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Curación Somática Del Trauma [Somatic Trauma Healing]
- Un Curso Intensivo En Casa Para Experimentar La Verdadera Conciencia Corporal A Través De Secretos Somáticos Que Cualquiera...[An Intensive At Home Course to Experience True Body Awareness Through Somatic Secrets Anyone...]
- Narrated by: Florencia Nieto
- Length: 5 hrs and 59 mins
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Publisher's summary
¿Siempre has querido saber cómo ayudar a tu cuerpo, mente y espíritu con sencillas técnicas somáticas pero no sabías por dónde empezar?
¿Has sufrido algún trauma en el pasado? ¿Has querido aliviar síntomas inusuales pero no consigues llegar al fondo del asunto? Los traumas almacenados a menudo pueden provocar dolor físico junto a la angustia psicológica que lo acompaña.
En este libro, descubrirás:
- La verdadera razón por la que podrías estar sufriendo enfermedades autoinmunes
- Por qué tu postura, tus expresiones faciales y tu lenguaje corporal pueden estar empeorando rápidamente
- El secreto para acabar con tus respuestas de lucha, huida o paralización
- El método cuerpo-cerebro para conseguir la calma de los gurús
- Cómo un objeto de tu congelador puede sacarte de tu estado de lucha o huida
- La recalibración natural del sistema nervioso para superar el dolor
- Cómo mover los ojos puede convertir viejos traumas en positividad
- Técnicas energéticas increíblemente efectivas para abrir los chakras y liberarte
- Los beneficios de conectar con el subconsciente a través del arte
- Por qué es posible que la terapia conversacional no llegue a la verdadera raíz de tu trauma
Y mucho más.
Así que si tienes un deseo ardiente de utilizar fácilmente las técnicas somáticas en tu beneficio, entonces escucha ahora.
Please note: This audiobook is in Spanish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about Curación Somática Del Trauma [Somatic Trauma Healing]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- hudlocke
- 09-26-24
Aprendí muchísimo con este audiolibro
Tengo una amiga que está en terapia somática y está obsesionada con los resultados. Quería aprender todo lo que pudiera para ver si la terapia somática podría ser adecuada para mí. Esto fue perfecto para principiantes y me siento mucho más informada sobre lo que es mejor para mí.
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- Anonymous user
- 09-30-24
Transformative and Eye-Opening
This book helped me understand my trauma in a new way. The somatic practices are gentle but truly effective. The narration was soothing and easy to listen to. Perfect for anyone seeking a mind-body connection.
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- Joyce Bui
- 06-30-24
¡Una excelente elección!
Es un excelente audiolibro que ofrece un curso intensivo en casa sobre la curación del trauma a través de la conciencia corporal. Te enseña cómo comprender y trabajar con las habilidades naturales de curación de tu cuerpo utilizando técnicas somáticas.
El audiolibro es fácil de seguir y está lleno de ejercicios prácticos. Estos ejercicios te ayudan a conectar con tu cuerpo y liberar la tensión y el trauma almacenados. La voz del narrador es clara y reconfortante, lo que hace que las lecciones sean aún más efectivas. ¡Una excelente elección!
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- Drake
- 08-06-24
Transformación Corporal y Mental
Este audiolibro ha sido una experiencia transformadora para mí. El autor ofrece un curso intensivo en casa que realmente te permite experimentar la conciencia corporal. Las técnicas somáticas presentadas son fáciles de seguir y muy efectivas para la curación del trauma. La voz del narrador es calmante y envolvente, lo que hace que sea fácil relajarse y absorber la información. Desde que comencé a practicar estas técnicas, he sentido una mejora significativa en mi bienestar físico y emocional. Muy recomendado para aquellos que buscan una curación profunda.
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- Elisabeth F
- 08-11-24
Finalmente, Un Enfoque Práctico Para Sanar
No sabía qué esperar, pero este libro ha sido una gran sorpresa. He probado diferentes métodos para lidiar con el estrés y el trauma del pasado, pero este es uno que realmente siento que puedo mantener. Los ejercicios son simples pero efectivos—pude sentir una diferencia casi de inmediato. Es como si finalmente hubiera encontrado una manera de conectar con mi cuerpo y entender lo que necesita. Este enfoque me ha ayudado a sentirme más enraizado, y sé que volveré a estas prácticas una y otra vez. Lo recomiendo mucho a cualquiera que busque alivio real y práctico.
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- Alisha Kapani
- 07-21-24
Exercises are easy to follow!
This book is great for anyone looking to heal past traumas through somatic techniques. The author's approach is warm and relatable, making complex concepts accessible. This book dives deep into how our body stores trauma and offers easy to follow exercises to release it. From recalibrating the nervous system to using simple objects for immediate relief, the tips provided are transformative. If you're ready to experience true body awareness and alleviate both physical and psychological pain, this book is great
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- William
- 08-24-24
¡UN RECURSO IMPRESCINDIBLE!
Este libro es una guía esencial para quienes buscan entender y aplicar técnicas somáticas para sanar cuerpo, mente y espíritu. Aborda de manera clara y comprensible cómo los traumas pasados pueden manifestarse en enfermedades físicas y psicológicas, ofreciendo herramientas prácticas para la autocuración. Desde la recalibración del sistema nervioso hasta técnicas energéticas para liberar chakras, cada capítulo revela secretos poderosos para transformar el dolor y la angustia en bienestar. El enfoque holístico incluye métodos innovadores, como el uso de objetos cotidianos para salir del estado de lucha o huida, y destaca la importancia de conectar con el subconsciente a través del arte. Un recurso valioso para cualquiera que desee explorar las profundidades de su bienestar emocional y físico, todo presentado en un formato accesible y en español.
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- MommaLibby
- 06-16-24
Perfectamente!
Este libro es una increíble exploración de la sanación somática. Está lleno de consejos y trucos asombrosos para ayudar a superar traumas del pasado. Si estás interesado en aprender más y practicar la terapia somática, ¡este es el libro perfecto para ti!
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- Evie
- 07-02-24
Transformación Corporal
Este audiolibro ha revolucionado mi proceso de sanación. A través de sus secretos somáticos, he logrado una verdadera conciencia corporal y he liberado traumas profundos. 'Curación Somática Del Trauma' es esencial para cualquiera que busque una sanación integral y profunda
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- Allen
- 07-15-24
"¡GUÍA INCREÍBLE!"
Este libro es una guía fantástica para cualquiera que quiera sanar su cuerpo, mente y espíritu con simples técnicas somáticas. Explica por qué podrías tener enfermedades autoinmunes y cómo tu postura y lenguaje corporal podrían empeorar las cosas. Aprendí a calmarme usando métodos cuerpo-cerebro e incluso descubrí cómo un simple objeto de mi congelador puede ayudar en momentos de estrés. El libro ofrece formas naturales de reiniciar el sistema nervioso y convertir viejos traumas en experiencias positivas. Es perfecto para cualquiera que quiera explorar técnicas efectivas y fáciles para la sanación personal. ¡Muy recomendado!
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