Cómo domar tus pantallas [How to Tame Your Screens]
Claves para el détox digital y el bienestar en la era conectada
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Narrated by:
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Martina Rua
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Pablo Martín Fernández
About this listen
El nuevo libro de dos de los especialistas más reconocidos de la Argentina sobre varios de los temas fundamentales del presente y nuestro futuro inmediato: el impacto de la economía de la atención en nuestras vidas, los nuevos conocimientos necesarios para la organización del trabajo remoto y presencial y una administración equilibrada del uso de la tecnología digital.
Justo en el momento en que empezábamos a entender cómo mejorar nuestra relación con las pantallas -la del celular, la computadora, el streaming- se desató una pandemia que cambió de la noche a la mañana nuestro día a día. Justo cuando el home office empezaba a ser una posibilidad real y tentadora para muchos, el destino lo impuso con fuerza y sin preguntar en las existencias de quienes trabajan o estudian. Hoy sabemos que el trabajo será cada vez más remoto y digital y que las plataformas tendrán un impacto mayor en nuestras vidas. Será necesario adquirir distintas habilidades, y ya nos aquejan nuevos malestares: la misma tecnología que nos abrió un mundo de posibilidades puede abrumarnos. ¿Cómo desconectarnos si el trabajo vive en la misma pantalla que nos mantiene comunicados con familiares y amigos? ¿Cómo trazar límites? En otras palabras, ¿cómo recuperar el control de nuestras vidas?
Frente a estos nuevos desafíos y con el mismo espíritu de taller de La fábrica de tiempo, Martina Rua y Pablo Martín Fernández nos acercan en Cómo domar tus pantallas las ideas más actuales y potentes para el desarrollo de un entorno saludable, de bienestar digital y trabajo productivo. Una verdadera caja de herramientas -con técnicas, ejercicios prácticos y las experiencias directas de figuras tan diversas como Carl Honoré, Narda Lepes y Juan Pablo Varsky- que nos ayudarán a alcanzar un equilibrio en el uso de nuestras pantallas y el tiempo que les dedicamos. Es decir, a reordenarnos, de cara a los cambios que ya estamos experimentando y a los que vendrán, para vivir mejor.
«Martina y Pablo nos proponen replantear las bases mismas con las que nos pensamos en relación con los teléfonos inteligentes, los dispositivos y las aplicaciones, un paso fundamental para dejar atrás lo peor de la 'vieja normalidad' y encarar con mayor franqueza lo que vendrá». (Tomás Balmaceda)
A través de un estilo dinámico y accesible forjado en la infinidad de charlas y talleres que ofrecen desde hace años y siguen dando con éxito en Argentina, Latinoamérica y España, Martina y Pablo abordan temas esenciales relacionados con los mayores desafíos del presente, fuente de consultas y ansiedades laborales, sociales y personales.
Please note: This audiobook is in Spanish.
©2021 Martina Rua (P)2021 Penguin Random House Grupo Editorial S.A.Related to this topic
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