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Control Your ADHD Workbook for Women
- Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning
- Narrated by: Khari Khalil
- Length: 3 hrs
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Publisher's summary
Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.
This workbook focuses on successful psychological therapies for adult women with attention-deficit hyperactivity disorder (ADHD) and provides them with solutions based on data on diagnosis, symptoms, prevalence, and treatments.
Symptoms of ADHD in women include:
- Having poor concentration.
- Often feeling distracted.
- Having difficulty in organizing and planning.
- Having an Impulsive nature.
The theoretical portion of the book covers essential aspects of ADHD in women. A clear understanding of the condition and unique facts about gender biases really make a massive difference in the diagnosis and treatment. The section includes the following:
- Gender biases and their impacts.
- Prevalence of ADHD in women.
- Subtypes of ADHD in females.
- Female-specific ADHD assessments.
- Phamacological and non-pharmacological treatments.
- Executive functioning and ADHD.
- Interventions in different settings (home, office, social places).
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By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Control Your ADHD Workbook for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Arnoldo Waelchi
- 06-22-24
Empowering Resource for Women with ADHD
Control Your ADHD Workbook for Women is a game-changer for women struggling with ADHD. The hands-on activities are practical and effective in enhancing organization skills and developing executive functioning. The book's focus on female-specific symptoms and solutions makes it incredibly relevant and supportive. It provides valuable insights into gender biases and tailored treatments, making it a comprehensive guide. Highly recommended for women looking to better manage their ADHD and improve their overall quality of life!
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- James
- 05-16-24
Great Listen for All Adults
"Control Your ADHD Workbook for Women" offers a comprehensive toolkit tailored specifically to the unique challenges faced by women with ADHD. Through a blend of insightful strategies and hands-on activities, this workbook empowers readers to enhance their organizational skills, curb overthinking tendencies, and cultivate executive functioning abilities. With its empathetic approach and practical exercises, this resource serves as an indispensable guide for navigating the complexities of ADHD, fostering personal growth, and reclaiming control over one's life with intelligence and grace.
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- Anonymous User
- 05-16-24
Practical and helpful guide
This book is very well written and easy to follow. I appreciated the included guides and meditation practices so I could give the recommended advice a try right away. I’d definitely recommend this book for any woman who struggles with adhd or who has a family member who does
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- Yvone
- 06-26-24
Great book!
Juggling a million things at once, only to forget half of them? Feeling like your brain has a million tabs open and none of them are loading? Girl, I've been there!
This book isn't some stuffy textbook. It gets how women with ADHD struggle, explains the whole thing in plain English, and throws out all those myths that made me feel like I was going crazy. If you're a woman with ADHD and feeling lost, this book is like a magic trick for your brain. Trust me, it worked for me, it can work for you too!
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- Sarah Davis
- 06-25-24
must read!
This audiobook is a breath of fresh air! It tackles the issue of gender bias in Adhd diagnosis head on. I appreciated the clear distinction between adhd presentations in men and women. The book offered valuable insights into female specific assessments, which I found lacking form previous resources. If you're a woman struggling with adhd, this is a must read!
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- Chris Holmes
- 06-24-24
Great Guide - My Wife Loves It.
This workbook is not just another generic guide; it dives deep into the unique experiences of women with ADHD, providing a tailored approach that recognizes and addresses the distinct challenges they face.
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- Desmynd Costin
- 11-06-23
Helped Revamped My Organization Skills
I recently listened to "Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning" on Audible and it was a game-changer. The practical tips and activities suggested throughout the book have significantly improved my day-to-day life.
The author's expertise shines through, making complex ideas about executive functioning easy to understand and apply. Moreover, the narrator's clear and engaging voice kept me hooked, making the learning process enjoyable.
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- M.B. Thomas
- 06-22-24
Fantastic resource for women with ADHD
Even though I don't have ADHD myself. This book gave me great tips and activities to help a family member with ADHD. The hands-on activities are easy to follow and really practical. They helped me get organized and taught me how to be more mindful. The book also covers important topics like gender biases in ADHD and offers both medication and non-medication treatments. Overall, this book is a must-read for women with ADHD or anyone supporting someone with ADHD. The tips and strategies are simple and effective, making a real difference in everyday life. Highly recommend!
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- Anonymous User
- 06-27-24
Well done Sibley!
This book is phenomenal. It's on to listen to a book that is so on point with its instruction for my life. The pieces you talk about overthinking are something I've struggled with for years and it seemed like you were speaking right to me.
I felt like I've always been organized. Until you approach that subject as well. I can't wait to see more books by you.
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- Rocko
- 06-25-24
Got your back!
This audiobook could be helpful if you're looking for strategies specifically tailored to the challenges faced by women with ADHD.
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