-
¡Come Bien, Luce Bien, Siéntete Increíble! [Eat Good, Look Good, Feel Amazing!]
- Alimentación Saludable para Principiantes: La Guía Nutricional para Principiantes [Healthy Eating for Beginners: The Nutritional Guide for Beginners]
- Narrated by: Pacho
- Length: 3 hrs and 24 mins
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Publisher's summary
¿Estás cansado de sentirte lento e insatisfecho con tu dieta?
Imagínate despertarte cada mañana lleno de energía y confianza, listo para afrontar el día.
Se acabaron los contadores de calorías o las dietas restrictivas. Con "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes", finalmente puedes alcanzar tus objetivos de salud y pérdida de peso de una manera sostenible y agradable.
Imagínate esto: estás en una fiesta, rodeado de comida deliciosa y golosinas tentadoras. Pero en lugar de sentirte ansioso o restringido, eliges con confianza las opciones que nutren tu cuerpo y satisfacen tus papilas gustativas.
Conoces los secretos de una alimentación saludable y tienes las herramientas para tomar decisiones informadas.
El poder de la planificación de comidas para tomar decisiones más saludables y evitar la alimentación impulsiva.
Estrategias para incorporar el ejercicio regular y la actividad física en su rutina diaria.
La importancia de un sueño de calidad y consejos para crear una rutina a la hora de acostarse que promueva la salud y el bienestar general.
Con explicaciones fáciles de entender, consejos prácticos y consejos de expertos, "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes" es tu recurso de referencia para transformar tu dieta y estilo de vida. Ya sea que esté comenzando su viaje de alimentación saludable o esté buscando mejorar su juego de nutrición, este libro tiene todo lo que necesita para hacer cambios sostenibles y lograr una salud óptima.
Da el primer paso hacia una vida más saludable y feliz.
Please note: This audiobook is in Spanish.
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about ¡Come Bien, Luce Bien, Siéntete Increíble! [Eat Good, Look Good, Feel Amazing!]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MI
- 10-04-24
Guía Esencial para una Vida Saludable
"¡Come Bien, Luce Bien, Siéntete Increíble!" es justo lo que necesitaba para mejorar mi alimentación sin sentirme abrumado. Jane Kennedy explica de manera sencilla cómo hacer elecciones inteligentes sin contar calorías ni seguir dietas restrictivas. Lo que más me gustó fue la manera en que enseña a planificar comidas saludables y la importancia del sueño y la actividad física. Si estás buscando un cambio sostenible en tu salud, este libro es una excelente guía. ¡Altamente recomendado!
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- ScreenMagic Films
- 09-27-24
Transforma tu alimentación fácilmente
Este audiolibro es una guía increíble para quienes desean hacer cambios en su dieta. Los consejos son fáciles de seguir y están diseñados para principiantes, lo que hace que la transición a una alimentación más saludable sea menos abrumadora. Las recetas son deliciosas y variadas, lo que mantiene la motivación alta. Me encantó cómo se presentan las porciones y las explicaciones sobre los beneficios de cada alimento. He notado cambios positivos en mi energía y bienestar. ¡Definitivamente lo recomiendo!
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- Chika Njoku
- 09-29-24
Perfecto!!!!
es una guía práctica y motivadora para principiantes que buscan mejorar su salud a través de una alimentación balanceada. Con un enfoque en hábitos sostenibles y sin dietas restrictivas, el libro ofrece herramientas para planificar comidas saludables, incorporar el ejercicio y mejorar la calidad del sueño.
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- Binshaji
- 10-16-24
El Comienzo Perfecto para una Vida Saludable
Llevaba tiempo queriendo cambiar mi alimentación, pero no sabía por dónde empezar, y este libro fue la guía perfecta. Explica cómo comer de manera saludable sin que resulte abrumador. Me encantaron los consejos prácticos, y me ayudó a entender la nutrición sin ser demasiado técnico. Desde que sigo los consejos, he notado que tengo más energía y confianza en mis decisiones alimenticias. Si buscas una manera sencilla de empezar a comer mejor y sentirte increíble, este libro es un excelente compañero para ese camino.
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- TheVibeIsIntrovert
- 10-04-24
Guía simple y clara.
Me encanta que este libro proporcionó un excelente punto de partida para tomar decisiones inteligentes sobre la comida. Las explicaciones son muy claras, lo que hace que sea mucho más fácil comer de manera correcta.
También me gustaron las sugerencias para reducir el consumo de azúcar. Eso puede ser complicado, pero se hizo mucho más fácil una vez que aprendí algunas formas sencillas de reducir mi ingesta de azúcar.
Siempre aprecio un libro que pueda ofrecer orientación sobre cómo mejorar mi dieta sin ser demasiado restrictivo. Si eso es algo que también valoras, ¡consigue una copia de este libro!
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- Heather Jade
- 10-06-24
Un Cambio Sostenible para Sentirme Mejor
Me he estado sintiendo sin energía y he ganado unos kilos de más, pero este libro fue justo lo que necesitaba para volver a encarrilarme. Los consejos y las recomendaciones son prácticos y fáciles de aplicar, ¡y ya he perdido 5 kilos! Se siente más como un cambio de estilo de vida sostenible que como una simple dieta. Estoy emocionada de seguir con estos nuevos hábitos.
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- Doc
- 10-31-24
Muy recomendado!
Este libro fue exactamente lo que necesitaba para comenzar a vivir una vida más saludable. Las explicaciones son simples y fáciles de entender, lo que lo hace perfecto para cualquiera que sea nuevo en nutrición. Me encantó cómo enseña a elegir mejores alimentos sin sentir que estás renunciando a algo. Los consejos prácticos para equilibrar una alimentación saludable y sentirse bien son especialmente útiles. Es una guía fantástica para principiantes que desean mejorar su dieta y bienestar general.
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- Moogie
- 10-01-24
Una guía práctica y motivadora para una alimentaci
Este libro fue justo lo que necesitaba para comenzar mi viaje hacia una vida más saludable. Las explicaciones son claras y sencillas, perfectas para quienes estamos empezando a aprender sobre nutrición. Me gustó mucho cómo te enseña a tomar mejores decisiones alimenticias sin sentir que estás haciendo sacrificios. ¡Además, los consejos para mantener un equilibrio entre comer bien y sentirse bien son súper prácticos! Es una excelente guía para principiantes que buscan mejorar su alimentación y bienestar general. ¡Recomendado!
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- D.Lynch
- 10-01-24
Fácil de seguir y muy motivador
Me encanta cómo este libro aborda la alimentación saludable de una manera accesible. Las recetas son sencillas y no requieren ingredientes difíciles de conseguir. Además, la autora proporciona información valiosa sobre los beneficios de cada alimento. He encontrado mucha inspiración para cocinar y experimentar con nuevos platillos. La forma en que está escrito lo hace muy fácil de entender, ideal para principiantes. ¡Estoy emocionada de seguir este viaje hacia una vida más saludable!
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- Drake
- 09-30-24
Transforma tu alimentación de manera sencilla
Este libro es una guía maravillosa para quienes buscan mejorar su alimentación sin complicaciones. Cada capítulo está lleno de consejos prácticos y recetas deliciosas que son fáciles de seguir. La autora tiene un enfoque muy amigable, lo que hace que la lectura sea muy amena. Desde que empecé a aplicar los consejos, he notado un cambio significativo en mi energía y bienestar general. ¡Definitivamente lo recomendaría a cualquiera que desee llevar un estilo de vida más saludable!
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