Control Your Emotional Eating
The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
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Narrated by:
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Debra Shieber
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By:
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Grace Erickson
About this listen
Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years.
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing?
You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
Inside, you'll discover:
- Proven Strategies: Rewire your brain for lasting change and healthier habits.
- Resilience Building: Face life’s challenges without using food as a crutch.
- Control Cravings: Make empowered, mindful decisions that nourish your body and mind.
- Boost Confidence: See the positive impact of controlling your eating habits.
- Immediate Results: With practical exercises in the included workbook, start making progress from day one.
- Success Stories: Be inspired by real people who have transformed their relationship with food.
If you’ve felt trapped by emotional eating, this book offers evidence-based solutions that go beyond the surface to address the root causes of your struggles.
No more guilt, no more secret eating—just real, lasting change. You can take back control of your life and well-being.
Now is your time to embrace a healthier relationship with food. Scroll up and click "Add to Cart" today!
©2024 Trisha Ann Claborn (P)2024 Trisha Ann ClabornListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Control Your Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dean Middleburgh
- 11-07-24
The ultimate binge eating solution!
I am huge binge-eater and I am terrible when it comes to fried foods and sweets. I do feel guilty everytime I am eating with others that have a plate full of fruit and veg. This book has helped me plan out healthy foods to eat, while also showing me the triggers to why I binge eat and scoff my face with chocolate. I have shared it with my work colleagues and we are all going to work on living a healthier life - together.
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- Dominica.Tsiukava
- 11-25-24
Finally making peace with food
This audiobook really helped me understand my habits and why I reach for snacks when I’m not even hungry. The tips felt practical, and I actually found myself thinking differently during stressful moments. It’s like having a guide that truly gets the struggle. I’m feeling way more in control now, and that guilt? Almost gone!
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- HSNPUBLISHING
- 11-16-24
Control Your Emotional Eating
"Control Your Emotional Eating" is a well-written audiobook that offers a straightforward, science-based approach to overcoming emotional eating. Narrated with empathy, it provides listeners with tools and strategies to reshape their relationship with food. Real-life testimonials offer inspiration, making the journey relatable and achievable. Whether you're dealing with cravings or looking to boost self-confidence, this audiobook provides solutions that tackle the root causes of emotional eating, helping us make lasting changes. I enjoyed listening.
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- Jason Jones
- 11-14-24
Great help for eating!
I have personally been fighting my weight most of my adult life. I start and restart diets constantly. I know that I am an emotional eater, but that doesn't make controlling it any easier. This book contains a lot of helpful advice that i honestly believe will help me in my struggle. I highly recommend!
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- Ezra Wellness
- 11-11-24
Take Charge of Your Eating Habits
If you’ve ever felt stuck in the cycle of emotional eating, this book speaks directly to you. It helps you recognize why you reach for food when stressed, sad, or bored. The tips are practical, and it feels like you’re having an honest conversation rather than being lectured. I found myself pausing to reflect and connecting the dots to my habits. This is for you if you want to feel more in control and improve your relationship with food.
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- Leslie Callahan
- 11-09-24
Super practical guide, with soooo many stories!
In this book, Grace doesn’t seek to heal all your wounds or promise a quick fix. Instead she gives a roadmap for to assist you in learning more about your reasons for emotional eating. She also provides implementable tips for curbing emotional eating.
She shares relatable stories and experiences that assist in helping you identify your own similarities. In many ways this book became like that “best friend” who makes you feel seen and tells you you’re not alone. Additionally it gives you so many tools to utilize in helping you control your diet and emotions.
If you’ve ever struggled with emotional eating (like I have) this book is a must read/listen!
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- Jill Havens
- 11-14-24
Break Free from Emotional Eating!
This book offers a refreshing approach to overeating because it focuses on understanding the emotional triggers behind our eating habits rather than dieting. I made myself a promise long ago--no more diets! The real-life stories are relatable and the workbook exercises guide you to make manageable changes. If the changes are not manageable, they are only temporary. It's not about guilt or rules—it's about shedding light on why we turn to food for comfort and how to break the cycle of emotional eating. If you've struggled with using food for comfort, especially after a tough day, this warm and inviting read will empower you to change your thinking and find healthier ways to cope.
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- Beachmom
- 11-15-24
Finally Addressing Emotional Eating in a Real Way!
This book really hit home for me. I’ve struggled with emotional eating for years, and it was eye-opening to identify my triggers and learn healthier ways to cope. The tips are practical and easy to integrate into daily life, and I’ve already noticed a difference in how I approach food and stress. It feels good to have tools that actually help me feel in control without guilt. Highly recommend if you’re ready to make peace with your eating habits!
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- Taha
- 11-15-24
Bing eating!
Finally found an approach that gets to the heart of my emotional eating! Instead of another strict diet plan, this book helped me understand why I turn to food when stressed. The real success stories made me feel less alone, and the practical exercises actually helped me face my triggers. After years of guilt and failed diets, I'm finally building a healthier relationship with food. A good book for anyone struggling with emotional eating like me.
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- Justin Patrick
- 11-07-24
Offers hope and real solutions
This audiobook felt like a personal guide written just for me. The tips inside are helping me break free from years of guilt and stress eating. The science-backed strategies and real-life stories made me feel understood and supported. I was able to see immediate changes using the practical workbook exercises, and I feel like I'm finally learning to make healthier, empowered choices. If emotional eating has been one of your struggles, this audiobook offers hope and real solutions. Highly recommend!
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