Control Your Emotional Eating
The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
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Narrated by:
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Debra Shieber
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By:
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Grace Erickson
About this listen
Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years.
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing?
You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
Inside, you'll discover:
- Proven Strategies: Rewire your brain for lasting change and healthier habits.
- Resilience Building: Face life’s challenges without using food as a crutch.
- Control Cravings: Make empowered, mindful decisions that nourish your body and mind.
- Boost Confidence: See the positive impact of controlling your eating habits.
- Immediate Results: With practical exercises in the included workbook, start making progress from day one.
- Success Stories: Be inspired by real people who have transformed their relationship with food.
If you’ve felt trapped by emotional eating, this book offers evidence-based solutions that go beyond the surface to address the root causes of your struggles.
No more guilt, no more secret eating—just real, lasting change. You can take back control of your life and well-being.
Now is your time to embrace a healthier relationship with food. Scroll up and click "Add to Cart" today!
©2024 Trisha Ann Claborn (P)2024 Trisha Ann ClabornListeners also enjoyed...
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Eden is off-limits in every possible way—fifteen years too young, ambitious, and fiery as a dragon’s breath. She’s spent eight years silently wanting me, yet I’m the last man who should touch her. She deserves everything—love, desire, a life free from the wreckage of my past. But the moment she becomes my wife, even in name only, the pull between us becomes impossible to ignore. Her ex-fiancé is circling back, determined to reclaim her. But I won’t let that happen. I’m supposed to protect her, not want her for myself. Yet every look, every touch, tempts me to cross that line.
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Unbelievably bad narration for barely there story
- By 🔥 Phx17 🔥 on 01-05-25
By: Gina See
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Cleaning and Organization ADHD Guide
- How to Use ADHD to Your Advantage as You Clean and Organize Your Life
- By: Louise Acevedo
- Narrated by: Ellie Meyers
- Length: 3 hrs and 30 mins
- Unabridged
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Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD! Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks? Believe me, you're not alone in this whirlwind struggle.
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Great resource for ADHD organization
- By Jason Jones on 01-17-25
By: Louise Acevedo
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Manifest Success and Wealth Hypnosis
- Attract Financial Freedom and Abundance by Rewiring Your Money Mindset in Minutes Per Day with Simple Meditations and Proven Affirmations
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs
- Unabridged
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This book uncovers a fresh approach to breaking down financial barriers and achieving effortless abundance. Designed specifically for men and women yearning for more, this guide delivers a path to unlocking wealth without the typical grind.
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transformative!
- By Silvia Bustamante on 11-15-24
By: Alisha Kapani
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Unexpected Loss and Grief Recovery
- Managing the 5 Stages of Grief, Embracing Healing, and Finding Peace After Sudden Tragedy
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 4 hrs and 23 mins
- Unabridged
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Unexpected Loss and Grief Recovery takes you through the process of grieving, coping, and managing your emotions over time, so you can not only get along but also find a way forward that honors both your grief and your future.
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Fantastic Advice!
- By Anthony P. on 12-14-24
By: Joyce T.
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Understanding Hormones for Men
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Ethan Walsh
- Length: 3 hrs and 45 mins
- Unabridged
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Feeling drained and stuck in a cycle of fatigue? Wondering if hormonal imbalance is holding you back from peak performance? You’re not alone. Many men face these challenges, leading to low energy, weight gain, and reduced sexual health. But here’s the good news: Understanding Hormones For Men is here to help you break free from these struggles. This essential guide provides practical solutions for recognizing and managing hormonal imbalances naturally.
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A must-listen for better health awareness
- By D.Lynch on 01-20-25
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Divorcing a Narcissist?
- A Cheery Companion Through Divorce & Beyond
- By: Gina Grant
- Narrated by: Alyssa Cane
- Length: 4 hrs and 30 mins
- Unabridged
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This isn't just another self-help book—it's your new BFF, cheerleader, and stand-up comedian in your pocket. With a perfect blend of warmth, wit, and wisdom, "Divorcing a Narcissist? Your Cheery Companion Through Divorce" offers a lifeline to those navigating the stormy seas of narcissistic relationships and their aftermath.
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A must-read for anyone reclaiming their peace and
- By Jessica 2 on 01-22-25
By: Gina Grant
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The Billionaire's Proposal: A Fake Marriage, Age Gap, Romance
- By: Gina See
- Narrated by: Alyssa Cane, Eric Zils
- Length: 1 hr and 44 mins
- Unabridged
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Overall
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Performance
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Story
Eden is off-limits in every possible way—fifteen years too young, ambitious, and fiery as a dragon’s breath. She’s spent eight years silently wanting me, yet I’m the last man who should touch her. She deserves everything—love, desire, a life free from the wreckage of my past. But the moment she becomes my wife, even in name only, the pull between us becomes impossible to ignore. Her ex-fiancé is circling back, determined to reclaim her. But I won’t let that happen. I’m supposed to protect her, not want her for myself. Yet every look, every touch, tempts me to cross that line.
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Unbelievably bad narration for barely there story
- By 🔥 Phx17 🔥 on 01-05-25
By: Gina See
-
Cleaning and Organization ADHD Guide
- How to Use ADHD to Your Advantage as You Clean and Organize Your Life
- By: Louise Acevedo
- Narrated by: Ellie Meyers
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD! Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks? Believe me, you're not alone in this whirlwind struggle.
-
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Great resource for ADHD organization
- By Jason Jones on 01-17-25
By: Louise Acevedo
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Manifest Success and Wealth Hypnosis
- Attract Financial Freedom and Abundance by Rewiring Your Money Mindset in Minutes Per Day with Simple Meditations and Proven Affirmations
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This book uncovers a fresh approach to breaking down financial barriers and achieving effortless abundance. Designed specifically for men and women yearning for more, this guide delivers a path to unlocking wealth without the typical grind.
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transformative!
- By Silvia Bustamante on 11-15-24
By: Alisha Kapani
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Unexpected Loss and Grief Recovery
- Managing the 5 Stages of Grief, Embracing Healing, and Finding Peace After Sudden Tragedy
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 4 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Unexpected Loss and Grief Recovery takes you through the process of grieving, coping, and managing your emotions over time, so you can not only get along but also find a way forward that honors both your grief and your future.
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Fantastic Advice!
- By Anthony P. on 12-14-24
By: Joyce T.
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Cómo Dejar de Pensar Demasiado y Empezar a Controlar Tu Mente [How to Stop Overthinking and Start Controlling Your Mind]
- Una Guía para Desarrollar la Inteligencia Emocional, Deshacer la Ansiedad y Vivir Más Libremente
- By: Ivan Meier
- Narrated by: Nicolocutor
- Length: 3 hrs and 48 mins
- Unabridged
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Si te sientes atrapado en un ciclo de pensamientos excesivos y ansiedad, "Cómo dejar de pensar demasiado y empezar a controlar tu mente" es la guía práctica que necesitas para liberarte de este patrón, desarrollar inteligencia emocional y vivir una vida más plena. No permitas que la ansiedad y el exceso de pensamientos controlen tu vida. Toma el control de tu mente y desbloquea una vida de claridad, libertad y bienestar emocional.
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excelente libro
- By Christopher J. Harer on 01-21-25
By: Ivan Meier
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Mental Toughness for Young Athletes Unleashed
- Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day
- By: Rush Hemphill
- Narrated by: Ian Patrick Freely
- Length: 4 hrs and 57 mins
- Unabridged
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Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.
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Outstanding advice
- By Robert Mohr on 12-27-24
By: Rush Hemphill
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Love Smarter with AI
- How to Use Artificial Intelligence for Modern Couples Therapy: Strengthen Connection, Restore Intimacy and Achieve Lasting Relationship Health
- By: Taylor Blake
- Narrated by: Jay Johnson
- Length: 4 hrs
- Unabridged
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Performance
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Story
Imagine having your own digital therapist at your fingertips, available anytime, anywhere, offering personalized support—without the high costs and time commitment of traditional therapy. In today's fast-paced digital world, this is the future of therapy—one that offers flexibility, real-time insights, and personalized support. This isn't just therapy reimagined; it's therapy evolved. Say goodbye to costly sessions and rigid schedules, and say hello to a dynamic, modern approach that grows with your relationship.
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refreshing insights on relationship guidance
- By Anonymous on 12-22-24
By: Taylor Blake
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Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- By: Miles Sterling
- Narrated by: Timothy Burke
- Length: 4 hrs and 26 mins
- Unabridged
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Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
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Safe Exercises
- By Jaime Lozano Demara on 12-20-24
By: Miles Sterling
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Beginner's Spelling
- By: Phillip McDowell
- Narrated by: Megan Martonick
- Length: 1 hr and 5 mins
- Unabridged
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Performance
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Embark on an exciting spelling adventure designed especially for young minds! "Beginner's Spelling: Fun and Easy Words for Kids" is a vibrant and engaging book created to help early learners master the basics of spelling in a fun and interactive way.
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Great for Spelling Practice!
- By Drake on 11-15-24
By: Phillip McDowell
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Your Shadow Self
- Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT
- By: Luna Grace
- Narrated by: Freja Jorgensen
- Length: 4 hrs and 13 mins
- Unabridged
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This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness. You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.
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GREAT BOOK!!
- By David Perrotta on 11-21-24
By: Luna Grace
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Kids' Trivia Extravaganza
- Explore Cool Facts, Baseball Games, and Animal Adventures in an Action-Packed Collection for 6-8-Year-Olds! (Fun Facts for Kids, Book 4)
- By: Kids SLT Publications
- Narrated by: Mike Baranovsky
- Length: 7 hrs and 16 mins
- Unabridged
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Are you ready to spark curiosity and fuel your child’s love for learning? Dive into the Kids' Trivia Extravaganza, a three-book collection packed with over 300 fun, fascinating facts and quizzes designed to entertain and educate young minds.
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Fun and Engaging!
- By YFM on 12-30-24
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Retiring to the Philippines
- A Guide to Relocating to the Philippines
- By: Geoffreys Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs
- Unabridged
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Imagine your golden years spent in a tropical haven where your retirement savings stretch further, the pace of life is relaxed, and every day offers a new adventure. Retiring to the Philippines is the ultimate guide for those dreaming of a life overseas, providing all the insider knowledge you need to make this dream a reality. From securing the right visa to understanding healthcare options and navigating the local culture, this essential handbook covers every detail to help you settle with confidence and ease. Discover the warmth of Filipino hospitality, the enchantment of pristine ...
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an insightful and useful guide!
- By Andres.C 94 on 11-19-24
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Dementia Caregiving Companion
- How to Provide Effective Home Care for Alzheimer’s or Other Dementias, Preserve Memory, & Prevent Burnout - Includes the Caregiver Self Care Guide
- By: Ben Clardy
- Narrated by: Catherine Hein Carter
- Length: 6 hrs
- Unabridged
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Story
For the millions thrust into the unexpected role of dementia caregiver, this comprehensive guide offers essential support and practical solutions. Whether caring for aging parents, a spouse, or another loved one, you'll find the tools needed to navigate this challenging journey.
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A necessity
- By Gina on 01-20-25
By: Ben Clardy
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Training Reactive Dogs
- Strategies for Positive Reinforcement, Confidence-Building, and Enhancing Quality of Life for Canine and Owner
- By: Denise Greenwood
- Narrated by: Danielle Card
- Length: 3 hrs and 49 mins
- Unabridged
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Is your journey with your reactive dog filled with love, stress, and confusion? Transform it into a rewarding bond, even if you've tried everything and found little success. Discover a comprehensive guide filled with tested strategies to transform your life with a reactive dog.
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A Must-Listen for Every Dog Owner!
- By Amazon Customer on 11-09-24
By: Denise Greenwood
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Intermittent Fasting for Women over 50 Made Easy
- A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 3 hrs and 28 mins
- Unabridged
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Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting! Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.
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Feeling Better - Yes Please
- By SFellers on 12-16-24
By: Grace Erickson
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Autism Parenting Essentials
- A Step-by-Step Guide to Navigating Schools Systems, Behavior and Sensory Management, Social Skills, Child Empowerment, and Family Needs
- By: Jason Jones
- Narrated by: Kevin Howard
- Length: 3 hrs and 13 mins
- Unabridged
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Unlock the secrets of raising a happy, empowered child with autism, even if you’ve felt overwhelmed and uncertain for years. Are you exhausted from sifting through loads of information only to find generic advice that doesn’t address your child's unique needs? Do you find yourself dreading IEP meetings, unsure how to advocate effectively for your child? Struggling to manage sensory overloads and meltdowns in public while feeling the weight of judgmental stares?
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Great Audiobook!
- By Donald Cartor on 01-02-25
By: Jason Jones
What listeners say about Control Your Emotional Eating
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- Dean Middleburgh
- 11-07-24
The ultimate binge eating solution!
I am huge binge-eater and I am terrible when it comes to fried foods and sweets. I do feel guilty everytime I am eating with others that have a plate full of fruit and veg. This book has helped me plan out healthy foods to eat, while also showing me the triggers to why I binge eat and scoff my face with chocolate. I have shared it with my work colleagues and we are all going to work on living a healthier life - together.
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- Dominica.Tsiukava
- 11-25-24
Finally making peace with food
This audiobook really helped me understand my habits and why I reach for snacks when I’m not even hungry. The tips felt practical, and I actually found myself thinking differently during stressful moments. It’s like having a guide that truly gets the struggle. I’m feeling way more in control now, and that guilt? Almost gone!
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- Leslie Callahan
- 11-09-24
Super practical guide, with soooo many stories!
In this book, Grace doesn’t seek to heal all your wounds or promise a quick fix. Instead she gives a roadmap for to assist you in learning more about your reasons for emotional eating. She also provides implementable tips for curbing emotional eating.
She shares relatable stories and experiences that assist in helping you identify your own similarities. In many ways this book became like that “best friend” who makes you feel seen and tells you you’re not alone. Additionally it gives you so many tools to utilize in helping you control your diet and emotions.
If you’ve ever struggled with emotional eating (like I have) this book is a must read/listen!
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- Jill Havens
- 11-14-24
Break Free from Emotional Eating!
This book offers a refreshing approach to overeating because it focuses on understanding the emotional triggers behind our eating habits rather than dieting. I made myself a promise long ago--no more diets! The real-life stories are relatable and the workbook exercises guide you to make manageable changes. If the changes are not manageable, they are only temporary. It's not about guilt or rules—it's about shedding light on why we turn to food for comfort and how to break the cycle of emotional eating. If you've struggled with using food for comfort, especially after a tough day, this warm and inviting read will empower you to change your thinking and find healthier ways to cope.
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- Taha
- 11-15-24
Bing eating!
Finally found an approach that gets to the heart of my emotional eating! Instead of another strict diet plan, this book helped me understand why I turn to food when stressed. The real success stories made me feel less alone, and the practical exercises actually helped me face my triggers. After years of guilt and failed diets, I'm finally building a healthier relationship with food. A good book for anyone struggling with emotional eating like me.
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- Beachmom
- 11-15-24
Finally Addressing Emotional Eating in a Real Way!
This book really hit home for me. I’ve struggled with emotional eating for years, and it was eye-opening to identify my triggers and learn healthier ways to cope. The tips are practical and easy to integrate into daily life, and I’ve already noticed a difference in how I approach food and stress. It feels good to have tools that actually help me feel in control without guilt. Highly recommend if you’re ready to make peace with your eating habits!
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- SCOTT D SCHEPPMANN
- 11-12-24
A Real Help for Manaing Emotional Eating
This audiobook gave me the tools I needed to understand and manage my eating habits. I realized I was turning to food whenever I felt stressed, and this book helped me identify those triggers and find healthier ways to cope.
One section on journaling before eating made a big difference—I’m more aware now and feel less guilt around food. If you’re looking to build a healthier relationship with eating, this book offers practical advice that truly helps.
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- LeslieKim
- 11-09-24
Guide for Tackling Emotional Eating Habits
This audiobook has been a game-changer in helping me understand and control my emotional eating. It doesn’t just tell you what to do but really dives into the why behind eating habits, making it easier to recognize my own triggers. The tips are practical and doable, even on busy days, and the tone is compassionate, not judgmental. I feel more in control and way less guilty around food. A must-listen or read for anyone wanting a healthier relationship with eating!
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- Denise758
- 11-09-24
Needed this!
This book was an eye opener! So much of obesity is related to emotions. using food to fill a void. This is a great book to put overeating into perspective.
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- L
- 11-26-24
Overcome emotional eating
A much-needed resource for anyone trying to overcome the issue of emotional eating. It delves into making healthier choices, avoiding triggers, not spiraling from guilt after bingeing etc. It really emphasizes understanding the emotional attachment to food, so that you can adjust your behaviors, rather than it being a book about dieting. This audiobook also is a very personal account from someone who has been there, and that will resonate with many.
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