DBT Skills for Teens
5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
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DBT Skills for Teens
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Narrated by:
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Matthew Longmire
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By:
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Amy Bria
About this listen
Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!
Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?
This workbook is designed to help you overcome these challenges with practical, engaging techniques to take control of your life.
- The 5-step formula to crush school stress and thrive academically
- Techniques to own your emotions and respond instead of reacting impulsively
- Strategies to handle parental expectations and improve family communication
- Methods to build healthy, meaningful relationships and break free from peer pressure
- Mindfulness techniques to stay present and reduce anxiety
Even if past attempts have failed, don’t let that stop you. Every strategy here is rooted in DBT (Dialectical Behavior Therapy), a proven approach for managing emotions and stress.
If you're ready to crush school stress, embrace your emotions, and feel empowered, scroll up and click "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Amy Bria (P)2024 Amy BriaWhat listeners say about DBT Skills for Teens
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Doc
- 11-20-24
interesting and informative
Providing strategies in a format that's engaging, practical, and easy to follow, this audiobook is perfect whether you're new to DBT or need a refresher. It’s a helpful resource for parents and educators looking for tools to support young people in managing challenges. This audiobook is an excellent guide for teens feeling overwhelmed by the pressures of school, emotions, or relationships.
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Overall5 out of 5 stars
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- Butterflywings09
- 11-21-24
Helpful
I found DBT Skills for Teens to be incredibly helpful and relatable. Amy Bria breaks down complex concepts into simple, actionable steps that are perfect for managing school stress and navigating emotions. Matthew Longmire's narration is clear and engaging, making the content easy to absorb.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Leil
- 11-20-24
Master Emotions and Crush School Stress with DBT!
"DBT Skills for Teens" by Amy Bria, read by Matthew Longmire, is an essential guide for any teenager dealing with school stress, family expectations, and emotional struggles.
This audiobook offers simple, effective strategies based on Dialectical Behavior Therapy (DBT) to help teens handle stress, become more emotionally strong, and improve their relationships. Amy Bria's friendly style makes the lessons easy to understand, and Matthew Longmire's lively narration keeps the content interesting and encouraging.
Ideal for teens with ADHD or those just wanting to improve their emotional skills, this audiobook provides helpful advice to support young listeners in their everyday lives. It's a great tool for personal development and self-awareness!
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Overall5 out of 5 stars
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- Jameson K
- 11-20-24
Practical Tools For Stress and Emotions
This workbook offers a fresh, no-nonsense approach to managing school stress and emotions. With its focus on doable techniques and relatable scenarios, it’s a fantastic resource for anyone navigating academic pressure, family expectations, or tough social situations. The strategies are simple to understand and grounded in effective therapy methods, making them easy to apply. It’s perfect for those ready to take small, realistic steps toward feeling more confident and in control of their life.
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Overall5 out of 5 stars
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- Marisa Nichols
- 11-20-24
Clear and Actionable Steps
This audiobook is a fantastic guide for teens feeling overwhelmed by the demands of school, emotions, or relationships. It’s also a valuable resource for parents or educators seeking tools to support young people in navigating these challenges. Whether you're new to DBT or just need a refresher, this audiobook delivers empowering strategies in a format that's engaging, practical, and easy to follow.
If you're ready to crush stress, own your emotions, and take charge of your life, this audiobook is worth adding to your collection!
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Overall5 out of 5 stars
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- Tamara
- 11-22-24
An Incredible Book for Teens
If you're a high schooler navigating the challenges of school stress, parental expectations, and maintaining friendships, this book is practical and packed with tools.
The 5-step approach is easy to follow and makes the concepts of DBT (Dialectical Behavior Therapy) accessible even if you’re entirely new to it. It teaches you how to better understand and manage emotions, especially during stressful times like exams or family conflicts. The tips for handling parental expectations were top-notch—they help you communicate better with your parents and feel less overwhelmed by their pressure.
What I appreciated is how the book doesn’t feel preachy or boring. The tone is super supportive, with examples and scenarios that make the techniques easy to understand. The exercises are simple and effective!
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Overall5 out of 5 stars
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- Moogie
- 11-21-24
A Must-Have Toolkit for Teens!
My teenager and I listened together, and it gave us both practical ways to handle the tough situations teens face every day. The skills were broken down into easy, actionable steps, and the examples really made sense for a younger audience. What I loved most was how empowering the advice felt, like it wasn’t just about managing stress but also about growing confidence and emotional resilience. Highly recommend this for teens and their parents looking for real support.
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Overall5 out of 5 stars
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- Rasheallee
- 11-21-24
Relatable and easy to apply
The five-step approach is simple yet incredibly effective. My teen found the exercises relatable and easy to apply in real-life situations, whether it was managing stress from a big test or handling a disagreement with a friend. The focus on owning emotions rather than being overwhelmed by them was especially powerful.
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