DAILY VAGUS NERVE EXERCISES Audiobook By Viola Bowman cover art

DAILY VAGUS NERVE EXERCISES

Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques

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DAILY VAGUS NERVE EXERCISES

By: Viola Bowman
Narrated by: Virtual Voice
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About this listen

 Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece!
What if you could naturally improve your mood, digestion, and overall health—without expensive treatments or complicated routines?
This book unlocks the power of your vagus nerve, showing you how to reset your nervous system, reduce stress, and feel your best every single day.
What you’ll walk away with after reading:
  • Simple, science-backed exercises to stimulate your vagus nerve in minutes
  • How to use breathwork, cold exposure, and stretching to improve your mental and physical health
  • The connection between your gut and brain—and how to fix it
  • Vagus nerve tests to check if yours is weak and what to do about it
  • Easy daily habits that help with anxiety, digestion, sleep, and inflammation
Why Does This Approach Work?
  • No fluff—just real, actionable steps you can start using today
  • Step-by-step exercises (no prior knowledge needed!)
  • Works for everyone, whether you’re a beginner or looking to go deeper into nervous system healing
  • Fixes the root cause of stress, burnout, and gut issues
The Core Themes:
  • Vagus nerve
  • Polyvagal Theory
  • Gut-Brain Connection
  • Nervous System
  • Somatic Healing
  • Stress Relief
  • Mind-Body Wellness

Take control of your health today! Scroll up, click Buy Now, and start activating your vagus nerve for a healthier, calmer, and happier life. Anxiety Disorders Mental Health Physical Illness & Disease Psychology Psychology & Mental Health
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