Compassionate Self-Care for New Moms
Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
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Narrated by:
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Lisa Holloway
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By:
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Sharlene Hosek
About this listen
Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.
Are you navigating the whirlwind of excitement, responsibility, and exhaustion that is new motherhood?
Do you feel like you're constantly firefighting, addressing everyone else's needs, and neglecting your own?
Is it as if the person you used to be is slipping away, and you're not quite sure how to reclaim her?
If so, you're in the right place.
Navigating new motherhood is tough. The unexpected challenges, sleep deprivation, and constant demands can all feel overwhelming. And in the whirlwind of caring for your baby, it's easy to forget about caring for yourself.
But here's the thing: You matter, too.
Compassionate Self-Care for New Moms guides you through the complex emotional landscape of new motherhood, giving you relatable tools to nurture your emotional and physical well-being while you nurture your baby.
However, you might think, "I'm already overwhelmed with the duties of new motherhood. How can I make time for self-care?"
It is all about small but meaningful increments. Even as little as 5 minutes a day of self-awareness and self-acknowledgement can significantly impact your daily outlook, patience level, and focus. It's doable, and it's worth it.
How would it feel to allow yourself to truly enjoy your time with your newborn at their pace, rather than rushing to “keep up?” Imagine the relief and joy that could bring.
Ready to reclaim your peace and enjoy motherhood to the fullest? Scroll up and hit 'Add to Cart' now! Start your journey to discovering the best version of yourself today.
©2024 Sharlene Hosek (P)2024 Sharlene HosekListeners also enjoyed...
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- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Compassionate Self-Care for New Moms
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BalancedBea
- 10-21-24
Relatable and Comforting!!
This audiobook is a great help for new moms! It gives practical and caring advice for dealing with the emotional ups and downs of motherhood. It reminds you to take care of yourself. The self-care tips are realistic, and it emphasizes that looking after yourself is as important as looking after your baby. I found it very relatable and comforting. I definitely recommend it for any new mom who feels overwhelmed! I will be gifting this book to my sister-in-law.
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- MW
- 10-23-24
Worth Every Minute
This book is like a gentle guide for new moms. It helps you find peace, even when things feel hard. It teaches you that taking care of yourself is important and can make you a happier mom. The advice is simple and doesn’t make you feel like you need to do more. It reminds you that you matter and deserve care, too. After listening, you feel less alone, more confident, and ready to enjoy the small, special moments with your baby without worrying so much.
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- Silvia Bustamante
- 10-25-24
thoughtful!
Compassionate Self-Care for New Moms by Sharlene Hosek offers thoughtful guidance to help new mothers manage postpartum health and nurture emotional well-being. I appreciated how the audiobook emphasizes bonding with the newborn while encouraging inner calm and self-compassion. Its practical tips make it easier to cherish this transformative time without feeling overwhelmed. It’s a comforting resource for new moms navigating the challenges and joys of early motherhood.
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- Ezra Wellness
- 10-21-24
A Must-Read for Every New Mom
As a new mom, this book has been such a comforting guide. It reminded me to take care of myself while navigating the demands of motherhood. The tips for managing postpartum health and bonding with my baby were practical and easy to follow. I especially appreciated how it encouraged finding moments of calm during such a hectic time. If you’re feeling overwhelmed as a new mom, this book will help you feel more grounded and supported.
Thank you, Sharlene!
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- Moogie
- 10-25-24
A Heartfelt Companion for New Moms
The self-care tips helped me balance my well-being while connecting deeply with my newborn. I loved the gentle reminders to nurture my inner calm, even when everything felt overwhelming. The guidance on postpartum health felt reassuring and realistic, acknowledging both the challenges and the beauty of this stage. It’s not just a guide but a reminder that self-care is essential, not selfish. This is a must-listen for new moms who need a compassionate, supportive voice through all the ups and downs.
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- MommaLibby
- 10-24-24
Perfect for new moms.
This is a great book for new moms to help them understand how to navigate the trials of new momhood. I appreciate the importance the book places on the health of new moms and how to care for themselves with fantastic tips.
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- Ron M
- 10-23-24
Essential for Every New Mom!
I shared this audiobook with my daughter, who is a new mom. This is her review. "As a new mom, this book was a lifesaver. It offers practical advice that helped me confidently navigate postpartum life. The tips for bonding with my baby and maintaining my well-being were handy. I felt understood and supported while listening to it. This is a must-have for any new mother looking to cherish this time while managing her health and peace of mind. I highly recommend it!"
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- Evie
- 10-28-24
Empowered New Beginnings
Sharlene Hosek’s insights provided me with much-needed guidance and comfort during this delicate postpartum phase. Lisa Holloway’s warm and calming narration made each tip feel personal and reassuring, perfectly enhancing the gentle wisdom of the book.
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- GrammyG
- 10-21-24
A Gentle Guide for Postpartum Well-Being
This book was a comforting resource during my postpartum journey. It provides thoughtful advice on balancing self-care with the demands of being a new mom, and it helped me bond with my baby while also prioritizing my own mental health. The focus on nurturing inner calm was exactly what I needed during those early, overwhelming days. If you're a new mom looking for a compassionate, supportive guide to navigate this precious but challenging time, this book is a must-read!
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- Lunar
- 10-26-24
Compassionate Self-Care for New Moms
I found Compassionate Self-Care for New Moms to be such a thoughtful and supportive resource for anyone navigating the challenges of early motherhood. It offers relatable and practical advice on how to take care of your own well-being, even when life feels overwhelming.
What I appreciated most was how this book encourages small, manageable steps toward self-care. The idea that even five minutes a day can make a difference really stood out to me. It’s all about showing new moms that they matter, too, and that taking care of themselves doesn’t have to be a huge, time-consuming effort.
If you know a new mom who’s feeling overwhelmed or struggling to find balance, I highly recommend Compassionate Self-Care for New Moms. It’s a kind and gentle reminder to nurture yourself while caring for your little one, and it’s filled with tools to help make that possible.
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