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DBT Skills and Building Confidence for Teens
Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships
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Narrated by:
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Jeff Bower
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By:
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Lucas Reid
About this listen
Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…
Is anxiety, anger, or loneliness keeping you from happiness?
Do you feel overwhelmed by your emotions?
Does achieving emotional well-being seem out of reach?
Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!
Inside, you’ll find:
- Separate chapters on dealing with anxiety, bursts of anger, not being heard, loneliness, and emotional crises
- Clear and straightforward steps to practice relevant DBT skills for different emotional challenges
- Ways to interact with peers and adults to help you have your needs met
- Printable worksheet to use while you engage in DBT exercises to prepare for triggering events or important conversations
And so much more!
As a bonus, you’ll also get even more techniques–designed to help you silence nagging insecurities and blossom into a fearless teenager! Inside, you will find:
- How to boost your confidence and believe in yourself
- Ways to overcome challenges and setbacks
- How to find and develop meaningful friendships
Maybe you feel like you’ve tried just about everything or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets--but don’t give up yet! This expert guide is designed to address your problems with accessible solutions by presenting skills in a way that is effective and time-efficient.
The bottom line is this: You have the power to change, but you don't have the skills you need. Until now!
So, are you ready to change your life for the better?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 David Stoll (P)2024 David StollListeners also enjoyed...
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A Beginner's Guide to Simple Homesteading
- Grow and Preserve Irresistible Organic Fruits and Vegetables, Raise Healthy Hens, and Embrace a Self-Sufficient Lifestyle. No Farm Required.
- By: Laine Greenfield
- Narrated by: Natalie Canaday
- Length: 4 hrs and 3 mins
- Unabridged
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Have you ever felt overwhelmed by the complexity of modern life? Dreaming of fresh, organic food straight from your garden, the joy of raising your own hens, and the peace of mind that comes with a self-sufficient lifestyle? You’re not alone. The good news? You don’t need acres of land or years of experience to make that dream a reality.
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Perfect guide for beginners to farming
- By Jason Jones on 02-14-25
By: Laine Greenfield
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Beginner's Guide to Somatic Exercises for Nervous System Regulation
- Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
- By: Kathryn Bloom
- Narrated by: Luna Lin
- Length: 3 hrs and 34 mins
- Unabridged
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Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required! Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.
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A Quick and Effective Guide to Calm the Nervous Sy
- By Jon Lennon on 02-17-25
By: Kathryn Bloom
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The 5-Point Blueprint to Stress-Free Retirement
- A Simple Guide to Financial Freedom, Health, and Fulfillment
- By: M.T Retirewell
- Narrated by: Theron LaFountain
- Length: 3 hrs and 40 mins
- Unabridged
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Are you ready to transform your retirement from overwhelming to exciting? Discover the roadmap to financial freedom, vibrant health, and fulfilling purpose with The 5-Point Blueprint to Stress-Free Retirement. If your golden years are fast approaching and you feel uncertain about your readiness, this audiobook is your ultimate guide. Say goodbye to the stress of financial planning, health worries, and finding purpose, and hello to a retirement filled with confidence and joy.
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Stress Free Retirement Guide
- By Nitin T on 02-17-25
By: M.T Retirewell
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The Beginner's Guide to Reality
- Three Simple Books on Quantum Physics, Parallel Universes, and Simulation Theory - Everything You Need to Know Without Complex Math (Simulated Worlds & Parallel Realities)
- By: House of Abundance Publications
- Narrated by: Jesse Burke
- Length: 5 hrs and 40 mins
- Unabridged
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Embark on a mind-expanding journey through the nature of reality itself! Is our universe one of many? Are we living in a simulation? What does quantum physics tell us about the fabric of reality? "The Beginner's Guide to Reality" breaks down these profound questions into three fascinating, accessible books that will forever change how you view existence.
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Not for me....
- By Mike G. on 02-17-25
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AI Made Simple for Beginners
- Discover Faster Results to Increase Productivity with Smart Problem-Solving Techniques & Hands-On Exercises to Effectively Minimize Ethical Dilemmas
- By: Dawn O'Neal
- Narrated by: Scott LeCote
- Length: 4 hrs and 50 mins
- Unabridged
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Explore the world of artificial intelligence without feeling overwhelmed by technical jargon. Whether you're advancing your career, shifting into a new field, or satisfying your curiosity, this audiobook offers practical and ethical AI applications for beginners, career shifters, creative minds, and tech enthusiasts.
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AI for us Gen X'ers
- By Diana Freel on 02-15-25
By: Dawn O'Neal
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Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
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In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
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Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
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The Only Carnivore Diet Book You'll Ever Need
- Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
- By: Reed Fox
- Narrated by: David R Cook Jr.
- Length: 3 hrs and 2 mins
- Unabridged
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Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet. This ultimate guide simplifies your transition to the carnivore lifestyle, offering practical advice, delicious meal ideas, and expert tips for success.
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I did it, feels great!
- By Kevin Almiron on 02-17-25
By: Reed Fox
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Smart Money Skills for Teens
- The Simplest Book to Master Your Finances; Make Saving, Budgeting, Investing, and Credit Easy and Start Your Road to Financial Freedom Now
- By: Morgan Wise
- Narrated by: Joshua Welch
- Length: 3 hrs and 49 mins
- Unabridged
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Are you ready to take control of your finances, but overwhelmed by the endless jargon and complexity? Does it feel like your money disappears as soon as you earn it, while others seem to be effortlessly saving and investing? Whether you're a teen fascinated by the world of crypto or an adult looking to finally get a grip on money management, Smart Money Skills for Teens is your step-by-step guide to mastering your financial future.
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Solid guide to financial confidence for beginners
- By Ellie on 02-08-25
By: Morgan Wise
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Rule the Room
- How to Be a Leader: Gain Essential Leadership Skills, Balance Authority with Approachability, Build Confidence, Handle Conflict and Lead a Thriving Team from Day One
- By: Emily Pearse
- Narrated by: Sarah Clark
- Length: 5 hrs and 12 mins
- Unabridged
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Ready to lead with confidence and purpose? Leadership isn’t just guiding a team—it’s about making decisions, overcoming challenges, and inspiring others. Whether new to leadership or elevating your skills, Rule the Room: How to Be a Leader is your guide to mastering leadership from the ground up. With actionable insights and tools, this book helps you build teams and make an impact.
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A Leader Can Always Grow & Learn
- By christmas on 02-17-25
By: Emily Pearse
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Coin Collecting for Beginners Handbook
- A Simple Up-to-Date Guide to Identify, Store, & Preserve Valuable Coins, So You Can Avoid Scams & Turn Your New Passion Into Profits
- By: Collector's Gateway
- Narrated by: Jason Tibor
- Length: 4 hrs and 4 mins
- Unabridged
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Take a step into the exciting world of coin collecting and seamlessly navigate your numismatic journey, even if you are a complete beginner! Are you intrigued by the rich history encapsulated in coins, but unsure where to start? Do the numerous coin types and their values overwhelm you? Are you concerned about scams and want to ensure your new-found passion also results in profits? If so, this handbook is just what you need.
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Great Read!
- By Ella Whitney on 02-20-25
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Fortaleza Mental para Estudiantes-Atletas [Mental Toughness for Student-Athletes]
- Eleva tu juego: Estrategias esenciales para dominar tu mentalidad, rendir bajo presión y gestionar tu tiempo para alcanzar la excelencia y elevar tu juego a nivel académico y deportivo
- By: Dobb Mayo
- Narrated by: Tomás Cebral
- Length: 5 hrs and 19 mins
- Unabridged
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¿Tu joven atleta lucha por equilibrar la escuela y los deportes? ¿Se desmoronan bajo presión o les falta confianza para rendir al máximo? Este libro es la solución. Especialmente diseñada para estudiantes-atletas de 12 a 22 años. Repleta de herramientas y técnicas prácticas basadas en más de 300 referencias científicas. Diseñada para ayudar a los atletas a sobresalir tanto en los deportes como en lo académico. Dale a tu atleta la ventaja que necesita para triunfar.
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Este audiolibro es todo un éxito
- By lilfetz22 on 02-18-25
By: Dobb Mayo
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207 Life Skills for Teens (Not Taught in School)
- An Ultimate Guide to Quickly Get You Ahead of Your Peers
- By: Sage Clarke
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 18 mins
- Unabridged
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Introducing 207 Life Skills for Teens (Not Taught in School), a must-listen guide for any teen who wants to learn how to budget, cook, invest, and get ahead in life. This book will fill all the gaps that school leaves open, ensuring you are better prepared for anything life throws at you. And instead of having to spend hours digging through online videos, blogs, and endless searches, you can find all the information you need in one place!
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Loved this!
- By Eli Olsen on 02-17-25
By: Sage Clarke
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Real-World Life Skills for Young Adults
- Navigate Career Success, Establish Financial Freedom, Develop Essential Skills, Grow Healthy Relationships, Foster ... Growth Mindset & Build Physical Well-Being
- By: Andyn N. Dang
- Narrated by: Zack Kolden
- Length: 4 hrs and 55 mins
- Unabridged
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Clear guidance to help young adults discover careers that align with their passions for a successful and fulfilling professional life, prepare effective resumes, and ace that job interview. Proven strategies to prioritize daily tasks to boost productivity and overcome procrastination.
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It Takes A Village
- By christmas on 02-17-25
By: Andyn N. Dang
What listeners say about DBT Skills and Building Confidence for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Daniel S
- 02-07-25
A Helpful Guide for My Teen
My daughter has been dealing with stress and self-doubt, so I got this book to see if it could help. We worked through some of the exercises together, and I was impressed by how practical they were. She’s learning ways to manage her emotions and seems more confident handling tough situations at school. It’s been a relief seeing her apply what she’s learned without me having to push. As a parent, I feel this was definitely worth the time.
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- Jameson
- 02-07-25
Helpful for teens struggling with emotions
This audiobook is a great resource for teens who feel overwhelmed by anxiety, anger, or loneliness. It explains DBT skills in a way that’s easy to understand and apply to real life. I liked that it covers common emotional struggles and gives step-by-step ways to handle them. The worksheets and exercises make it even more practical. Whether you're dealing with stress, self-doubt, or tough relationships, this audiobook helps build confidence and emotional balance. A great tool for any teen looking to feel more in control!
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- Whitney Beeland
- 02-09-25
Effective and Empowering
This audiobook is a lifeline for teens! The DBT skills are clear and easy to apply, helping them manage anxiety, anger, and loneliness. I loved how the book breaks down real-life situations and provides practical exercises, including worksheets. It’s a perfect guide for any teen looking to take control of their emotions and build stronger relationships. The boost in confidence and emotional well-being has been amazing to witness!
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- G Flickinger
- 02-07-25
Practical DBT Skills for Teens
This workbook helps teens manage emotions, build confidence, and improve relationships using DBT skills. It offers simple steps to handle anxiety, anger, and loneliness, plus worksheets and exercises to boost self-esteem and communication. With easy-to-follow techniques, it empowers teens to stay in control, overcome challenges, and create meaningful connections. Perfect for those looking to feel more confident and emotionally strong.
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- L.R
- 02-07-25
Confidence & Calm: A DBT Guide for Teens
Being a teen is tough, especially when emotions feel out of control. This book makes managing anxiety, anger, and self-doubt so much easier. It breaks everything down into simple steps, with real-life examples and exercises that actually help. I love how it teaches confidence without feeling preachy—just practical ways to handle stress, relationships, and self-esteem. If you’ve ever felt overwhelmed by your emotions, this book is like having a personal coach guide you toward a calmer, more confident you!
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- JDG19
- 02-12-25
Great Tool for Teens
I got this book for my teenager, who struggles with confidence and handling emotions. It’s been a great resource with practical exercises that don’t feel overwhelming or like extra homework. I’ve noticed small but meaningful changes in how they respond to stress and interact with others. It’s also helped us have better conversations about feelings and self-esteem. If you have a teen who could use a little extra support in building confidence and managing emotions, this is a solid choice.
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- Kevin Almiron
- 02-21-25
We need books like these
teens these days are so overwhelmed by emotions like anxiety, anger, or loneliness. I really liked how it focuses on real-life situations teens face,
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- Ellie
- 02-12-25
Clear, Actionable Tools for Managing Emotions
This audiobook does a great job of making DBT skills feel actually useful, not just a bunch of theory. I liked how it broke things down by real struggles—like feeling anxious, frustrated, or unheard—so you can jump straight to what you need. The exercises aren’t just fluff; they give you something to work with in the moment. If emotions feel like too much sometimes, this helps make them feel more manageable.
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- Truthful
- 02-06-25
Transformative Emotional Mastery for Teens
Reid’s book is a compelling and thoughtfully crafted resource that bridges the gap between theory and practical application. With clarity, insight, and empathy, Reid introduces teenagers to the powerful framework of Dialectical Behavior Therapy (DBT), equipping them with tools to navigate emotions, self-doubt, and interpersonal relationships with resilience and confidence.
One of the book’s greatest strengths is its accessible and engaging approach to complex psychological concepts. Reid distills DBT’s core principles—mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—into clear, actionable exercises that teens can immediately integrate into their daily lives. The workbook format fosters self-reflection and growth, making the learning process interactive rather than passive.
Equally impressive is the book’s focus on self-esteem transformation. Instead of merely addressing emotional struggles, Reid takes a strengths-based approach, guiding readers toward self-empowerment and a deep, lasting confidence. By challenging negative self-perceptions and teaching practical strategies for self-affirmation, this book offers more than just coping mechanisms—it provides a roadmap to genuine self-acceptance.
In an era where adolescents face unprecedented emotional and social pressures this book is a timely and valuable guide. Reid’s expertise and compassionate tone make this book an essential read for any teen—or parent, educator, or counselor—looking to foster emotional intelligence and personal growth in today’s complex world.
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- Joyce B
- 02-08-25
Practical advices
Listening to this audiobook with my teen felt like having a friendly coach guiding her through difficult emotions. It explains DBT skills in a very simple way, making it easy to understand and use in real life. One thing we both liked was the exercises. They weren’t boring or too hard—they actually helped her think about my feelings and reactions. She found the advice useful, especially when dealing with anxiety or feeling unsure about herself. We both liked it !
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