powell
Narrated by: Karl Powell
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

In "Challenging Your Mind: The Weight Loss War Within," Karl Powell identifies key issues in the weight loss journey and provides compelling solutions. Many struggle with viewing weight loss solely as a physical change, missing the intimate connection to self-discovery. Powell argues that the true path to successful weight management lies in developing healthier habits that ensure lasting results.

He leverages psychological principles, such as B.F. Skinner's Operant Conditioning, to explain how our behaviors are influenced by the consequences of our choices. By understanding neuroplasticity, Powell shows that we can cultivate positive routines that reshape our brain's pathways, enabling significant change.

Moreover, he tackles the psychological barriers to weight loss, emphasizing the crucial role of mindset. Powell contrasts fixed and growth mindsets, demonstrating that adopting a growth mindset nurtures resilience and openness to challenges, empowering individuals to surpass their own expectations. By shifting perceptions and making informed choices, Powell invites listeners to embark on a transformative journey that not only helps them lose weight but also guides them toward becoming their healthiest selves. This book is the answer for anyone ready to change their approach to weight loss.

©2024 Karl Powell (P)2024 Karl Powell
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Challenging Your Mind

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.