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Cómo Dejar de Pensar Demasiado [How to Stop Overthinking]
- Guía Práctica para Superar la Rumia Mental con Estrategias Efectivas y Fáciles de Aplicar
- Narrated by: Pacho
- Length: 1 hr and 42 mins
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Publisher's summary
¿Te encuentras atrapado en un ciclo interminable de pensamientos?
¿Estás buscando formas efectivas de liberarte de la rumiación mental y vivir una vida más tranquila y centrada?
Si es así, "Cómo Dejar de Pensar Demasiado: Guía Práctica para Superar la Rumia Mental con Estrategias Efectivas y Fáciles de Aplicar" es el libro que necesitas.
Este libro está diseñado para brindarte:
- Una comprensión profunda de qué es el pensamiento excesivo y cómo afecta tu vida.
- Herramientas de autoevaluación para ayudarte a identificar tus propios patrones de pensamiento.
- Estrategias de mindfulness para ayudarte a estar más presente y menos atrapado en tus pensamientos.
- Técnicas cognitivas y conductuales para manejar y reducir el pensamiento excesivo.
- Consejos para construir relaciones saludables, superar obstáculos al cambio y mantener los cambios que has logrado.
- Y mucho más...
No importa cuán arraigados estén tus patrones de pensamiento excesivo, este libro te brindará las herramientas que necesitas para tomar el control y comenzar a vivir una vida más plena y presente.
No dejes que el pensamiento excesivo controle tu vida un día más.
Haz clic en "Comprar ahora" y comienza tu viaje hacia una vida más tranquila y centrada hoy mismo.
Please note: This audiobook is in Spanish.
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- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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What listeners say about Cómo Dejar de Pensar Demasiado [How to Stop Overthinking]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Avelino Leal
- 05-06-24
Muchas estrategias
Siempre ayuda buscar ayuda, ideas y saber que no eres a la única persona que le pasa, que puedes mejorar tu salud mental y física
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- Harrison Adams
- 07-25-23
Well Detailed!!!
Escuché este audiolibro y ha sido muy útil para controlar mis pensamientos y reducir mi ansiedad.
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- Lamar Mccormick
- 01-28-24
así debe ser
El audiolibro es una mezcla perfecta de investigación, consejos prácticos y experiencias personales. Me ha ayudado a entender mejor mi mente.
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- Tony M. Grissett
- 07-26-23
Quality...!!
Este audiolibro ha cambiado mi enfoque hacia la vida. Me ha proporcionado las herramientas para manejar mis pensamientos.
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- Carol Figueroa
- 01-28-24
Maravilla de libro
El capítulo sobre manejo de la resistencia al cambio me ha ayudado a superar muchos obstáculos personales. Este audiolibro es un tesoro de sabiduría y consejos prácticos.
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- Russell Stephens
- 01-28-24
Me encanta
La conclusión del libro es inspiradora y me ha dado un sentido de propósito. Vivir una vida plena y presente ya no parece un sueño lejano.
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- Shelley Joseph
- 01-28-24
Refuerzo mental!
Los cuestionarios de autoevaluación son herramientas fantásticas para el autoconocimiento y el crecimiento personal. .
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- Isabelle Begum
- 07-27-23
Unique!!!
Las técnicas en este audiolibro han transformado mi vida. Me siento más en control de mis pensamientos y menos ansioso.
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- Kyle Chan
- 07-26-23
Recommended!!
Este audiolibro ha cambiado mi vida. Me ha ayudado a controlar mis pensamientos y a vivir más en el presente.
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- Bethany Hernandez
- 01-29-24
La Excelencia pura
Este audiolibro ha sido un punto de inflexión en mi salud mental. Las estrategias de comportamiento para controlar el pensamiento excesivo son particularmente efectivas.
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