Comprender el trastorno límite de la personalidad [Understanding Borderline Personality Disorder]
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Narrated by:
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Keren Iturriago
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By:
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Callie Parker
About this listen
Cómo encontrar el equilibrio emocional y construir conexiones sanas, incluso con los desafíos del TLP. En "Comprender el trastorno límite de la personalidad", descubrirá:
Descubra los nueve criterios diagnósticos del TLP y aprenda a reconocer los signos en usted misma o en un ser querido.
Explorará los distintos subtipos de TLP, incluido el TLP "tranquilo", y comprenderá cómo el trastorno puede manifestarse de diversas maneras.
Profundice en la ciencia que hay detrás del TLP, comprendiendo el papel del cerebro en la desregulación emocional y la impulsividad.
Domine las habilidades DBT para gestionar las emociones intensas, reducir la impulsividad y establecer relaciones más sanas.
Descubra consejos prácticos para mejorar el sueño, la nutrición y el ejercicio para promover la estabilidad del estado de ánimo y el bienestar general.
Aprenda a identificar y gestionar sus desencadenantes emocionales únicos, creando un kit de herramientas personalizado para hacer frente al estrés y la adversidad.
Navegue por las complejidades de las relaciones con TLP, desde el miedo al abandono hasta las rupturas de comunicación, y construya conexiones más fuertes y satisfactorias.
Comprender las razones que subyacen a los comportamientos autolesivos y encontrar alternativas más sanas para hacer frente al dolor emocional.
Explore los beneficios de terapias complementarias como la atención plena, el yoga y la terapia asistida con animales en el manejo de los síntomas de la TLP.
Aprenda a comunicar sus necesidades con eficacia, a establecer límites saludables y a crear una red de apoyo con sus seres queridos y profesionales.
Descubra estrategias para prosperar en el trabajo, la escuela y los entornos sociales, incluso con los desafíos de la TLP.
Desafíe las ideas erróneas y el estigma comunes que rodean al TLP, fomentando una mayor comprensión y compasión.
Acepte sus puntos fuertes y desafíos únicos, y cree una hoja de ruta personalizada para la curación y el crecimiento.¡Y mucho más!
©2024 Callie Parker (P)2024 Callie ParkerListeners also enjoyed...
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DBT für Erwachsene mit BPD [DBT for Adults with BPD]
- Emotionsregulation und zwischenmenschliche Beziehungen verbessern [Improve Emotion Regulation and Interpersonal Relationships]
- By: Callie Parker
- Narrated by: Jennifer Workman
- Length: 6 hrs and 17 mins
- Unabridged
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Wie man die Emotionsregulierung meistert und Beziehungen ohne ständigen Aufruhr verbessert, selbst wenn traditionelle Methoden versagt haben. Haben Sie das Gefühl, dass Ihre Emotionen Sie kontrollieren und nicht andersherum? Haben Sie genug von der Achterbahn intensiver Gefühle und instabiler Beziehungen, die mit BPD einhergehen? Sehnen Sie sich nach einem Leben, das sich ausgeglichener, erfüllender und authentischer anfühlt?
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Praktischer Ratgeber für emotionale Stabilität
- By Vdeva on 10-01-24
By: Callie Parker
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Schattenarbeit für Trauma [Shadow Work for Trauma]
- Ein theoretischer Leitfaden zur Heilung unbewusster Wunden, zur Integration des Schattenselbst und zur Kultivierung der Selbstliebe: ... herunterladbarem Journal [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love: ... Downloadable Journal]
- By: Callie Parker
- Narrated by: Wanda Dziak
- Length: 6 hrs and 38 mins
- Unabridged
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Wie Sie sich von einem Trauma heilen können, ohne sich überfordert zu fühlen, selbst wenn Sie jahrelang damit zu kämpfen hatten und die herkömmliche Therapie Sie im Stich gelassen hat.
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So viel Heilung!
- By Cheyenne on 09-25-24
By: Callie Parker
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The Definitive Stoicism Collection
- Meditations of Marcus Aurelius, Letters from a Stoic of Seneca, The Enchiridion & Discourses of Epictetus and Other Stoic Works
- By: Marcus Aurelius, Seneca, Epictetus
- Narrated by: Mike Eckfield, John Arrow
- Length: 52 hrs and 42 mins
- Unabridged
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This audiobook offers you an opportunity to explore the full breadth of Stoic philosophy, from practical advice to deeper contemplations on the nature of existence. Perfect for commutes, meditation sessions, or quiet moments of reflection, this collection will guide you on a journey towards inner strength, emotional resilience and a more purposeful life.
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So Much Wisdom
- By Mary G on 10-30-24
By: Marcus Aurelius, and others
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Supercharge Your Production with 5 Time Management Hacks
- Enhance Focus, Maximize Efficiency and Transform Your Workflow
- By: Lucy Ledet
- Narrated by: Christopher S. Ransom
- Length: 3 hrs and 52 mins
- Unabridged
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Are you prepared to elevate your focus and maximize your daily output in ways you never thought possible? Embark on this enlightening path to manage your time and master it. Curiosity is only the beginning—the answers within this audiobook will transform your workflow and personal success forever.
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Thank you
- By Real estate tean on 10-26-24
By: Lucy Ledet
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Trastorno Límite de la Personalidad [Borderline Personality Disorder]
- Comprender el trastorno límite de la personalidad y DBT para adultos con TLP [Understanding Borderline Personality Disorder and DBT for Adults with BPD]
- By: Callie Parker
- Narrated by: Yeny
- Length: 10 hrs and 49 mins
- Unabridged
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Abrace el equilibrio emocional y construya conexiones sanas. Comprender el trastorno límite de la personalidad. Juntos, estos libros proporcionan una completa hoja de ruta para comprender, manejar y prosperar con la TLP. Tanto si acaba de ser diagnosticado como si es un superviviente de larga duración o un ser querido en busca de apoyo, este paquete le capacitará para abrazar sus puntos fuertes, superar los retos y crear una vida de equilibrio, conexión y plenitud.
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Una Guía Transformadora para Entender y Manejar el
- By nando on 09-26-24
By: Callie Parker
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Le travail de l'ombre pour les adolescents [Shadow Work for Teenagers]
- Un guide pour les adolescents et les jeunes adultes pour surmonter les défis intérieurs, construire la confiance ... et pratiquer l'amour de soi [A Guide for Teens and Young Adults to Overcoming Inner Challenges, Building Confidence...and Practicing Self-Love]
- By: Callie Parker
- Narrated by: Celeste Loisot
- Length: 3 hrs and 23 mins
- Unabridged
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Es-tu prêt à t'embarquer dans un voyage de découverte de soi et de guérison en tant qu'adolescent ou jeune adulte ? Si tu cherches à vraiment comprendre et embrasser ton identité, Le travail de l'ombre pour les adolescents est fait pour toi. Écrit par Callie Parker, qui a relevé ces mêmes défis, ce livre vous offre un guide étape par étape pour vous comprendre profondément sans vous conformer aux normes sociétales.
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éclairé
- By Cheyenne on 09-25-24
By: Callie Parker
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DBT für Erwachsene mit BPD [DBT for Adults with BPD]
- Emotionsregulation und zwischenmenschliche Beziehungen verbessern [Improve Emotion Regulation and Interpersonal Relationships]
- By: Callie Parker
- Narrated by: Jennifer Workman
- Length: 6 hrs and 17 mins
- Unabridged
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Overall
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Performance
-
Story
Wie man die Emotionsregulierung meistert und Beziehungen ohne ständigen Aufruhr verbessert, selbst wenn traditionelle Methoden versagt haben. Haben Sie das Gefühl, dass Ihre Emotionen Sie kontrollieren und nicht andersherum? Haben Sie genug von der Achterbahn intensiver Gefühle und instabiler Beziehungen, die mit BPD einhergehen? Sehnen Sie sich nach einem Leben, das sich ausgeglichener, erfüllender und authentischer anfühlt?
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-
Praktischer Ratgeber für emotionale Stabilität
- By Vdeva on 10-01-24
By: Callie Parker
-
Schattenarbeit für Trauma [Shadow Work for Trauma]
- Ein theoretischer Leitfaden zur Heilung unbewusster Wunden, zur Integration des Schattenselbst und zur Kultivierung der Selbstliebe: ... herunterladbarem Journal [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love: ... Downloadable Journal]
- By: Callie Parker
- Narrated by: Wanda Dziak
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Wie Sie sich von einem Trauma heilen können, ohne sich überfordert zu fühlen, selbst wenn Sie jahrelang damit zu kämpfen hatten und die herkömmliche Therapie Sie im Stich gelassen hat.
-
-
So viel Heilung!
- By Cheyenne on 09-25-24
By: Callie Parker
-
The Definitive Stoicism Collection
- Meditations of Marcus Aurelius, Letters from a Stoic of Seneca, The Enchiridion & Discourses of Epictetus and Other Stoic Works
- By: Marcus Aurelius, Seneca, Epictetus
- Narrated by: Mike Eckfield, John Arrow
- Length: 52 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook offers you an opportunity to explore the full breadth of Stoic philosophy, from practical advice to deeper contemplations on the nature of existence. Perfect for commutes, meditation sessions, or quiet moments of reflection, this collection will guide you on a journey towards inner strength, emotional resilience and a more purposeful life.
-
-
So Much Wisdom
- By Mary G on 10-30-24
By: Marcus Aurelius, and others
-
Supercharge Your Production with 5 Time Management Hacks
- Enhance Focus, Maximize Efficiency and Transform Your Workflow
- By: Lucy Ledet
- Narrated by: Christopher S. Ransom
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you prepared to elevate your focus and maximize your daily output in ways you never thought possible? Embark on this enlightening path to manage your time and master it. Curiosity is only the beginning—the answers within this audiobook will transform your workflow and personal success forever.
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Thank you
- By Real estate tean on 10-26-24
By: Lucy Ledet
What listeners say about Comprender el trastorno límite de la personalidad [Understanding Borderline Personality Disorder]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 09-24-24
un enfoque muy compasivo
Este libro me ha salvado la vida. He luchado contra el TLP durante años, sintiendo que mis emociones me controlaban constantemente. Este libro finalmente me ha ayudado a darle sentido al caos. La compasión y las explicaciones claras de la autora me han dado las herramientas para empezar a controlar mis síntomas y establecer relaciones más sanas. Ya no me siento sola en mis luchas y por fin veo el camino hacia una vida más estable y plena.
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- Chris Holmes
- 11-17-24
¡Altamente recomendado!
Está repleto de información clara y accesible, pero lo que más me encantó fueron las herramientas de practica. Algo que destacó para mí fue la sección sobre cómo construir relaciones más sanas y comunicar necesidades de manera efectiva.
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- Roman Mikulenčák
- 09-20-24
Understanding BPD and emotional health.
This audiobook is very helpful for anyone who wants to learn about Borderline Personality Disorder. It explains the signs, symptoms, and treatments in an easy way. The tips for managing emotions and building healthy relationships are very useful. It’s a good resource for both people with BPD and their loved ones.
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- Andre van Eeden
- 09-19-24
Entiende y Apoya a Alguien con TLP
Creo que este es un gran audiolibro para escuchar si tienes curiosidad por saber más sobre el Trastorno Límite de la Personalidad (TLP) o si conoces a alguien a quien le hayan diagnosticado esta condición.
Hoy en día, muchas personas están pasando por momentos muy difíciles con su salud mental, y es importante tener las herramientas para entender por lo que están pasando y mostrar compasión por su situación.
Por eso me gustó mucho este libro. Cubre todo, desde los criterios diagnósticos hasta las diferentes formas en las que el TLP puede manifestarse en la vida de las personas. Incluso hay una sección sobre la versión “silenciosa” del TLP, algo de lo que nunca había escuchado hablar antes.
El libro ofrece un montón de consejos prácticos para alguien que esté lidiando con el TLP, como el uso de habilidades de la Terapia Dialéctica Conductual (DBT) para manejar las emociones y construir relaciones más saludables. También explora cómo aspectos como el sueño, la alimentación y el ejercicio pueden influir enormemente en la estabilidad emocional.
Si estás tratando de entender mejor el TLP y quieres apoyar a alguien que esté pasando por esto, este libro es un excelente punto de partida. Está lleno de información valiosa y consejos prácticos para afrontar esta condición, y realmente vale la pena dedicarle tiempo.
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- M.B. Thomas
- 09-19-24
Una guía clara y perspicaz para entender el TLP
Este audiolibro es un recurso invaluable para cualquiera que busque comprender mejor el Trastorno Límite de la Personalidad (TLP). Desglosa las complejidades del trastorno, ofreciendo consejos prácticos sobre cómo manejar las emociones, las relaciones y los desencadenantes personales. Aprecié especialmente la sección sobre el TLP "silencioso", que fue reveladora. Las habilidades de TDC y los consejos de autocuidado son sumamente útiles, convirtiéndolo en una escucha obligada para quienes están afectados por o tienen curiosidad sobre el TLP.
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- nando
- 09-19-24
Una guía esencial para comprender el TLP con ideas
Este audiolibro ofrece una visión completa y compasiva sobre el Trastorno Límite de la Personalidad (TLP). Es muy informativo, cubriendo desde los criterios diagnósticos hasta habilidades prácticas de la Terapia Dialéctica Conductual (TDC) para manejar emociones y relaciones. La sección sobre el TLP "silencioso" fue especialmente reveladora. Es un excelente recurso para quienes deseen entender mejor el TLP, ya sea por conocimiento personal o para apoyar a alguien cercano.
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- Jules
- 09-21-24
Clear and understandable
I found this audiobook to be a valuable resource for understanding Borderline Personality Disorder (BPD). It breaks down the complexities of the condition in an easy-to-understand way and offers practical strategies for finding emotional balance and building healthier relationships. The use of Dialectical Behavior Therapy (DBT) techniques was particularly helpful for me. The narrator’s engaging style kept me interested, and I appreciated how it encouraged self-reflection and personal growth. Whether you’re dealing with BPD yourself or trying to support someone who is, this audiobook provides useful insights and tools.
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