Debunking Diet Fads Audiobook By Tamsin Haleshenk cover art

Debunking Diet Fads

What Actually Works for Sustainable Health?

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Debunking Diet Fads

By: Tamsin Haleshenk
Narrated by: Shannon Rose
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Debunking Diet Fads: What Actually Works for Sustainable Health?

Have you ever come across a diet that promised dramatic weight loss just by eating one type of food, cutting out entire food groups, or drinking a magic detox tea? These kinds of plans are everywhere—from social media influencers and best-selling books to clickbait articles and word-of-mouth advice. They all offer the same shiny promise: quick results with minimal effort.

And let’s be honest—when you're feeling frustrated, tired, or stuck in your health journey, those promises sound awfully appealing. Who wouldn’t want to feel better fast, especially if it means a slimmer waistline, clearer skin, or more energy?

But deep down, most of us know the truth: these quick fixes rarely work in the long run. The problem isn’t your willpower or commitment. It’s the diets themselves—because they’re not designed for sustainability. They’re built around restriction, deprivation, and unrealistic expectations.

That’s what makes them fad diets.

They come and go in waves, gaining popularity with a flashy headline or celebrity endorsement. They might produce short-term changes, but they often leave people feeling hungry, frustrated, confused, and ultimately back where they started—or worse.

In some cases, they can even do harm: slowing your metabolism, messing with your mental health, or disrupting your relationship with food.

Why Do We Keep Falling for Fad Diets?

There’s a reason these diets keep resurfacing: they tap into our desire for control, certainty, and speed. In a world that constantly tells us we need to look a certain way or hit a certain number on the scale, it’s no surprise that so many people are searching for a “fix.”

©2025 Deep Vision Media t/a Zentara UK (P)2025 Deep Vision Media t/a Zentara UK
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
All stars
Most relevant  

Listener received this title free

Trainers often rely on outdated nutrition snippets. Haleshenk updates the script with meta‑analyses and long‑term data. I bookmarked the sections on metabolic adaptation and muscle preservation for client discussions. Rose’s steady cadence ensures I catch every study citation, even when multitasking at the gym. This resource will sharpen your coaching toolkit and protect clients from trendy pitfalls.

Essential Listening for Fitness Professionals

Something went wrong. Please try again in a few minutes.

Listener received this title free

The chapter explaining body‑composition versus weight alone was a game changer. Haleshenk underscores health markers—blood pressure, energy levels, strength—over the scale. Rose’s compassionate delivery helped shift my mindset from daily weigh‑ins to holistic progress tracking. My anxiety around fluctuations has eased considerably.

Goodbye Scale Obsession

Something went wrong. Please try again in a few minutes.

Listener received this title free

If you’ve cycled through diets, you’ll love Haleshenk’s perspective: past ‘failures’ are data points revealing what doesn’t suit your lifestyle. She teaches how to extract lessons instead of shame. Rose underscores this uplifting angle with gentle emphasis on empowering phrases. I now review slip‑ups analytically, not emotionally—huge mindset shift.

Reframes Failure as Feedback

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is a game-changer for anyone tired of diet fads! It dismantles the myths behind quick-fix diets with clear, science-backed insights on what truly supports sustainable health. I loved how it explains why restrictive plans fail without shaming the listener. The narrator’s engaging tone makes it easy to stay focused. I wished for a few more meal plan examples, but the practical tips are already helping me rethink my approach. A must-listen for lasting wellness!

Refreshingly honest guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve tried so many diets that left me frustrated. This book explained why they failed—and what to do instead. It’s empowering, realistic, and exactly what I needed to hear.

Refreshing and eye-opening

Something went wrong. Please try again in a few minutes.

Listener received this title free

Content aside, the performance deserves applause. Rose modulates tempo when relaying key takeaways, giving listeners a mental highlighter. She shifts into a lighter tone during personal anecdotes, making the heavier science sections more digestible. I rarely re‑listen to chapters, but her pacing made retention effortless. Pair masterful narration with well‑researched content and you get a repeat‑worthy experience.

A Narrator Who Understands Timing

Something went wrong. Please try again in a few minutes.

Listener received this title free

Because Rose’s narration feels conversational, I treated each segment like a chat with a knowledgeable friend and found myself reflecting more honestly on my habits. Haleshenk’s ‘habit audit’ exercise—evaluating routines rather than foods—sparked tangible changes in my grocery list. I didn’t expect an audiobook to nudge my behavior so gently yet effectively. Highly recommended for anyone who needs both facts and a pep talk.

Audiobook as Accountability Partner

Something went wrong. Please try again in a few minutes.

Listener received this title free

After two decades of yo‑yo dieting, I was skeptical. Haleshenk validates that chronic dieters aren’t lazy—they’ve been misled by unsustainable rules. She walks through realistic nutrition frameworks that respect cultural foods and budget constraints. Rose’s calming voice felt like a hug, especially during the mental‑health chapter. For anyone battling guilt around food, this audiobook feels like a lifeline.

Hope for Chronic Dieters

Something went wrong. Please try again in a few minutes.

Listener received this title free

What stunned me was Haleshenk’s refusal to shame dieters. She acknowledges how seductive fad claims can be and shows empathy before disassembling their logic. That humane approach makes the hard truths stick. Shannon Rose’s warm timbre had me nodding along, occasionally laughing at the colorful metaphors. If the wellness industry has left you feeling broken or blamed, this listen will patch those wounds while educating you.

No Shame, All Science

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook cuts through all the nonsense and delivers honest, science-backed advice. It helped me stop chasing quick fixes and start focusing on habits that actually last.

Finally, real talk about diets

Something went wrong. Please try again in a few minutes.

See more reviews