• Cutting Ties with Your Parents

  • A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
  • By: Sharon Martin DSW LCSW
  • Narrated by: Patricia Burgos
  • Length: 4 hrs and 12 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Cutting Ties with Your Parents

By: Sharon Martin DSW LCSW
Narrated by: Patricia Burgos
Pre-order: Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Pre-order for $13.99

Pre-order for $13.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
activate_Holiday_promo_in_buybox_DT_T2

Publisher's summary

Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.

With this compassionate guide, you'll identify the reasons why you cut ties, so you can accept and feel validated in your decision. You'll discover powerful tools to help you manage intense emotions, develop healthy coping strategies, and build a lasting and trustworthy support network. Most importantly, you'll learn to cultivate self-compassion and live your life authentically-on your own terms.

You'll also find step-by-step guidance to:

- Grieve your losses and release guilt, anxiety, shame, and anger

- Understand and overcome the effects of difficult family relationships

- Manage difficult days and occasions like holidays, weddings, and funerals

- Maintain boundaries and build healthy relationships

©2024 Sharon Martin (P)2024 Tantor

What listeners say about Cutting Ties with Your Parents

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.