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DBT für Erwachsene mit BPD [DBT for Adults with BPD]
- Emotionsregulation und zwischenmenschliche Beziehungen verbessern [Improve Emotion Regulation and Interpersonal Relationships]
- Narrated by: Jennifer Workman
- Length: 6 hrs and 17 mins
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Publisher's summary
Wie man die Emotionsregulierung meistert und Beziehungen ohne ständigen Aufruhr verbessert, selbst wenn traditionelle Methoden versagt haben.
Haben Sie das Gefühl, dass Ihre Emotionen Sie kontrollieren und nicht andersherum? Haben Sie genug von der Achterbahn intensiver Gefühle und instabiler Beziehungen, die mit BPD einhergehen? Sehnen Sie sich nach einem Leben, das sich ausgeglichener, erfüllender und authentischer anfühlt?
Wenn Sie bereit sind, sich von den Ketten der emotionalen Dysregulation zu befreien und gesündere, bedeutungsvollere Beziehungen aufzubauen, dann ist „DBT für Erwachsene mit BPD“ Ihr unverzichtbarer Leitfaden, um Ihr Leben zu verändern.
Die Psychoanalytikerin Callie Parker präsentiert einen umfassenden Leitfaden zur Selbsthilfe, der Ihnen hilft, die Kraft der Dialektischen Verhaltenstherapie (DBT) zu nutzen. Mit praktischen Strategien und einfühlsamer Anleitung befähigt Sie dieses Buch, die Herausforderungen der BPD zu überwinden und ein Leben in emotionalem Gleichgewicht und erfüllenden Beziehungen zu führen.
In diesem Buch werden Sie entdecken:
Bewährte DBT-Techniken zur Verbesserung der Emotionsregulation und zur Verringerung der Impulsivität
Praktische Übungen zur Verbesserung Ihrer zwischenmenschlichen Fähigkeiten und zur Förderung gesünderer Beziehungen
Schritt-für-Schritt-Anleitungen zur Anwendung von DBT-Fähigkeiten auf alltägliche Herausforderungen
Strategien zur Kultivierung von Selbstmitgefühl und Selbstakzeptanz
Werkzeuge zum Erkennen und Bewältigen von Auslösern, die zu emotionalem Stress führen
Methoden zum Aufbau eines starken Unterstützungssystems und zur effektiven Kommunikation mit geliebten Menschen
Techniken, um Achtsamkeit zu entwickeln und im Moment präsent zu bleiben
Wege zur Stressbewältigung und zur Vermeidung emotionaler Überforderung
Wie wichtig es ist, Grenzen zu setzen und sie selbstbewusst zu wahren
Einblicke in die Rolle der Selbstfürsorge bei der Bewältigung von BPD-Symptomen
Tipps für die Integration von DBT-Fähigkeiten in Ihren Alltag für langfristigen Erfolg
Fortgeschrittene DBT-Techniken für diejenigen, die die Grundlagen gemeistert haben
Beispiele aus dem wirklichen Leben und Fallstudien zur Veranschaulichung der Wirksamkeit von DBT
Ein umfassender Leitfaden zur Aufrechterhaltung von Fortschritten und zur Vermeidung von Rückfällen
Ermutigende Affirmationen und Übungen zur Stärkung Ihrer Motivation und Widerstandsfähigkeit
Und vieles mehr!
Sie denken vielleicht: „Ich habe schon einmal eine Therapie versucht, und es hat nicht funktioniert.“ Oder vielleicht: „Ich bin nicht sicher, ob ich bereit bin, mich meinen Gefühlen zu stellen.“ Vielleicht machen Sie sich Sorgen, dass DBT zu kompliziert oder zeitaufwändig ist.
Dieses Buch ist darauf ausgerichtet, diese Bedenken auszuräumen. Es bietet einen Schritt-für-Schritt-Ansatz, der leicht zu befolgen ist, selbst wenn Sie neu in der DBT sind. Es bietet einen sicheren und unterstützenden Raum, um Ihre Gefühle zu erforschen und neue Fähigkeiten in Ihrem eigenen Tempo zu erlernen. Und es ist voll von praktischen Tipps und Beispielen aus dem wirklichen Leben, die Sie auf Ihr tägliches Leben anwenden können.
Wenn Sie bereit sind, die Kontrolle über Ihre Gefühle zurückzugewinnen, stärkere Beziehungen aufzubauen und ein wirklich lebenswertes Leben zu führen, dann ist dieses Buch genau das Richtige für Sie. Es ist an der Zeit, sich auf eine Reise der Selbstentdeckung, Heilung und Transformation zu begeben.
Lassen Sie nicht länger zu, dass BPD Ihr Leben kontrolliert. Holen Sie sich noch heute Ihr Exemplar von „DBT for Adults with BPD“ und beginnen Sie Ihre Reise in eine bessere Zukunft.
Bitte beachten Sie, dass das begleitende Arbeitsbuch separat erhältlich ist.
Please note: This audiobook is in German.
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What listeners say about DBT für Erwachsene mit BPD [DBT for Adults with BPD]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Vdeva
- 10-01-24
Praktischer Ratgeber für emotionale Stabilität
Dieses Hörbuch ist eine echte Bereicherung für alle, die nach einer fundierten und praxisnahen Anleitung suchen, um ihre Gefühle in den Griff zu bekommen und bessere Beziehungen aufzubauen.
Was mich an diesem Hörbuch wirklich beeindruckt hat, ist die Art und Weise, wie es die oft komplexe Dialektische Verhaltenstherapie (DBT) auf leicht verständliche Weise erklärt. Egal, ob man schon einmal eine Therapie ausprobiert hat oder ganz neu im Bereich der DBT ist – Callie Parker schafft es, den Hörer mit verständlichen Anleitungen und praktischen Beispielen an die Hand zu nehmen.
Die Techniken zur Emotionsregulation haben mir persönlich geholfen, meine impulsiven Reaktionen besser zu kontrollieren und nicht mehr ständig von meinen Gefühlen überrannt zu werden. Besonders gut gefällt mir die Achtsamkeitsarbeit, die mich dabei unterstützt, präsenter im Moment zu sein und nicht in alte negative Denkmuster zurückzufallen. Die Übungen sind einfach anzuwenden und lassen sich problemlos in den Alltag integrieren.
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- Chris Holmes
- 09-30-24
Es ist ein umfassender Leitfaden
Ich kann dieses Hörbuch jedem wärmstens empfehlen, der sein emotionales Wohlbefinden und seine zwischenmenschlichen Beziehungen verbessern möchte.
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- Ryan Richards
- 09-12-24
Tolles Buch
Dieses Buch ist ein großartiges kleines Buch! Es ist umfassend, aber dennoch leicht zugänglich, und voller umsetzbarer Strategien, die man sofort anwenden kann. Mir gefällt, wie es auf häufige Bedenken und Ängste im Zusammenhang mit DBT eingeht, wodurch es weniger einschüchternd und eher ermutigend wirkt. Es ist keine Lösung, die über Nacht wirkt, aber es ist eine Reise, die sich lohnt!
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- Cheyenne
- 09-25-24
Wirklich hilfreich!
Ich schätze die Betonung der Autorin auf Selbstfürsorge und Achtsamkeit. Es geht nicht nur um die Bewältigung von Krisen, sondern auch um die Schaffung eines nachhaltigen Lebensstils, der das emotionale Wohlbefinden fördert. Die praktischen Tipps und Übungen haben mir geholfen, eine Routine zu entwickeln, die sich wirklich lohnend anfühlt. Es war nützlich, all die Akronyme zu lernen, um sich die Fähigkeiten einzuprägen, und sie sind alle und sie sind alle gut im Buch dargestellt. Ich fand es wirklich hilfreich!
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- Anonymous User
- 09-24-24
Großartige Einführung in die DBT
Zuerst war ich skeptisch gegenüber DBT, aber dieses Buch hat meine Meinung komplett geändert. Es geht nicht nur um die Bewältigung von Symptomen, sondern um die Gestaltung eines authentischen und erfüllten Lebens. Vor allem der Fokus auf Selbstmitgefühl und Akzeptanz hat mich verändert. Ich habe das Buch fast zu Ende gelesen und habe es wirklich genossen. Ich werde das Arbeitsbuch bestellen, um es als nächstes zu lesen.
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