Cibo per il cervello Audiobook By Erica Bernini cover art

Cibo per il cervello

Gli alimenti e le abitudini migliori per la mente

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Cibo per il cervello

By: Erica Bernini
Narrated by: Francesca Di Modugno
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About this listen

 Così come un regime alimentare sbagliato può indebolire il nostro cuore e tappare le nostre arterie, mangiare male può letteralmente distruggere il nostro organo primario, il cervello, quello da cui parte ogni input e che comanda la nostra vita.
Il destino del nostro cervello, infatti, come molte ricerche hanno dimostrato, dipende innanzitutto da cosa scegliamo di mettere in tavola. Questo significa che le nostre facoltà cognitive, la nostra memoria, le nostre capacità di pensare, di reagire e di apprendere dipendono dal nostro stile di vita e quindi in primis delle nostre scelte alimentari.

Qui hai a disposizione un viaggio tra gli alimenti e le abitudini migliori per la mente.©2015 Audible GmbH (P)2015 Audible GmbH Communication & Social Skills Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development
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Profile Image for Anna

eccellente

Molto completo ed esaustivo! Un libro che ci aiuta a capire quali sono i cibi e le abitudini alimentarie adeguate per la salute del cervello!

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Profile Image for Tornello Nancy

Good product

Listening to the book I missed clear references to studies and source of the statistics

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