Conquer the Chaos: CBT Workbook for Teens
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kayla Guazzo
-
By:
-
Chelsea Chapman
About this listen
Embark on a transformative journey from teenage turmoil and anxiety to a balanced, fulfilling adolescence!
Anxiety can be overwhelming, making social interactions and decisions that others seem to handle with ease feel impossible.
Things that are supposed to be fun–like hanging out with friends or going to concerts and going on adventures–begin to feel more like torture than a good time.
The good news is, there is a way out, and it is right here in front of you.
Dive into this book, made just for teens like you who want to break free from the never-ending stress of anxiety.
This is your guide to a calmer, more balanced you.
Here is a peek inside, where you will:
- Dive deep into the complexities of modern adolescence, turning what feels like chaos into relatable challenges.
- Understand the power of Cognitive Behavioral Therapy–a tried-and-true method adapted perfectly for the modern teen, guiding you towards mental resilience.
- Discover how to navigate the digital realm in ways that uplift rather than undermine your self-esteem and genuine connections.
- Apply actionable tools and exercises, all designed to seamlessly integrate into your daily life, offering practical steps towards overcoming obstacles.
- Be introduced to strategies for tackling everything from school anxieties to the often-confusing world of social media, ensuring you navigate each with confidence.
- Harness the wisdom shared on building and maintaining uplifting relationships, and setting boundaries when necessary.
And much more.
Ready to grab hold of the happiness, calmness, and spark that life is ready to give you?
Start your transformative journey now and watch the magic unfold!
©2024 Chelsea Chapman (P)2024 Chelsea ChapmanListeners also enjoyed...
-
Traveling for Tay Tay
- The Unofficial Guide on How to See Taylor Swift's Eras Tour
- By: Olivia James
- Narrated by: Jacqueline Rendell
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a die-hard Swiftie desperate to experience the magic of Taylor Swift's Eras Tour but feeling crushed by the astronomically high ticket prices? Don't let the astronomically high ticket prices keep you from experiencing this once-in-a-lifetime event! The Eras tour is absolutely amazing and not to be missed! In this book, savvy travel expert and fellow Swiftie Olivia James shares with you the strategies she used to see Taylor Swift perform live in Paris, France, for thousands of dollars less than what it would have cost to see her perform in the United States.
-
-
Insightful Journey Through Taylor Swift's World
- By Silvia Bustamante on 08-14-24
By: Olivia James
-
The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
-
-
Practical Tools For Real Healing
- By lori sites on 08-07-24
By: Y.D. Gardens
-
Fun Things to Do in Retirement
- Ignite Passion, Embrace Fun and Create Your Dream Life on a Budget
- By: Rhonda Gudger
- Narrated by: Kristin Ford
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dreaming of a vibrant retirement? Say goodbye to stereotypes and embrace a life filled with adventure and fulfillment!
-
-
Must Listen!!!!
- By Chika Njoku on 07-29-24
By: Rhonda Gudger
-
The Ultimate Senior Travel Guide
- Tailored and Practical Advice, Inspiration for New Adventures, Comprehensive Planning Tools, and Enhanced Travel Experience
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigating the rocky terrain of travel jargon and logistics can be intimidating—especially when most resources aren't targeting you, and technology feels like an alien landscape. The good news? Traveling in your golden years does NOT have to be an uphill battle! This guide is your passport to a world of stress-free, satisfying travel specially tailored for seniors—from the alluring shores of exotic islands to the charming lanes of historic cities.
-
-
A great tool for senior travelers
- By Slider19 on 08-16-24
By: Pauline Winslow
-
Binaural Beats
- Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms. his immersive audio experience serves as your personal guide to unlocking the full potential of your brain. By tapping into these powerful brainwave states, you'll set off on an exciting journey to sharpen your mind, boost your problem-solving abilities, and elevate your cognitive function like never before.
-
-
An Effective Audiobook to Maximize Calmness
- By Shyna on 09-07-24
By: Alison Blaire
-
Magical Bedtime Meditation Stories for Kids
- Calming Tales & Affirmations to Help Children Fall Asleep Fast, Promote Mindful Relaxation & Emotional Regulation Even for Fidgety Little Ones
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secret to swift, peaceful slumbers for your little ones, fast asleep in record time even if you feel you've tried everything. Introducing "Magical Bedtime Meditation Stories for Kids", an encyclopedia of tales packed with calming narratives, positive affirmations, interactive elements, and more to create a soothing and nurturing bedtime experience.
-
-
This is a wonderful listen for kiddos!
- By TAndrews on 06-28-24
By: Alisha Kapani
-
Traveling for Tay Tay
- The Unofficial Guide on How to See Taylor Swift's Eras Tour
- By: Olivia James
- Narrated by: Jacqueline Rendell
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a die-hard Swiftie desperate to experience the magic of Taylor Swift's Eras Tour but feeling crushed by the astronomically high ticket prices? Don't let the astronomically high ticket prices keep you from experiencing this once-in-a-lifetime event! The Eras tour is absolutely amazing and not to be missed! In this book, savvy travel expert and fellow Swiftie Olivia James shares with you the strategies she used to see Taylor Swift perform live in Paris, France, for thousands of dollars less than what it would have cost to see her perform in the United States.
-
-
Insightful Journey Through Taylor Swift's World
- By Silvia Bustamante on 08-14-24
By: Olivia James
-
The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
-
-
Practical Tools For Real Healing
- By lori sites on 08-07-24
By: Y.D. Gardens
-
Fun Things to Do in Retirement
- Ignite Passion, Embrace Fun and Create Your Dream Life on a Budget
- By: Rhonda Gudger
- Narrated by: Kristin Ford
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dreaming of a vibrant retirement? Say goodbye to stereotypes and embrace a life filled with adventure and fulfillment!
-
-
Must Listen!!!!
- By Chika Njoku on 07-29-24
By: Rhonda Gudger
-
The Ultimate Senior Travel Guide
- Tailored and Practical Advice, Inspiration for New Adventures, Comprehensive Planning Tools, and Enhanced Travel Experience
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigating the rocky terrain of travel jargon and logistics can be intimidating—especially when most resources aren't targeting you, and technology feels like an alien landscape. The good news? Traveling in your golden years does NOT have to be an uphill battle! This guide is your passport to a world of stress-free, satisfying travel specially tailored for seniors—from the alluring shores of exotic islands to the charming lanes of historic cities.
-
-
A great tool for senior travelers
- By Slider19 on 08-16-24
By: Pauline Winslow
-
Binaural Beats
- Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms. his immersive audio experience serves as your personal guide to unlocking the full potential of your brain. By tapping into these powerful brainwave states, you'll set off on an exciting journey to sharpen your mind, boost your problem-solving abilities, and elevate your cognitive function like never before.
-
-
An Effective Audiobook to Maximize Calmness
- By Shyna on 09-07-24
By: Alison Blaire
-
Magical Bedtime Meditation Stories for Kids
- Calming Tales & Affirmations to Help Children Fall Asleep Fast, Promote Mindful Relaxation & Emotional Regulation Even for Fidgety Little Ones
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secret to swift, peaceful slumbers for your little ones, fast asleep in record time even if you feel you've tried everything. Introducing "Magical Bedtime Meditation Stories for Kids", an encyclopedia of tales packed with calming narratives, positive affirmations, interactive elements, and more to create a soothing and nurturing bedtime experience.
-
-
This is a wonderful listen for kiddos!
- By TAndrews on 06-28-24
By: Alisha Kapani
-
Raising an Explosive Child With ADHD
- Positive Parenting to Empower Your ADHD Child—Emotional Strategies for Self-Regulation & How to Raise a Happy & Confident Neurodivergent Child
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Believe me, I know how difficult raising a child with ADHD is. Whether it's the mood swings, school reports, social struggles or another from the myriad of challenges, it's easy to become VERY overwhelmed. And, most parenting advice is simply made for those with neurotypical children, and of limited value to you. This is exactly why this book has been created… It has been written specifically to help parents who are raising children with ADHD.
-
-
Give parents support
- By Joey on 09-12-24
By: Archer Miles
-
Comprehensive Guide to Blended Family Success
- Essential Strategies for Smooth Transitions, Mastering Co-Parenting, and Creating a Cohesive, Joyful Home
- By: Taylor Reed
- Narrated by: Amanda Jo
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you worried about building relationships with stepchildren, managing different parenting styles, or handling financial complexities unique to your family? Thousands of blended families face these challenges daily, but a happy, harmonious family can be your reality! The key is understanding each person's needs, keeping communication open, respecting cultural backgrounds, and working as a team to create a loving family.
-
-
a guide to build a harmonious family
- By joyclubs on 07-09-24
By: Taylor Reed
-
The Ultimate First Time Dad, 2 in 1 Handbook
- A Pregnancy Guide for Men + Guide to Raising a Toddler - The Elite Set for Tackling Fatherhood from Infancy ... (The Ultimate First Time Dad Series, Book 4)
- By: Remington James
- Narrated by: James Hull
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside this ultimate 2 in 1 book, here’s just a fraction of what you will discover: What you should know about pregnancy and parenthood (hint: you’ll be surprised at the things you’ve never imagined you could do). Nine safe exercises during pregnancy - and what activities to avoid.
-
-
Ultimate Dad survival guide!
- By Brandon on 07-18-24
By: Remington James
-
Would You Rather
- 250+ Beyond the Surface, Laugh-Out-Loud, and Mind-Stretching Questions for Endless Interactive Fun: Gift for Christmas, Birthday, or Anytime for Enriching Adult-Child Relationships
- By: Adventure Awaits Publishing
- Narrated by: Amanda Jo
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unplug and Connect with "Would You Rather for Kids: Beyond the Surface"In today’s fast-paced, digitally dominated world, finding meaningful time with your children can be challenging. "Would You Rather for Kids: Beyond the Surface" offers a delightful solution. Packed with imaginative and engaging questions designed for children aged 6 and up, this book is your ticket to captivating their attention and fostering deep, meaningful conversations.
-
-
This is so much fun!
- By Dr. Ron on 07-31-24
-
Gut Health for Women
- Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
- By: Christine R. Scott, Ryan T. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns?
-
-
It's simple, helpful, and full of useful tips !
- By Joyce Bui on 06-13-24
By: Christine R. Scott, and others
-
Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
-
Energía Femenina Oscura: Libera tu Femme Fatale [Dark Feminine Energy: Release Your Femme Fatale]
- Enciende tu Irresistible Encanto a través del Misticismo, la Sexualidad, la Feminidad y la Elegancia para ... en toda una Diva [Ignite Your Irresistible Charm through Mysticism, Sexuality, Femininity and Elegance To... Become a Diva]
- By: Nya Love, Kara Lawrence
- Narrated by: Dian Velázquez
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagina esto: entras en una habitación y las cabezas se giran hacia ti. Los hombres no pueden evitar sentirse atraídos por tu presencia magnética. Tu confianza irradia, tu sensualidad cautiva y tu encanto es innegable. Pero aquí está el secreto: no necesitas ser una supermodelo o una celebridad para llamar la atención. En "Energía Femenina Oscura: Libera tu Femme Fatale", revelamos el poder oculto de la Energía Femenina Oscura que reside en cada mujer, empoderándote para transformar tu vida y tus relaciones.
-
-
Empoderamiento con un Toque Audaz
- By Binshaji on 09-13-24
By: Nya Love, and others
-
8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
-
-
Great relationship guide!
- By Magnolia on 09-25-24
By: Taylor Blake
-
A Black Woman’s Guide to Pregnancy Box Set
- Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection
- By: Jasmine Wright
- Narrated by: Doreen Pierce
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey. This guide offers essential knowledge and practical advice for a healthier pregnancy, stronger self-advocacy, and a deeper cultural connection.
-
-
Very educational
- By Mirabelle Nchangnwi on 07-11-24
By: Jasmine Wright
-
Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- By: Lila Hart
- Narrated by: Aubrey Coon
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
-
-
A MUST-HAVE!
- By William on 07-22-24
By: Lila Hart
-
Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
-
-
Amazing tools for every day. Not too long or drawn out. Easy to follow. Clear and concise. Great book highly recommended
- By Amazon Customer on 07-15-24
By: Calvin Caufield
-
7 Detrimental Mistakes After a Toxic Relationship
- Stop Allowing Manipulating Narcissists to Keep Destroying Your Love Life. A Practical Guide for Managing Traumatic Experiences and Negative Emotions
- By: Lov Light
- Narrated by: Hope Rangel
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did your narcissistic partner leave you feeling worthless with a lack of confidence? Please know you are not alone. 70% of Americans cheat at least once in their marriage. It is highly common to experience severe pain over someone who you thought loved you dearly. In this book, you will discover: Practical methods Rihanna used to thrive after Chris Brown’s abuse. 1 powerful decision-making method you can use to lead you down the right path in all aspects.
-
-
A Must-Listen for Post-Toxic Healing
- By AAbe on 08-08-24
By: Lov Light
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Conquer the Chaos: CBT Workbook for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Edgar Daniel L. Moso
- 04-24-24
Great Book for Teens!
The audiobook 'Conquer the Choas: CBT Workbook for Teens' can be a lifesaver during a tough time for teenagers. It breaks down the overwhelming aspects of anxiety into manageable parts, offering practical advice and CBT techniques. Listening to this felt like having a wise friend guide me through navigating social media, school pressures, and friendships. It's empowering and reassuring—perfect for any teen struggling to find calm. A must-listen for gaining confidence and peace!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jason J
- 07-06-24
Helpful therapy options for teens
This is a very comprehensive audiobook that discusses the various issues that teens have with their everyday lives and the CBT method of therapy. I wish I had this information when I was a teenager. I plan to share this with my 18-year-old stepson, and I'll keep it in my library for when my younger children reach their teenage years.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 05-22-24
Practical and Uplifting
Listening to "Conquer the Chaos: CBT Workbook for Teens" by Chelsea Chapman, narrated by Kayla Guazzo, has been incredibly helpful. The workbook provides practical strategies for managing stress and emotions, and Kayla's engaging narration makes the concepts easy to understand and apply.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Dr. Jenica Alvarez
- 06-17-24
Managing Teen Anxiety with CBT
This thoughtful workbook provides teens struggling with anxiety with a useful strategy. The guide offers teens step-by-step activities that enable them to comprehend and efficiently manage their mental health through the use of Cognitive Behavioral Therapy techniques. With its interactive features that promote introspection and personal development, the book is very easy to use. It's a great tool that helps teens deal with their complicated emotions and anxieties because it's both instructive and supportive.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- chen06
- 06-05-24
Perfect for any teen dealing with anxiety
What I like about this book is that It breaks down the chaos of teenage life into relatable challenges and offers practical advice using Cognitive Behavioral Therapy tailored for teens. Also, The exercises and tools are easy to follow and fit right into daily routines.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- TAndrews
- 06-20-24
Great Book for Busy Minds!
"Conquer the Chaos" by Chelsea Chapman is an excellent resource for teens looking to manage their mental health. This CBT workbook is filled with practical exercises and insights, making complex concepts accessible and relatable.
Kayla Guazzo’s narration is clear and supportive, guiding listeners through each section with ease. In just under four hours, teens will gain valuable tools to help them navigate their emotions and build resilience.
Highly recommended for teens and parents alike, this audiobook is a great tool for fostering mental wellness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kristin Vasko
- 06-21-24
Wonderful Resource!
What a wonderful resource for teenagers navigating the challenges of stress and anxiety. This workbook introduces Cognitive Behavioral Therapy (CBT) techniques in a clear, relatable, and engaging manner. It breaks down complex concepts into manageable, understandable parts. The book is filled with practical exercises, real-life examples, and step-by-step guides that make it easy for teens to apply CBT techniques to their own lives. The activities are thoughtfully designed to help readers effectively identify, understand, and manage their emotions. It really creates a supportive and encouraging environment, making it feel like a trusted friend is guiding you through the process. The book's interactive nature keeps readers engaged and motivated to make positive changes. This book truly empowers teens to take control of their mental health and thrive.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- TFreeman
- 04-26-24
Easy to understand
Conquer the Chaos uses Cognitive Behavioral Therapy to overcome teenage angst and anxiety. Helping teens become more socially confident and learn how to build positive relationships with lessons that are invaluable in later life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ShariC
- 04-27-24
Empowering Wisdom for Young Adults
I gave my grandson this audiobook to listen to. This is what he wrote, "This book really helped me understand how to deal with tough stuff as I grow up. It gives practical tips and important ideas for facing adulthood with confidence." This book is a must-read if you're a teen or young adult!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Drake
- 06-22-24
A Must-Have for Teen Well-Being
Conquer the Chaos: CBT Workbook for Teens is an invaluable resource for teenagers navigating the often tumultuous years of adolescence. The workbook provides practical, easy-to-follow Cognitive Behavioral Therapy (CBT) exercises that help teens manage stress, anxiety, and other emotional challenges. The author does an excellent job of breaking down complex psychological concepts into relatable and actionable steps. Each chapter is filled with interactive activities, reflective prompts, and helpful advice that guide teens in understanding and transforming their thought patterns. This workbook is not only a tool for emotional growth but also a companion that empowers teens to take charge of their mental health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!