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DBT für Erwachsene mit BPD [DBT for Adults with BPD]
Emotionsregulation und zwischenmenschliche Beziehungen verbessern [Improve Emotion Regulation and Interpersonal Relationships]
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Narrated by:
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Jennifer Workman
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By:
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Callie Parker
About this listen
Wie man die Emotionsregulierung meistert und Beziehungen ohne ständigen Aufruhr verbessert, selbst wenn traditionelle Methoden versagt haben.
Haben Sie das Gefühl, dass Ihre Emotionen Sie kontrollieren und nicht andersherum? Haben Sie genug von der Achterbahn intensiver Gefühle und instabiler Beziehungen, die mit BPD einhergehen? Sehnen Sie sich nach einem Leben, das sich ausgeglichener, erfüllender und authentischer anfühlt?
Wenn Sie bereit sind, sich von den Ketten der emotionalen Dysregulation zu befreien und gesündere, bedeutungsvollere Beziehungen aufzubauen, dann ist „DBT für Erwachsene mit BPD“ Ihr unverzichtbarer Leitfaden, um Ihr Leben zu verändern.
Die Psychoanalytikerin Callie Parker präsentiert einen umfassenden Leitfaden zur Selbsthilfe, der Ihnen hilft, die Kraft der Dialektischen Verhaltenstherapie (DBT) zu nutzen. Mit praktischen Strategien und einfühlsamer Anleitung befähigt Sie dieses Buch, die Herausforderungen der BPD zu überwinden und ein Leben in emotionalem Gleichgewicht und erfüllenden Beziehungen zu führen.
In diesem Buch werden Sie entdecken:
Bewährte DBT-Techniken zur Verbesserung der Emotionsregulation und zur Verringerung der Impulsivität
Praktische Übungen zur Verbesserung Ihrer zwischenmenschlichen Fähigkeiten und zur Förderung gesünderer Beziehungen
Schritt-für-Schritt-Anleitungen zur Anwendung von DBT-Fähigkeiten auf alltägliche Herausforderungen
Strategien zur Kultivierung von Selbstmitgefühl und Selbstakzeptanz
Werkzeuge zum Erkennen und Bewältigen von Auslösern, die zu emotionalem Stress führen
Methoden zum Aufbau eines starken Unterstützungssystems und zur effektiven Kommunikation mit geliebten Menschen
Techniken, um Achtsamkeit zu entwickeln und im Moment präsent zu bleiben
Wege zur Stressbewältigung und zur Vermeidung emotionaler Überforderung
Wie wichtig es ist, Grenzen zu setzen und sie selbstbewusst zu wahren
Einblicke in die Rolle der Selbstfürsorge bei der Bewältigung von BPD-Symptomen
Tipps für die Integration von DBT-Fähigkeiten in Ihren Alltag für langfristigen Erfolg
Fortgeschrittene DBT-Techniken für diejenigen, die die Grundlagen gemeistert haben
Beispiele aus dem wirklichen Leben und Fallstudien zur Veranschaulichung der Wirksamkeit von DBT
Ein umfassender Leitfaden zur Aufrechterhaltung von Fortschritten und zur Vermeidung von Rückfällen
Ermutigende Affirmationen und Übungen zur Stärkung Ihrer Motivation und Widerstandsfähigkeit
Und vieles mehr!
Sie denken vielleicht: „Ich habe schon einmal eine Therapie versucht, und es hat nicht funktioniert.“ Oder vielleicht: „Ich bin nicht sicher, ob ich bereit bin, mich meinen Gefühlen zu stellen.“ Vielleicht machen Sie sich Sorgen, dass DBT zu kompliziert oder zeitaufwändig ist.
Dieses Buch ist darauf ausgerichtet, diese Bedenken auszuräumen. Es bietet einen Schritt-für-Schritt-Ansatz, der leicht zu befolgen ist, selbst wenn Sie neu in der DBT sind. Es bietet einen sicheren und unterstützenden Raum, um Ihre Gefühle zu erforschen und neue Fähigkeiten in Ihrem eigenen Tempo zu erlernen. Und es ist voll von praktischen Tipps und Beispielen aus dem wirklichen Leben, die Sie auf Ihr tägliches Leben anwenden können.
Wenn Sie bereit sind, die Kontrolle über Ihre Gefühle zurückzugewinnen, stärkere Beziehungen aufzubauen und ein wirklich lebenswertes Leben zu führen, dann ist dieses Buch genau das Richtige für Sie. Es ist an der Zeit, sich auf eine Reise der Selbstentdeckung, Heilung und Transformation zu begeben.
Lassen Sie nicht länger zu, dass BPD Ihr Leben kontrolliert. Holen Sie sich noch heute Ihr Exemplar von „DBT for Adults with BPD“ und beginnen Sie Ihre Reise in eine bessere Zukunft.
Bitte beachten Sie, dass das begleitende Arbeitsbuch separat erhältlich ist.
Please note: This audiobook is in German.
©2024 Callie Parker (P)2024 Callie ParkerListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about DBT für Erwachsene mit BPD [DBT for Adults with BPD]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vdeva
- 10-01-24
Praktischer Ratgeber für emotionale Stabilität
Dieses Hörbuch ist eine echte Bereicherung für alle, die nach einer fundierten und praxisnahen Anleitung suchen, um ihre Gefühle in den Griff zu bekommen und bessere Beziehungen aufzubauen.
Was mich an diesem Hörbuch wirklich beeindruckt hat, ist die Art und Weise, wie es die oft komplexe Dialektische Verhaltenstherapie (DBT) auf leicht verständliche Weise erklärt. Egal, ob man schon einmal eine Therapie ausprobiert hat oder ganz neu im Bereich der DBT ist – Callie Parker schafft es, den Hörer mit verständlichen Anleitungen und praktischen Beispielen an die Hand zu nehmen.
Die Techniken zur Emotionsregulation haben mir persönlich geholfen, meine impulsiven Reaktionen besser zu kontrollieren und nicht mehr ständig von meinen Gefühlen überrannt zu werden. Besonders gut gefällt mir die Achtsamkeitsarbeit, die mich dabei unterstützt, präsenter im Moment zu sein und nicht in alte negative Denkmuster zurückzufallen. Die Übungen sind einfach anzuwenden und lassen sich problemlos in den Alltag integrieren.
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- Chris Holmes
- 09-30-24
Es ist ein umfassender Leitfaden
Ich kann dieses Hörbuch jedem wärmstens empfehlen, der sein emotionales Wohlbefinden und seine zwischenmenschlichen Beziehungen verbessern möchte.
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- Ryan Richards
- 09-12-24
Tolles Buch
Dieses Buch ist ein großartiges kleines Buch! Es ist umfassend, aber dennoch leicht zugänglich, und voller umsetzbarer Strategien, die man sofort anwenden kann. Mir gefällt, wie es auf häufige Bedenken und Ängste im Zusammenhang mit DBT eingeht, wodurch es weniger einschüchternd und eher ermutigend wirkt. Es ist keine Lösung, die über Nacht wirkt, aber es ist eine Reise, die sich lohnt!
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- Anonymous User
- 09-24-24
Großartige Einführung in die DBT
Zuerst war ich skeptisch gegenüber DBT, aber dieses Buch hat meine Meinung komplett geändert. Es geht nicht nur um die Bewältigung von Symptomen, sondern um die Gestaltung eines authentischen und erfüllten Lebens. Vor allem der Fokus auf Selbstmitgefühl und Akzeptanz hat mich verändert. Ich habe das Buch fast zu Ende gelesen und habe es wirklich genossen. Ich werde das Arbeitsbuch bestellen, um es als nächstes zu lesen.
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- Cheyenne
- 09-25-24
Wirklich hilfreich!
Ich schätze die Betonung der Autorin auf Selbstfürsorge und Achtsamkeit. Es geht nicht nur um die Bewältigung von Krisen, sondern auch um die Schaffung eines nachhaltigen Lebensstils, der das emotionale Wohlbefinden fördert. Die praktischen Tipps und Übungen haben mir geholfen, eine Routine zu entwickeln, die sich wirklich lohnend anfühlt. Es war nützlich, all die Akronyme zu lernen, um sich die Fähigkeiten einzuprägen, und sie sind alle und sie sind alle gut im Buch dargestellt. Ich fand es wirklich hilfreich!
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