Cognitive Behavioral Therapy for Teens Audiobook By Michelle Robinson cover art

Cognitive Behavioral Therapy for Teens

Empower Teens with: Anxiety Reduction Techniques, Strong Sense of Identity & Self-Worth and Practical Solutions to Balance Life’s Demands

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Cognitive Behavioral Therapy for Teens

By: Michelle Robinson
Narrated by: Elizabeth Castrogiovanni
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About this listen

Empower your teen to conquer life’s challenges with confidence and balance, even when stress and anxiety seem overwhelming.

Does your teen feel anxious or overwhelmed by school, social pressures, or their search for identity? Are you both drained from emotional highs, lows, and misunderstandings?

You’re not alone. Teen anxiety and stress are at record highs, fueled by academic and social pressures. Many teens feel isolated, misunderstood, and unsure of how to cope.

But change is possible. This book introduces Cognitive Behavioral Therapy (CBT) as a powerful, relatable tool tailored specifically for teens and their parents. It’s packed with actionable strategies to help teens manage anxiety, build confidence, and thrive.

Inside, you’ll discover:

  • Proven CBT techniques to reframe negative thoughts.
  • Practical steps to reduce stress and boost self-esteem.
  • Guidance for navigating social challenges and friendships.
  • Tools for parents to improve communication and support.
  • Simple exercises for emotional regulation and time management.
  • Stories of teens who’ve transformed their lives with CBT.

This isn’t just another self-help book. It’s an engaging, interactive guide full of real-life applications and exercises your teen can implement immediately to create lasting change.

Give your teen the tools to thrive and embrace their best self.

©2025 Michelle Robinson (P)2025 Michelle Robinson
Anxiety Disorders Mental Health Personal Development Personal Success Stress Management Young Adult Physical Exercise

What listeners say about Cognitive Behavioral Therapy for Teens

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Finally, a Practical Guide That Helps!

I got this book hoping to help my teen navigate stress and anxiety, and it did not disappoint. The exercises are easy to follow, and we could see a real difference after just a few weeks. It doesn’t feel overwhelming or too “clinical,” which made it easier for my teen to actually use the strategies. I appreciate how straightforward and actionable it is. If you’re looking for real help without the fluff, this is worth it!

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Very helpful information for teens and parents

I have heard a lot about CBT lately, but didn't really know completely what it is. This comprehensive book goes into great detail what it is, and how it can be used for teens. I have teenagers, and I think they will benefit this information, especially anxiety reduction.

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empowering

I really liked how this audiobook explains CBT in a way that actually makes sense for teens. It gives simple, effective ways to handle anxiety, build self-worth, and balance daily challenges. A great listen for any teen struggling with stress or self-doubt

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Great for teens with anxiety

This is an incredibly helpful audiobook that provides practical tools for managing anxiety, building confidence, and handling life’s challenges. The techniques are easy to understand and apply, making it a great resource for teens looking to improve their mental well-being. I highly recommend it for anyone who wants to feel more in control of their thoughts and emotions!

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Great audiobook for teens

Teens are crucial, and this audiobook best fits learning about behavioural therapy. The author is correct when she mentions that we all have the power to change and control our thoughts. Being anxious and stressed can be challenging, but this practical guide strengthens my faith and navigates social challenges to build friendships. It provides tools for parents to improve communication and support. I love how engaging this audiobook offers options to reduce stress and overcome challenges.

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Complex Techniques Made Easy

This audiobook has been incredibly effective in helping my teenage daughter manage her anxiety. The author breaks down complex CBT techniques into understandable, actionable steps that we discussed and practiced together. Seeing the transformation in my teen as she learns to handle anxious thoughts and situations confidently has been amazing. It’s a valuable resource for any parent looking to support their teenager in overcoming anxiety and thriving during these formative years. I've already recommended it to a couple of friends.

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Helping Teens Build Confidence And Cope Better

Navigating the teenage years can be tough, and having practical tools to manage stress and emotions makes a huge difference. I picked this up to help my teen work through some challenges, and I’m so glad I did. The techniques are simple to follow and actually helpful in real life. It’s refreshing to find something that speaks to teens without talking down to them. Great for parents and teens looking for support!

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Practical Help for Teens

I got this audiobook in anticipation of two granddaughter tweens to help them with stress and emotions, and so far it's been really useful. The concepts are explained in a way that makes sense without feeling too clinical or overwhelming. I liked that it includes real strategies that can be applied in everyday situations. My teen has already started using some of the techniques, and I've noticed a difference in how they handle challenges. If you're looking for a helpful resource for teens, this is a great listen!

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Supportive Approach For Teens

This audiobook does a great job of breaking down stress and anxiety in a way that makes sense for teens. The section on reframing negative thoughts stood out—it explained things in a way that felt easy to apply in real life. I also liked how it included ways for parents to support their teens without adding more pressure. Some of the exercises were especially useful for managing emotions and building confidence. Overall, a helpful read for anyone looking to navigate the ups and downs of the teenage years.

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