Cognitive Behavioral Therapy for Anxiety
Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
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Narrated by:
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Virtual Voice
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By:
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Howard Hudson
This title uses virtual voice narration
About this listen
CBT techniques for long-term relief from panic, stress, and anxiety
Are you easily overcome by anxiety, stress, and negative thoughts?
Do you have trouble sticking to your long-term plans and pursuing your goals?
Are you looking for soothing techniques that work in any situation?
If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety.
In this life-changing book, you will:
Get simple yet powerful techniques to rewire your brain: Expertly overcome anxiety, stress, and intrusive thoughts every time they start taking over your life
Progress your healing journey: Using a simplified yet optimized approach, this book will show you the ropes on how you can stay consistent on your healing
Grow as a person: Learn how to stand in your strengths, acknowledge your weaknesses, and continuously work toward self-improvement
Overcome any challenge: Whether that’s in professional, social, or personal settings, no problem is too big to overcome
Boost overall health and wellbeing: Become healthier and happier with many proven tips and strategies
And so much more
You are not doomed to continue living a life plagued by anxiety, stress, and low self-confidence.
Start making the change with Cognitive Behavioral Therapy for Anxiety
Grab this book today!
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- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- By Matt C. on 06-26-19
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Discerning the Voice of God
- How to Recognize When God Speaks
- By: Priscilla Shirer
- Narrated by: Robin Miles
- Length: 7 hrs and 8 mins
- Unabridged
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Do you feel that the ability to hear God's voice is for other people and not for you? Is it only for people who lived in biblical times? Not at all! The god who loved you enough to die for you loves you enough to talk to you. And wherever you are in your spiritual walk, God will find a way to speak to you in a way you will understand.
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Changed my Life!
- By TARSHIKA on 01-28-17
By: Priscilla Shirer
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Too "woke" for me
- By Lacey on 09-17-24
By: Justine Ang Fonte, and others
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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Where are the goodies?
- By J. Pike on 03-08-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
What listeners say about Cognitive Behavioral Therapy for Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anon
- 09-12-24
is this an AI generated book?
Reminded me of when you go to find a recipe for something and first you have to read pages and pages of backstory or those ads that are like "I'm going to teach you the simple secret to X" and then rattle on forever without ever getting to the point. Listened to 1/4 of the book without getting to anything actually useful before I gave up. Maybe the recipe is farther in, but listening to this CAUSED anxiety so definitely can't recommend it.
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