Cultivez la pensée positive
Comment se débarrasser des pensées négatives, contrôler ses émotions et arrêter de trop réfléchir. Focalisez votre attention sur l’acceptation de soi et l’amour radical
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Narrated by:
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Thibaud Auer
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By:
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Derick Howell
About this listen
Pourquoi environ 18 % de la population souffre-t-elle d'anxiété, et jusqu'à 73 % des adultes admettent-ils qu'ils réfléchissent trop ?
Les émotions négatives ont des répercussions sur le corps. La charge psychosociale des pensées néfastes, sous forme de stress ou de dépression, peut même être mesurée en laboratoire.
- Un état d'esprit négatif se caractérise par des pensées qui ont leur vie propre et se concentrent uniquement sur les pires aspects des choses, des événements et des gens. Même les natures optimistes peuvent facilement tomber dans ce piège.
- Comme les scientifiques ne cessent de le souligner, le fait d’avoir des pensées adéquates et une bonne hygiène mentale procure un sentiment de stabilité et favorise une bonne santé dans la vie. Il est prouvé que les pensées créent la réalité.
- La pensée positive améliore également les capacités cognitives et permet une meilleure utilisation des organes sensoriels.
La bonne nouvelle, c’est que l’on peut apprendre à surmonter ce cycle infernal et à penser positivement.
Et si vous pouviez arrêter de penser aux problèmes et commencer à travailler à les résoudre ?
Et si vous pouviez apprendre à vous aimer et à vous apprécier au lieu de vous en vouloir ?
Voici un avant-goût de ce que vous trouverez dans ce livre :
- Les erreurs fréquentes que l’on commet lorsqu’on est confronté à ses pensées négatives.
- 13 façons simples de faire le vide dans votre esprit et de vous détendre lorsque vous êtes anxieux.
- La méthode la plus simple, approuvée par les thérapeutes, pour changer vos schémas de pensée.
- Un guide complet pour cultiver l'amour de soi et mettre fin au sentiment de fatalité que vous donne la négativité.
Ce livre propose une boîte à outils complète de stratégies et de techniques faciles à appliquer, qui vous aideront à éliminer les causes profondes de votre anxiété, à gérer vos soucis quotidiens, à mettre fin aux pensées excessives, en agissant à la source, et à vous aimer comme vous méritez d’être aimé.
©2023 Derick Howell (P)2023 Inner Growth MediaRelated to this topic
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