¡Come Bien, Luce Bien, Siéntete Increíble! [Eat Good, Look Good, Feel Amazing!]
Alimentación Saludable para Principiantes: La Guía Nutricional para Principiantes [Healthy Eating for Beginners: The Nutritional Guide for Beginners]
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Narrated by:
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Pacho
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By:
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Jane Kennedy
About this listen
¿Estás cansado de sentirte lento e insatisfecho con tu dieta?
Imagínate despertarte cada mañana lleno de energía y confianza, listo para afrontar el día.
Se acabaron los contadores de calorías o las dietas restrictivas. Con "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes", finalmente puedes alcanzar tus objetivos de salud y pérdida de peso de una manera sostenible y agradable.
Imagínate esto: estás en una fiesta, rodeado de comida deliciosa y golosinas tentadoras. Pero en lugar de sentirte ansioso o restringido, eliges con confianza las opciones que nutren tu cuerpo y satisfacen tus papilas gustativas.
Conoces los secretos de una alimentación saludable y tienes las herramientas para tomar decisiones informadas.
El poder de la planificación de comidas para tomar decisiones más saludables y evitar la alimentación impulsiva.
Estrategias para incorporar el ejercicio regular y la actividad física en su rutina diaria.
La importancia de un sueño de calidad y consejos para crear una rutina a la hora de acostarse que promueva la salud y el bienestar general.
Con explicaciones fáciles de entender, consejos prácticos y consejos de expertos, "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes" es tu recurso de referencia para transformar tu dieta y estilo de vida. Ya sea que esté comenzando su viaje de alimentación saludable o esté buscando mejorar su juego de nutrición, este libro tiene todo lo que necesita para hacer cambios sostenibles y lograr una salud óptima.
Da el primer paso hacia una vida más saludable y feliz.
Please note: This audiobook is in Spanish.
©2024 Jane Kennedy (P)2024 Jane KennedyListeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about ¡Come Bien, Luce Bien, Siéntete Increíble! [Eat Good, Look Good, Feel Amazing!]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MI
- 10-04-24
Guía Esencial para una Vida Saludable
"¡Come Bien, Luce Bien, Siéntete Increíble!" es justo lo que necesitaba para mejorar mi alimentación sin sentirme abrumado. Jane Kennedy explica de manera sencilla cómo hacer elecciones inteligentes sin contar calorías ni seguir dietas restrictivas. Lo que más me gustó fue la manera en que enseña a planificar comidas saludables y la importancia del sueño y la actividad física. Si estás buscando un cambio sostenible en tu salud, este libro es una excelente guía. ¡Altamente recomendado!
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- ScreenMagic Films
- 09-27-24
Transforma tu alimentación fácilmente
Este audiolibro es una guía increíble para quienes desean hacer cambios en su dieta. Los consejos son fáciles de seguir y están diseñados para principiantes, lo que hace que la transición a una alimentación más saludable sea menos abrumadora. Las recetas son deliciosas y variadas, lo que mantiene la motivación alta. Me encantó cómo se presentan las porciones y las explicaciones sobre los beneficios de cada alimento. He notado cambios positivos en mi energía y bienestar. ¡Definitivamente lo recomiendo!
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- Chika Njoku
- 09-29-24
Perfecto!!!!
es una guía práctica y motivadora para principiantes que buscan mejorar su salud a través de una alimentación balanceada. Con un enfoque en hábitos sostenibles y sin dietas restrictivas, el libro ofrece herramientas para planificar comidas saludables, incorporar el ejercicio y mejorar la calidad del sueño.
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- Binshaji
- 10-16-24
El Comienzo Perfecto para una Vida Saludable
Llevaba tiempo queriendo cambiar mi alimentación, pero no sabía por dónde empezar, y este libro fue la guía perfecta. Explica cómo comer de manera saludable sin que resulte abrumador. Me encantaron los consejos prácticos, y me ayudó a entender la nutrición sin ser demasiado técnico. Desde que sigo los consejos, he notado que tengo más energía y confianza en mis decisiones alimenticias. Si buscas una manera sencilla de empezar a comer mejor y sentirte increíble, este libro es un excelente compañero para ese camino.
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- TheVibeIsIntrovert
- 10-04-24
Guía simple y clara.
Me encanta que este libro proporcionó un excelente punto de partida para tomar decisiones inteligentes sobre la comida. Las explicaciones son muy claras, lo que hace que sea mucho más fácil comer de manera correcta.
También me gustaron las sugerencias para reducir el consumo de azúcar. Eso puede ser complicado, pero se hizo mucho más fácil una vez que aprendí algunas formas sencillas de reducir mi ingesta de azúcar.
Siempre aprecio un libro que pueda ofrecer orientación sobre cómo mejorar mi dieta sin ser demasiado restrictivo. Si eso es algo que también valoras, ¡consigue una copia de este libro!
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- Heather Jade
- 10-06-24
Un Cambio Sostenible para Sentirme Mejor
Me he estado sintiendo sin energía y he ganado unos kilos de más, pero este libro fue justo lo que necesitaba para volver a encarrilarme. Los consejos y las recomendaciones son prácticos y fáciles de aplicar, ¡y ya he perdido 5 kilos! Se siente más como un cambio de estilo de vida sostenible que como una simple dieta. Estoy emocionada de seguir con estos nuevos hábitos.
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- Doc
- 10-31-24
Muy recomendado!
Este libro fue exactamente lo que necesitaba para comenzar a vivir una vida más saludable. Las explicaciones son simples y fáciles de entender, lo que lo hace perfecto para cualquiera que sea nuevo en nutrición. Me encantó cómo enseña a elegir mejores alimentos sin sentir que estás renunciando a algo. Los consejos prácticos para equilibrar una alimentación saludable y sentirse bien son especialmente útiles. Es una guía fantástica para principiantes que desean mejorar su dieta y bienestar general.
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- Amanda Root
- 09-30-24
Guía Práctica y Motivadora
Este audiolibro fue justo lo que necesitaba para empezar a adoptar hábitos más saludables en mi vida. Como alguien que ha probado diferentes enfoques antes, me encantó lo sencillo y realista que es el consejo. La voz del narrador me mantuvo comprometida y motivada, lo que hizo que fuera fácil seguir el ritmo. Las recetas no solo son deliciosas, sino también prácticas, lo cual es un gran beneficio para alguien con un horario ocupado como el mío. También agradecí el enfoque en el bienestar general, incluyendo el ejercicio y el sueño, sin hacerlo sentir abrumador. Ya estoy viendo cambios positivos en mis niveles de energía. ¡Lo recomiendo mucho para cualquiera que busque un estilo de vida saludable y sostenible!
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- Drake
- 09-30-24
Transforma tu alimentación de manera sencilla
Este libro es una guía maravillosa para quienes buscan mejorar su alimentación sin complicaciones. Cada capítulo está lleno de consejos prácticos y recetas deliciosas que son fáciles de seguir. La autora tiene un enfoque muy amigable, lo que hace que la lectura sea muy amena. Desde que empecé a aplicar los consejos, he notado un cambio significativo en mi energía y bienestar general. ¡Definitivamente lo recomendaría a cualquiera que desee llevar un estilo de vida más saludable!
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- Gregg Hoffman
- 10-11-24
Estilo de vida saludable
Este libro trata de dejar atrás los hábitos que afectan tu salud mental y emocional. Te muestra como liberarte de ellos. Ademas, te enseña que hábitos mas saludables adoptar. Aprenderas exactamente como hacer esos cambios para mejorar.
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