Childhood Trauma and Recovery
Healing Your Inner Child: Overcome Childhood Trauma, Regulate Your Emotions, Restore Inner Peace and Practice Self-Love (Includes Journal Prompts and Suggested Goals)
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Childhood Trauma and Recovery
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Narrated by:
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Tasha Loven
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By:
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Callie Parker
About this listen
If you’ve always wanted to heal from the lasting effects of childhood trauma but struggle with unresolved emotional pain, then keep reading...
Are you sick and tired of being haunted by the past?
Have you tried countless other solutions but nothing seems to work for long-term healing?
Do you finally want to say goodbye to the pain and discover something that actually works for you?
If so, then this book is for you.
You see, healing from childhood trauma doesn’t have to be complicated.
Even if you’ve tried therapy, self-help books, or other methods without success.
The truth is, it’s much simpler than you think.
Trauma enthusiast and author, Callie Parker, provides you with a step-by-step blueprint to emotional healing without re-traumatizing yourself.
In Childhood Trauma and Recovery: Healing Your Inner Child, you’ll discover:
- The biggest mistake people make in dealing with trauma that prevents them from truly healing.
- The only 3 techniques you need to know for effective emotional recovery.
- The 5 best ways to practice self-care and strengthen your resilience.
- The 4 things you should know about the effects of childhood trauma.
- Secrets to reclaiming your life and happiness without unnecessary sacrifices.
- What renowned experts like Dr. Bessel van der Kolk and Dr. Judith Lewis Herman say about coping with childhood trauma.
- Why avoiding your past is hurting your progress – and what to do instead.
- The 3 best resources to support you on your journey to recovery.
- ...and so much more!
Imagine how you’ll feel once you overcome your traumatic past, and how your life could change for the better.
So even if you’re feeling hopeless, you can find healing and happiness with Childhood Trauma and Recovery: Healing Your Inner Child.
If you’re ready to start your journey to recovery, then grab this book TODAY!
As you embark on the transformative journey with Childhood Trauma and Recovery: Healing Your Inner Child, enhance your experience with the Childhood Trauma and Recovery Workbook. This companion workbook is designed to be used alongside the main book, offering practical exercises, activities, and reflections that parallel and deepen the concepts discussed. It's an invaluable tool for anyone looking to actively engage with their healing process. Please note that the Childhood Trauma and Recovery Workbook is sold separately.
What listeners say about Childhood Trauma and Recovery
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rocko
- 07-03-24
Self-care for healing, building self-love.
This book focuses on helping you heal by taking care of yourself and reconnecting with your younger self. By doing this, it could help you learn to love and accept yourself more, and also become stronger in dealing with challenges.
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Overall5 out of 5 stars
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- Kat
- 07-05-24
Healing & Recovering for inner peace
I enjoyed listening this book. This provides such a positive experience and a chance to add more value to your life. wonderful resources for healing and self reflection, and self care tips are very helpful. Definitely I would recommend anyone specially who needs to strengthen inner mind by recovering from trauma and the past. Easy to listen, but it still gives a lot to think about.
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Overall5 out of 5 stars
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- Melanie
- 09-30-24
Looking to heal? Get this!
I bought Childhood Trauma and Recovery: Healing Your Inner Child by Callie Parker because sometimes it’s hard to identify when past traumas are shaping our present lives. I found myself struggling to understand why certain emotional patterns kept resurfacing, and I wanted a resource that could pinpoint those experiences. Parker’s book provides a clear roadmap to healing without overwhelming you. Her step-by-step approach makes it feel like she’s holding your hand through the process.
What really stood out was how she explains complex ideas in simple language. I also appreciated how the book emphasizes practical techniques that don’t require reliving traumatic memories, which is crucial for anyone feeling apprehensive about revisiting painful parts of their past. With references to renowned experts like Dr. Bessel van der Kolk, this book feels both grounded and supportive. If you’ve tried therapy or self-help books before and felt stuck, this might be the guide you’ve been looking for. I’m glad I picked it up—it’s already helping me recognize the patterns I need to work through for true healing.
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Overall5 out of 5 stars
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- Sarah Davis
- 11-24-24
A Gentle Guide to Healing
Callie Parker’s Childhood Trauma and Recovery is a compassionate and practical guide that offers hope to those struggling with the lasting effects of childhood trauma. What sets this book apart is its ability to balance deep psychological insights with actionable steps. Parker doesn’t shy away from the complexities of trauma, but she presents the information in a way that's both informative and empowering.
One of the most valuable aspects of this book is the emphasis on self-compassion. Parker encourages readers to approach their healing journey with kindness and understanding, recognizing that recovery is a process, not a destination. The guided exercises and journal prompts are particularly helpful, providing a structured way to work through difficult emotions and develop healthy coping mechanisms. Whether you're just starting your healing journey or seeking additional support, this book is an invaluable resource.
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Overall5 out of 5 stars
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- Jordan
- 06-28-24
Helps you move on from a troubling past
This audiobook provided the groundwork for first understanding childhood trauma. Then, how to deal with it.
I have found a new freedom already by just analyzing my emotions and applying the tips in this book for not letting these negative emotions drag me down.
Some who read or listen to this book will also have to admit to themselves that their defense mechanisms such as simply living in denial really haven't been working.
Since so many people have experienced childhood trauma, it really is a good idea to get this book. Sure, it's a spoonful of medicine, but the cure is better than living with the illness.
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- Anonymous User
- 09-15-24
Finding and Loving Myself Again
The combination of this book and the workbook that you can get to go with it has been incredibly powerful in my life. The book provides the knowledge and understanding, while the workbook offers a hands-on approach to implementing the techniques. The book is very relatable and you'll feel like the author has been through your exact struggles as you listen. The summary and reflection questions at the end were really nice to go through (though I still ended up ordering the workbook, which I loved!). This is truly a good book to listen to if you've been through it and feel like you lost yourself a bit in the process. This book will help you get to know and love you again!
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- Yvone
- 06-24-24
A Powerful Guide to Healing
This book isn't about dwelling on the past. It's about taking practical steps towards healing, even if you've tried therapy or other methods before. If you're struggling with past hurts, this book is a beacon of light. It helped me find peace with my inner child and rediscover happiness. You can too.
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- J.E.
- 06-27-24
A true education!
I have so enjoyed this book. It gives an overview of childhood trauma and recovery, giving you a broad spectrum of why things might be the way they are. I think it is exhaustive of how we respond to our trauma and why things are the way they are in our lives. I will have to listen again and process how my traumas manifest in my current life. The book is an education on the subject but it also gently deals with the heart to explain your stuck position and lead you out to peace and self-love. Highly recommended if you feel stuck in life and feel it stems from early childhood trauma of any kind. Understanding might give you the peace you need and help you to regulate where you feel upside down.
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- Miss G
- 06-25-24
Recommended
It is an exceptional resource for anyone ready to overcome their traumatic past and find lasting happiness. Callie Parker’s compassionate and straightforward approach makes the healing journey accessible and effective.
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- Vdeva
- 06-24-24
An insightful guide to healing your inner child
Parker provides a clear, step-by-step blueprint for emotional recovery, which is both empowering and manageable. The techniques she shares are practical and effective, grounded in the latest research from renowned experts like Dr. Bessel van der Kolk and Dr. Judith Lewis Herman.
The book is packed with invaluable insights and actionable advice. For instance, Parker reveals the biggest mistake people make in dealing with trauma—avoiding their past—and provides concrete steps to confront and heal from it. Her emphasis on self-care and resilience is particularly powerful, offering readers the tools to rebuild their lives with strength and compassion.
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