Curación Somática Del Trauma [Somatic Trauma Healing]
Un Curso Intensivo En Casa Para Experimentar La Verdadera Conciencia Corporal A Través De Secretos Somáticos Que Cualquiera...[An Intensive At Home Course to Experience True Body Awareness Through Somatic Secrets Anyone...]
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Narrated by:
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Florencia Nieto
About this listen
¿Siempre has querido saber cómo ayudar a tu cuerpo, mente y espíritu con sencillas técnicas somáticas pero no sabías por dónde empezar?
¿Has sufrido algún trauma en el pasado? ¿Has querido aliviar síntomas inusuales pero no consigues llegar al fondo del asunto? Los traumas almacenados a menudo pueden provocar dolor físico junto a la angustia psicológica que lo acompaña.
En este libro, descubrirás:
- La verdadera razón por la que podrías estar sufriendo enfermedades autoinmunes
- Por qué tu postura, tus expresiones faciales y tu lenguaje corporal pueden estar empeorando rápidamente
- El secreto para acabar con tus respuestas de lucha, huida o paralización
- El método cuerpo-cerebro para conseguir la calma de los gurús
- Cómo un objeto de tu congelador puede sacarte de tu estado de lucha o huida
- La recalibración natural del sistema nervioso para superar el dolor
- Cómo mover los ojos puede convertir viejos traumas en positividad
- Técnicas energéticas increíblemente efectivas para abrir los chakras y liberarte
- Los beneficios de conectar con el subconsciente a través del arte
- Por qué es posible que la terapia conversacional no llegue a la verdadera raíz de tu trauma
Y mucho más.
Así que si tienes un deseo ardiente de utilizar fácilmente las técnicas somáticas en tu beneficio, entonces escucha ahora.
Please note: This audiobook is in Spanish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Curación Somática Del Trauma [Somatic Trauma Healing]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- hudlocke
- 09-26-24
Aprendí muchísimo con este audiolibro
Tengo una amiga que está en terapia somática y está obsesionada con los resultados. Quería aprender todo lo que pudiera para ver si la terapia somática podría ser adecuada para mí. Esto fue perfecto para principiantes y me siento mucho más informada sobre lo que es mejor para mí.
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- Anonymous user
- 09-30-24
Transformative and Eye-Opening
This book helped me understand my trauma in a new way. The somatic practices are gentle but truly effective. The narration was soothing and easy to listen to. Perfect for anyone seeking a mind-body connection.
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- Joyce Bui
- 06-30-24
¡Una excelente elección!
Es un excelente audiolibro que ofrece un curso intensivo en casa sobre la curación del trauma a través de la conciencia corporal. Te enseña cómo comprender y trabajar con las habilidades naturales de curación de tu cuerpo utilizando técnicas somáticas.
El audiolibro es fácil de seguir y está lleno de ejercicios prácticos. Estos ejercicios te ayudan a conectar con tu cuerpo y liberar la tensión y el trauma almacenados. La voz del narrador es clara y reconfortante, lo que hace que las lecciones sean aún más efectivas. ¡Una excelente elección!
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- Drake
- 08-06-24
Transformación Corporal y Mental
Este audiolibro ha sido una experiencia transformadora para mí. El autor ofrece un curso intensivo en casa que realmente te permite experimentar la conciencia corporal. Las técnicas somáticas presentadas son fáciles de seguir y muy efectivas para la curación del trauma. La voz del narrador es calmante y envolvente, lo que hace que sea fácil relajarse y absorber la información. Desde que comencé a practicar estas técnicas, he sentido una mejora significativa en mi bienestar físico y emocional. Muy recomendado para aquellos que buscan una curación profunda.
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- Elisabeth F
- 08-11-24
Finalmente, Un Enfoque Práctico Para Sanar
No sabía qué esperar, pero este libro ha sido una gran sorpresa. He probado diferentes métodos para lidiar con el estrés y el trauma del pasado, pero este es uno que realmente siento que puedo mantener. Los ejercicios son simples pero efectivos—pude sentir una diferencia casi de inmediato. Es como si finalmente hubiera encontrado una manera de conectar con mi cuerpo y entender lo que necesita. Este enfoque me ha ayudado a sentirme más enraizado, y sé que volveré a estas prácticas una y otra vez. Lo recomiendo mucho a cualquiera que busque alivio real y práctico.
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- Alisha Kapani
- 07-21-24
Exercises are easy to follow!
This book is great for anyone looking to heal past traumas through somatic techniques. The author's approach is warm and relatable, making complex concepts accessible. This book dives deep into how our body stores trauma and offers easy to follow exercises to release it. From recalibrating the nervous system to using simple objects for immediate relief, the tips provided are transformative. If you're ready to experience true body awareness and alleviate both physical and psychological pain, this book is great
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- William
- 08-24-24
¡UN RECURSO IMPRESCINDIBLE!
Este libro es una guía esencial para quienes buscan entender y aplicar técnicas somáticas para sanar cuerpo, mente y espíritu. Aborda de manera clara y comprensible cómo los traumas pasados pueden manifestarse en enfermedades físicas y psicológicas, ofreciendo herramientas prácticas para la autocuración. Desde la recalibración del sistema nervioso hasta técnicas energéticas para liberar chakras, cada capítulo revela secretos poderosos para transformar el dolor y la angustia en bienestar. El enfoque holístico incluye métodos innovadores, como el uso de objetos cotidianos para salir del estado de lucha o huida, y destaca la importancia de conectar con el subconsciente a través del arte. Un recurso valioso para cualquiera que desee explorar las profundidades de su bienestar emocional y físico, todo presentado en un formato accesible y en español.
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- MommaLibby
- 06-16-24
Perfectamente!
Este libro es una increíble exploración de la sanación somática. Está lleno de consejos y trucos asombrosos para ayudar a superar traumas del pasado. Si estás interesado en aprender más y practicar la terapia somática, ¡este es el libro perfecto para ti!
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- Evie
- 07-02-24
Transformación Corporal
Este audiolibro ha revolucionado mi proceso de sanación. A través de sus secretos somáticos, he logrado una verdadera conciencia corporal y he liberado traumas profundos. 'Curación Somática Del Trauma' es esencial para cualquiera que busque una sanación integral y profunda
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- Rachel
- 07-14-24
Técnicas Sencillas para Sanar Cuerpo, Mente y Espí
Este libro es genial para aprender cómo ayudar a tu cuerpo, mente y espíritu con técnicas fáciles. Explica cómo los traumas del pasado pueden causar dolor físico y emocional. Con sencillos ejercicios somáticos, como cruzar las manos sobre el pecho y alternar golpes, puedes sentirte más tranquilo y en paz. El libro también te enseña cómo tu postura y lenguaje corporal afectan tu salud y te da trucos para mejorar tu bienestar en casa. Si quieres descubrir técnicas fáciles para sanar y sentirte mejor, este libro es para ti.
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