Consistency: The key to permanent stress relief Audiobook By John Vespasian cover art

Consistency: The key to permanent stress relief

 Virtual Voice Sample
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Consistency: The key to permanent stress relief

By: John Vespasian
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $3.99

Buy for $3.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 The thesis of this book is that the dominant ideas about how to reduce stress are ineffective because they are irrational. They hardly provide any short- or long-term relief. Reason is the only workable method to relieve stress permanently, a method that requires work and dedication, but provides excellent results.

This book presents many real-life examples that show how to eliminate stress in tense situations, bring peace of mind to your life, make choices that enhance your self-reliance, avoid nerve-wrecking inconsistencies, and lead a good life based on reason.

The principles presented in this book are supported by extensive historical evidence, logical arguments, and workable strategies. If you are serious about reducing the stress in your life, this book is for you.

EXCERPT FROM THE TABLE OF CONTENTS

Chapter 1 - The key skill for overcoming negative stress
What to do when problems begin to accumulate
Don't let difficult people get you down
How should you deal with unfairness?
Living happily despite rejection and negative criticism
The essential element for sleeping well

Chapter 2 - No more stress from financial difficulties
Breaking out of a stressful lifestyle
Raising yourself from disaster
Don't make this major mistake if you can avoid it
What you shouldn't do if you value your time
Here is a recipe proven by experience

Chapter 3 - A structured approach for reducing stress
The characteristics of effective remedies
Facing rapid changes and excessive pressure
How to reduce your tension by improving your routines
The temptation to do things you don't need to

Chapter 4 - The straightforward way to eliminate conflicts
The man who painted himself into a corner
When situations get out of control
Surviving and thriving in the face of conflict
The most dangerous threat you can encounter

Chapter 5 - Get rid of anger definitively
Don't let this popular nonsense mislead you
Understanding where negative emotions come from
The drop that makes the glass overflow
Eight powerful strategies for reducing anger

Chapter 6 - Learning to overcome discouragement
Don't adopt these counter-productive strategies
How to stay afloat during difficult times
Coming out a winner despite severe adversity
A great formula for leaving discouragement behind

Chapter 7 - How to become immune to sadness
A challenge that millions of people continue to face
The main reason why people feel stressed
Breaking out of pessimism once and for all
Discarding ineffective emotional reactions

Chapter 8 - The end of worry and preoccupation
Serenity amidst poverty and sickness
How to reduce your exposure to emotional fallout
Practical techniques for getting rid of worry
Learning to be optimistic

Chapter 9 - The type of lifestyle that minimizes stress
Do you want to function better?
Here is a lifestyle worth imitating
Overcoming your constraints in a clever way
Never be embarrassed to do the right thing

Chapter 10 - The escape from stressful routines
How to put your dissatisfaction to good use
Bold steps can create exciting possibilities
If you are tired of boredom, here is some advice
The adoption of effective practices

Chapter 11 - Advice for seemingly insoluble problemsWhen no solutions are in sight
An advantage that you can always create for yourself
Stay away from defeatism and resignation
The critical skill for surmounting daunting obstacles

Chapter 12 - Keeping a clear mind in the face of prejudice
What to do in the face of overwhelming social pressure
Stay alert and don't overlook these threats
Are you inadvertently following a terrible example?
A safe method for navigating dangerous waters Personal Development Personal Success Stress Management
adbl_web_global_use_to_activate_webcro805_stickypopup

What listeners say about Consistency: The key to permanent stress relief

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available