Comprender el trastorno límite de la personalidad [Understanding Borderline Personality Disorder]
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Narrated by:
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Keren Iturriago
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By:
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Callie Parker
About this listen
Cómo encontrar el equilibrio emocional y construir conexiones sanas, incluso con los desafíos del TLP. En "Comprender el trastorno límite de la personalidad", descubrirá:
Descubra los nueve criterios diagnósticos del TLP y aprenda a reconocer los signos en usted misma o en un ser querido.
Explorará los distintos subtipos de TLP, incluido el TLP "tranquilo", y comprenderá cómo el trastorno puede manifestarse de diversas maneras.
Profundice en la ciencia que hay detrás del TLP, comprendiendo el papel del cerebro en la desregulación emocional y la impulsividad.
Domine las habilidades DBT para gestionar las emociones intensas, reducir la impulsividad y establecer relaciones más sanas.
Descubra consejos prácticos para mejorar el sueño, la nutrición y el ejercicio para promover la estabilidad del estado de ánimo y el bienestar general.
Aprenda a identificar y gestionar sus desencadenantes emocionales únicos, creando un kit de herramientas personalizado para hacer frente al estrés y la adversidad.
Navegue por las complejidades de las relaciones con TLP, desde el miedo al abandono hasta las rupturas de comunicación, y construya conexiones más fuertes y satisfactorias.
Comprender las razones que subyacen a los comportamientos autolesivos y encontrar alternativas más sanas para hacer frente al dolor emocional.
Explore los beneficios de terapias complementarias como la atención plena, el yoga y la terapia asistida con animales en el manejo de los síntomas de la TLP.
Aprenda a comunicar sus necesidades con eficacia, a establecer límites saludables y a crear una red de apoyo con sus seres queridos y profesionales.
Descubra estrategias para prosperar en el trabajo, la escuela y los entornos sociales, incluso con los desafíos de la TLP.
Desafíe las ideas erróneas y el estigma comunes que rodean al TLP, fomentando una mayor comprensión y compasión.
Acepte sus puntos fuertes y desafíos únicos, y cree una hoja de ruta personalizada para la curación y el crecimiento.¡Y mucho más!
©2024 Callie Parker (P)2024 Callie ParkerListeners also enjoyed...
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Comprender el trastorno límite de la personalidad [Understanding Borderline Personality Disorder]
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- Thomas Johnson
- 11-22-24
información científica, estrategias prácticas
Este audiolibro es una guía completa y empática para quienes desean entender y manejar el trastorno límite de la personalidad (TLP). Callie Parker combina información científica, estrategias prácticas y un enfoque compasivo para ayudar a las personas con TLP y a sus seres queridos.
Destaca por su explicación clara de los criterios diagnósticos y subtipos del TLP, así como por las herramientas de DBT que enseña para manejar emociones intensas y mejorar relaciones. Además, incluye consejos sobre bienestar integral, como el sueño y la nutrición, junto con terapias complementarias como la atención plena y el yoga.
La narración de Keren Iturriago es cálida y profesional, lo que hace que el contenido sea accesible y fácil de seguir.
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- Jay H.
- 12-05-24
Love it
Este libro sobre el TLP es directo y práctico. Las estrategias DBT son especialmente útiles, y me encanta cómo aborda el TLP "tranquilo" que muchos libros ignoran. Las secciones sobre autolesiones y relaciones son sensibles pero honestas. Excelente guía tanto para quienes tienen TLP como para sus familias. Muy completo y compasivo.
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- Anonymous User
- 09-24-24
un enfoque muy compasivo
Este libro me ha salvado la vida. He luchado contra el TLP durante años, sintiendo que mis emociones me controlaban constantemente. Este libro finalmente me ha ayudado a darle sentido al caos. La compasión y las explicaciones claras de la autora me han dado las herramientas para empezar a controlar mis síntomas y establecer relaciones más sanas. Ya no me siento sola en mis luchas y por fin veo el camino hacia una vida más estable y plena.
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- Chris Holmes
- 11-17-24
¡Altamente recomendado!
Está repleto de información clara y accesible, pero lo que más me encantó fueron las herramientas de practica. Algo que destacó para mí fue la sección sobre cómo construir relaciones más sanas y comunicar necesidades de manera efectiva.
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- Andre van Eeden
- 09-19-24
Entiende y Apoya a Alguien con TLP
Creo que este es un gran audiolibro para escuchar si tienes curiosidad por saber más sobre el Trastorno Límite de la Personalidad (TLP) o si conoces a alguien a quien le hayan diagnosticado esta condición.
Hoy en día, muchas personas están pasando por momentos muy difíciles con su salud mental, y es importante tener las herramientas para entender por lo que están pasando y mostrar compasión por su situación.
Por eso me gustó mucho este libro. Cubre todo, desde los criterios diagnósticos hasta las diferentes formas en las que el TLP puede manifestarse en la vida de las personas. Incluso hay una sección sobre la versión “silenciosa” del TLP, algo de lo que nunca había escuchado hablar antes.
El libro ofrece un montón de consejos prácticos para alguien que esté lidiando con el TLP, como el uso de habilidades de la Terapia Dialéctica Conductual (DBT) para manejar las emociones y construir relaciones más saludables. También explora cómo aspectos como el sueño, la alimentación y el ejercicio pueden influir enormemente en la estabilidad emocional.
Si estás tratando de entender mejor el TLP y quieres apoyar a alguien que esté pasando por esto, este libro es un excelente punto de partida. Está lleno de información valiosa y consejos prácticos para afrontar esta condición, y realmente vale la pena dedicarle tiempo.
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- Roman Mikulenčák
- 09-20-24
Understanding BPD and emotional health.
This audiobook is very helpful for anyone who wants to learn about Borderline Personality Disorder. It explains the signs, symptoms, and treatments in an easy way. The tips for managing emotions and building healthy relationships are very useful. It’s a good resource for both people with BPD and their loved ones.
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- Ryleigh Jones
- 11-29-24
Una guía práctica y esperanzadora
Callie Parker's Comprender el trastorno límite de la personalidad es un faro de esperanza para aquellos que navegan por las aguas turbulentas del BPD. Este libro no solo proporciona una comprensión profunda de los síntomas y las causas del trastorno, sino que también ofrece herramientas prácticas y estrategias para manejar los desafíos diarios.
Lo que más me impresionó fue la manera en que Parker desmitifica el BPD. Al abordar temas como la autolesión, las relaciones interpersonales y la regulación emocional con claridad y compasión, el libro ayuda a reducir el estigma asociado con este trastorno. Además, la autora proporciona una hoja de ruta clara hacia la recuperación, enfatizando la importancia de la terapia, el autocuidado y el desarrollo de habilidades saludables.
Si estás buscando una guía comprensible y motivadora para entender mejor el BPD, este libro es un excelente punto de partida. Parker ofrece una perspectiva equilibrada que combina la ciencia con la experiencia personal, haciendo que el material sea accesible tanto para profesionales de la salud mental como para personas que viven con el trastorno o sus seres queridos.
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- nando
- 09-19-24
Una guía esencial para comprender el TLP con ideas
Este audiolibro ofrece una visión completa y compasiva sobre el Trastorno Límite de la Personalidad (TLP). Es muy informativo, cubriendo desde los criterios diagnósticos hasta habilidades prácticas de la Terapia Dialéctica Conductual (TDC) para manejar emociones y relaciones. La sección sobre el TLP "silencioso" fue especialmente reveladora. Es un excelente recurso para quienes deseen entender mejor el TLP, ya sea por conocimiento personal o para apoyar a alguien cercano.
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- Jules
- 09-21-24
Clear and understandable
I found this audiobook to be a valuable resource for understanding Borderline Personality Disorder (BPD). It breaks down the complexities of the condition in an easy-to-understand way and offers practical strategies for finding emotional balance and building healthier relationships. The use of Dialectical Behavior Therapy (DBT) techniques was particularly helpful for me. The narrator’s engaging style kept me interested, and I appreciated how it encouraged self-reflection and personal growth. Whether you’re dealing with BPD yourself or trying to support someone who is, this audiobook provides useful insights and tools.
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- M.B. Thomas
- 09-19-24
Una guía clara y perspicaz para entender el TLP
Este audiolibro es un recurso invaluable para cualquiera que busque comprender mejor el Trastorno Límite de la Personalidad (TLP). Desglosa las complejidades del trastorno, ofreciendo consejos prácticos sobre cómo manejar las emociones, las relaciones y los desencadenantes personales. Aprecié especialmente la sección sobre el TLP "silencioso", que fue reveladora. Las habilidades de TDC y los consejos de autocuidado son sumamente útiles, convirtiéndolo en una escucha obligada para quienes están afectados por o tienen curiosidad sobre el TLP.
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