DBT für Erwachsene mit BPD [DBT for Adults with BPD]
Emotionsregulation und zwischenmenschliche Beziehungen verbessern [Improve Emotion Regulation and Interpersonal Relationships]
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Narrated by:
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Jennifer Workman
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By:
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Callie Parker
About this listen
Wie man die Emotionsregulierung meistert und Beziehungen ohne ständigen Aufruhr verbessert, selbst wenn traditionelle Methoden versagt haben.
Haben Sie das Gefühl, dass Ihre Emotionen Sie kontrollieren und nicht andersherum? Haben Sie genug von der Achterbahn intensiver Gefühle und instabiler Beziehungen, die mit BPD einhergehen? Sehnen Sie sich nach einem Leben, das sich ausgeglichener, erfüllender und authentischer anfühlt?
Wenn Sie bereit sind, sich von den Ketten der emotionalen Dysregulation zu befreien und gesündere, bedeutungsvollere Beziehungen aufzubauen, dann ist „DBT für Erwachsene mit BPD“ Ihr unverzichtbarer Leitfaden, um Ihr Leben zu verändern.
Die Psychoanalytikerin Callie Parker präsentiert einen umfassenden Leitfaden zur Selbsthilfe, der Ihnen hilft, die Kraft der Dialektischen Verhaltenstherapie (DBT) zu nutzen. Mit praktischen Strategien und einfühlsamer Anleitung befähigt Sie dieses Buch, die Herausforderungen der BPD zu überwinden und ein Leben in emotionalem Gleichgewicht und erfüllenden Beziehungen zu führen.
In diesem Buch werden Sie entdecken:
Bewährte DBT-Techniken zur Verbesserung der Emotionsregulation und zur Verringerung der Impulsivität
Praktische Übungen zur Verbesserung Ihrer zwischenmenschlichen Fähigkeiten und zur Förderung gesünderer Beziehungen
Schritt-für-Schritt-Anleitungen zur Anwendung von DBT-Fähigkeiten auf alltägliche Herausforderungen
Strategien zur Kultivierung von Selbstmitgefühl und Selbstakzeptanz
Werkzeuge zum Erkennen und Bewältigen von Auslösern, die zu emotionalem Stress führen
Methoden zum Aufbau eines starken Unterstützungssystems und zur effektiven Kommunikation mit geliebten Menschen
Techniken, um Achtsamkeit zu entwickeln und im Moment präsent zu bleiben
Wege zur Stressbewältigung und zur Vermeidung emotionaler Überforderung
Wie wichtig es ist, Grenzen zu setzen und sie selbstbewusst zu wahren
Einblicke in die Rolle der Selbstfürsorge bei der Bewältigung von BPD-Symptomen
Tipps für die Integration von DBT-Fähigkeiten in Ihren Alltag für langfristigen Erfolg
Fortgeschrittene DBT-Techniken für diejenigen, die die Grundlagen gemeistert haben
Beispiele aus dem wirklichen Leben und Fallstudien zur Veranschaulichung der Wirksamkeit von DBT
Ein umfassender Leitfaden zur Aufrechterhaltung von Fortschritten und zur Vermeidung von Rückfällen
Ermutigende Affirmationen und Übungen zur Stärkung Ihrer Motivation und Widerstandsfähigkeit
Und vieles mehr!
Sie denken vielleicht: „Ich habe schon einmal eine Therapie versucht, und es hat nicht funktioniert.“ Oder vielleicht: „Ich bin nicht sicher, ob ich bereit bin, mich meinen Gefühlen zu stellen.“ Vielleicht machen Sie sich Sorgen, dass DBT zu kompliziert oder zeitaufwändig ist.
Dieses Buch ist darauf ausgerichtet, diese Bedenken auszuräumen. Es bietet einen Schritt-für-Schritt-Ansatz, der leicht zu befolgen ist, selbst wenn Sie neu in der DBT sind. Es bietet einen sicheren und unterstützenden Raum, um Ihre Gefühle zu erforschen und neue Fähigkeiten in Ihrem eigenen Tempo zu erlernen. Und es ist voll von praktischen Tipps und Beispielen aus dem wirklichen Leben, die Sie auf Ihr tägliches Leben anwenden können.
Wenn Sie bereit sind, die Kontrolle über Ihre Gefühle zurückzugewinnen, stärkere Beziehungen aufzubauen und ein wirklich lebenswertes Leben zu führen, dann ist dieses Buch genau das Richtige für Sie. Es ist an der Zeit, sich auf eine Reise der Selbstentdeckung, Heilung und Transformation zu begeben.
Lassen Sie nicht länger zu, dass BPD Ihr Leben kontrolliert. Holen Sie sich noch heute Ihr Exemplar von „DBT for Adults with BPD“ und beginnen Sie Ihre Reise in eine bessere Zukunft.
Bitte beachten Sie, dass das begleitende Arbeitsbuch separat erhältlich ist.
Please note: This audiobook is in German.
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- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By: Brendon Burchard
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The Daily Stoic
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- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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21 Days to Believe in Yourself
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Take Control of Your Life
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- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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Maybe You Should Talk to Someone
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- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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What listeners say about DBT für Erwachsene mit BPD [DBT for Adults with BPD]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vdeva
- 10-01-24
Praktischer Ratgeber für emotionale Stabilität
Dieses Hörbuch ist eine echte Bereicherung für alle, die nach einer fundierten und praxisnahen Anleitung suchen, um ihre Gefühle in den Griff zu bekommen und bessere Beziehungen aufzubauen.
Was mich an diesem Hörbuch wirklich beeindruckt hat, ist die Art und Weise, wie es die oft komplexe Dialektische Verhaltenstherapie (DBT) auf leicht verständliche Weise erklärt. Egal, ob man schon einmal eine Therapie ausprobiert hat oder ganz neu im Bereich der DBT ist – Callie Parker schafft es, den Hörer mit verständlichen Anleitungen und praktischen Beispielen an die Hand zu nehmen.
Die Techniken zur Emotionsregulation haben mir persönlich geholfen, meine impulsiven Reaktionen besser zu kontrollieren und nicht mehr ständig von meinen Gefühlen überrannt zu werden. Besonders gut gefällt mir die Achtsamkeitsarbeit, die mich dabei unterstützt, präsenter im Moment zu sein und nicht in alte negative Denkmuster zurückzufallen. Die Übungen sind einfach anzuwenden und lassen sich problemlos in den Alltag integrieren.
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- Chris Holmes
- 09-30-24
Es ist ein umfassender Leitfaden
Ich kann dieses Hörbuch jedem wärmstens empfehlen, der sein emotionales Wohlbefinden und seine zwischenmenschlichen Beziehungen verbessern möchte.
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- Ryan Richards
- 09-12-24
Tolles Buch
Dieses Buch ist ein großartiges kleines Buch! Es ist umfassend, aber dennoch leicht zugänglich, und voller umsetzbarer Strategien, die man sofort anwenden kann. Mir gefällt, wie es auf häufige Bedenken und Ängste im Zusammenhang mit DBT eingeht, wodurch es weniger einschüchternd und eher ermutigend wirkt. Es ist keine Lösung, die über Nacht wirkt, aber es ist eine Reise, die sich lohnt!
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- Anonymous User
- 09-24-24
Großartige Einführung in die DBT
Zuerst war ich skeptisch gegenüber DBT, aber dieses Buch hat meine Meinung komplett geändert. Es geht nicht nur um die Bewältigung von Symptomen, sondern um die Gestaltung eines authentischen und erfüllten Lebens. Vor allem der Fokus auf Selbstmitgefühl und Akzeptanz hat mich verändert. Ich habe das Buch fast zu Ende gelesen und habe es wirklich genossen. Ich werde das Arbeitsbuch bestellen, um es als nächstes zu lesen.
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- Cheyenne
- 09-25-24
Wirklich hilfreich!
Ich schätze die Betonung der Autorin auf Selbstfürsorge und Achtsamkeit. Es geht nicht nur um die Bewältigung von Krisen, sondern auch um die Schaffung eines nachhaltigen Lebensstils, der das emotionale Wohlbefinden fördert. Die praktischen Tipps und Übungen haben mir geholfen, eine Routine zu entwickeln, die sich wirklich lohnend anfühlt. Es war nützlich, all die Akronyme zu lernen, um sich die Fähigkeiten einzuprägen, und sie sind alle und sie sind alle gut im Buch dargestellt. Ich fand es wirklich hilfreich!
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