
Deep Sleep & Extreme Weight Loss Hypnosis
Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jacqueline Michelle
-
By:
-
Sandra Love
About this listen
Discover The Power Of Hypnosis To Reprogram Your Mind For An Effortless Healthy Lifestyle So Weight Loss Becomes Natural + For Falling Asleep With Ease Each And Every Day!
Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate?
See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you.
This happens when you’re in a ‘suggestible’ state during the Hypnosis itself. When in that state, the narrator will simply suggest new beliefs to you, and the more you listen (we recommend 21 days) the more these new beliefs will take effect, and the more your healthy lifestyle will become natural.
This is also the case if you struggle with emotional eating, or junk cravings, the script will simply be aimed to change these subconscious behaviors and replace them with beliefs that serve you! (such as that healthy food can be delicious!)
All we ask, is that you listen daily for at least 21 days to see the changes take effect!
In this audiobook, we’ve also included Deep Sleep hypnosis & meditations, as quite frankly, a good nights sleep can do wonders for not only your overall health, but your food and eating choices the next day!
Here’s a small example of what’s inside…
Want To Learn The Art Of Relaxation & Falling Asleep With Ease? Try These Guided Meditations To Have You Drifting Off In No Time…
The Best Self-Hypnosis To Listen To For 21 Days To Finally Overcome Those Pesky Junk Food Cravings!
Do You Struggle With Emotional Eating? Then Simply Try This Self-Hypnosis & Guided Meditation Combo To Reclaim The Grip On Your Eating Habits
So, If You Want To Start Your Journey To A Natural & Enjoyable Healthy Lifestyle, Then Simply Scroll Up And Click “Buy This Audiobook” Today!
Listeners also enjoyed...
-
Retirement Planning That Works
- How to Retire with Ample Savings, Get Your Health Costs Covered, Take Advantage of Compounding, and Optimize Your Retirement Tools
- By: Anna Eiken
- Narrated by: Tracie Busby
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Retirement Planning That Works is your practical, all-in-one guide designed to make sure you’re fully prepared for the retirement you envision. Whether you're just getting started or refining your strategy, this audiobook breaks down every essential step in plain language, helping you create a plan that secures your future and preserves your lifestyle. No more guesswork—this is the only book you’ll need to approach retirement with clarity and confidence.
-
-
Finally, a Retirement Guide That Makes Sense!
- By Robert Jessica on 02-21-25
By: Anna Eiken
-
Money Management for Teens and Young Adults
- Stress-Free Hacks to Budget, Build Credit, Invest, and Save for Your Future—in Minutes a Day
- By: ThriveSmart Publishing
- Narrated by: Sabrina Pellerito
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know? Nearly 75% of teens in the U.S. lack confidence in their financial knowledge, and more than 60% of young adults regret how they’ve handled their money. It’s never too early—or too late—to learn the skills for financial success. As Warren Buffett says, “Someone’s sitting in the shade today because someone planted a tree a long time ago.” Let this book be the seed for financial independence and confidence.
-
-
I Found A Treasure
- By Robert Jessica on 02-21-25
-
Digital Transformation
- A Comprehensive Guide to Leading Digital Change: Transforming Businesses, Empowering Leaders, and Shaping the Future
- By: Rasel Khan
- Narrated by: Rory Young
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to lead your organization into the digital age? In today’s fast-paced world, staying ahead means embracing innovation, rethinking traditional processes, and unleashing the power of technology to revolutionize business and society. This book is your roadmap to navigating the complexities of digital change.
-
-
For Business Leaders
- By Ella Whitney on 02-22-25
By: Rasel Khan
-
Oahu Travel and Adventure Guide
- The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences (Travel and Adventure Guides)
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr.
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secret to a balanced life amidst your hectic schedule travel to Oahu! Find thrills, beauty, culture, and yourself. In the heart of the Pacific Ocean lies Oahu, a paradise that transcends the ordinary. The beauty of this enchanting island isn't just in its pristine beaches or lush landscapes; it's in the air, in the sway of the palm trees, and in the warmth of the aloha spirit that flows through every corner.
-
-
Automated book creates by ChatGPT old version ?
- By AH on 01-25-25
-
Silent Paw and Pet Grief
- A Practical Guide to Healing, Grief Recovery, and Coping with Pet Loss (Beyond Loss)
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pet grief is still grief – this book about pet grief recovery offers emotional validation and practical guidance for your path toward healing. Pet loss is one of life's hardest emotional experiences. The empty food bowl that will never need filling again. The leash hanging silently by the door. The sudden stillness in spaces once filled with purrs, barks, or gentle footsteps. When we lose a pet, we lose not just an animal, but a piece of our daily life, a source of unconditional love, and a cherished soul who shared our most intimate moments.
-
-
Compassionate and Practical Support for Pet Loss
- By InsightfulReader on 02-21-25
By: Joyce T.
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
Invaluable Resource!
- By Kevin Brown on 12-23-24
By: Y.D. Gardens
-
Retirement Planning That Works
- How to Retire with Ample Savings, Get Your Health Costs Covered, Take Advantage of Compounding, and Optimize Your Retirement Tools
- By: Anna Eiken
- Narrated by: Tracie Busby
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Retirement Planning That Works is your practical, all-in-one guide designed to make sure you’re fully prepared for the retirement you envision. Whether you're just getting started or refining your strategy, this audiobook breaks down every essential step in plain language, helping you create a plan that secures your future and preserves your lifestyle. No more guesswork—this is the only book you’ll need to approach retirement with clarity and confidence.
-
-
Finally, a Retirement Guide That Makes Sense!
- By Robert Jessica on 02-21-25
By: Anna Eiken
-
Money Management for Teens and Young Adults
- Stress-Free Hacks to Budget, Build Credit, Invest, and Save for Your Future—in Minutes a Day
- By: ThriveSmart Publishing
- Narrated by: Sabrina Pellerito
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know? Nearly 75% of teens in the U.S. lack confidence in their financial knowledge, and more than 60% of young adults regret how they’ve handled their money. It’s never too early—or too late—to learn the skills for financial success. As Warren Buffett says, “Someone’s sitting in the shade today because someone planted a tree a long time ago.” Let this book be the seed for financial independence and confidence.
-
-
I Found A Treasure
- By Robert Jessica on 02-21-25
-
Digital Transformation
- A Comprehensive Guide to Leading Digital Change: Transforming Businesses, Empowering Leaders, and Shaping the Future
- By: Rasel Khan
- Narrated by: Rory Young
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to lead your organization into the digital age? In today’s fast-paced world, staying ahead means embracing innovation, rethinking traditional processes, and unleashing the power of technology to revolutionize business and society. This book is your roadmap to navigating the complexities of digital change.
-
-
For Business Leaders
- By Ella Whitney on 02-22-25
By: Rasel Khan
-
Oahu Travel and Adventure Guide
- The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences (Travel and Adventure Guides)
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr.
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secret to a balanced life amidst your hectic schedule travel to Oahu! Find thrills, beauty, culture, and yourself. In the heart of the Pacific Ocean lies Oahu, a paradise that transcends the ordinary. The beauty of this enchanting island isn't just in its pristine beaches or lush landscapes; it's in the air, in the sway of the palm trees, and in the warmth of the aloha spirit that flows through every corner.
-
-
Automated book creates by ChatGPT old version ?
- By AH on 01-25-25
-
Silent Paw and Pet Grief
- A Practical Guide to Healing, Grief Recovery, and Coping with Pet Loss (Beyond Loss)
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pet grief is still grief – this book about pet grief recovery offers emotional validation and practical guidance for your path toward healing. Pet loss is one of life's hardest emotional experiences. The empty food bowl that will never need filling again. The leash hanging silently by the door. The sudden stillness in spaces once filled with purrs, barks, or gentle footsteps. When we lose a pet, we lose not just an animal, but a piece of our daily life, a source of unconditional love, and a cherished soul who shared our most intimate moments.
-
-
Compassionate and Practical Support for Pet Loss
- By InsightfulReader on 02-21-25
By: Joyce T.
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
Invaluable Resource!
- By Kevin Brown on 12-23-24
By: Y.D. Gardens
-
Elevate Your Emotional Intelligence
- Master Techniques for Deeper Connections, Self-Awareness, Mental Toughness, and Increased Confidence for Personal and Professional Success
- By: Rebecca Wright
- Narrated by: Tracy Zbrodoff
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through practical exercises, real-life examples, and interactive tools, listeners are encouraged to develop these abilities to improve mental health, build stronger relationships, and achieve professional growth. Techniques such as journaling, mindfulness, cognitive restructuring, and positive affirmations are presented to help individuals increase emotional resilience, manage stress, and foster positive self-talk.
-
-
Excellent Explanation of Emotional Intelligence
- By Angela McMillian on 02-15-25
By: Rebecca Wright
-
Extreme Rapid Weight Loss Hypnosis for Women
- Guided Self-Hypnotic Gastric Band, Meditations & Positive Affirmations for Natural Fat Burn, Mindful Eating & Body Confidence (Shed Weight for Women, Book 1)
- By: Evelyn Rose
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of trying countless diets that promise results but leave you feeling deprived and frustrated? Does emotional eating get in the way of achieving your health goals and feeling confident in your body? Have you felt powerless over food cravings and trapped in a cycle that seems impossible to break? If so, you’re not alone. Extreme Rapid Weight Loss Hypnosis for Women is designed specifically for people like you who are ready for a new approach to wellness.
-
-
a unique approach to weight loss
- By joyclubs on 02-05-25
By: Evelyn Rose
-
Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- By: Dr. Ron Daulton Jr
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.
-
-
Confidence Boost in Just 10 Minutes!
- By Drake on 12-28-24
-
Life Skills 101
- The Crash Course in Adulting - Because Apparently You Should Know This by Now
- By: Rose Lyons
- Narrated by: Julie Magnani
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Please be aware that this book focuses on American customs, traditions, and healthcare. It provides valuable insights, but listeners outside the U.S. may need to adapt the advice to their own contexts. Ever wondered, "Is this kid ready to handle the adult world, or are they gonna crash and burn?" Let's face it, adulting is a wild ride, and not everyone's prepared.
-
-
What every person need to know!
- By carol d. schofield on 02-23-25
By: Rose Lyons
-
Parenting Unplugged
- A Humorous Guide to Balancing Screen Time Without Losing Your Mind
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.
-
-
Practical and Witty
- By Dnaadelman on 02-09-25
By: Avery Wells
-
Healing Your Wounded Inner Child
- Overcome Your Fear of Abandonment, Identify Inherited Trauma, Break Destructive Patterns, Heal from Neglect and Abuse, and Learn to Feel Emotionally Secure
- By: Chloe Vaughn
- Narrated by: Miranda Fuller
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing Your Wounded Inner Child is a thoughtful and insightful guide designed to help you uncover the hidden roots of pain, fear, and insecurity stemming from childhood experiences. Whether you’ve endured neglect, abuse, or inherited trauma, this audiobook shows you the steps to help you break free from destructive patterns, overcome the fear of abandonment, and finally feel emotionally secure.
-
-
Incredibly Helpful for Emotional Healing
- By Dr. Ron on 02-22-25
By: Chloe Vaughn
-
Procrastination for Overachievers
- A Humorous Guide to Doing Absolutely Nothing Efficiently (Life Uncomplicated: Practical and Playful Guides for Thriving in the Chaos)
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through laugh-out-loud humor and down-to-earth advice, Procrastination for Overachievers shows you how to use your procrastination habits to your advantage, avoid the guilt trap, and make productivity a lot less stressful—and a lot more fun.
-
-
Makes Procrastination Work in your Favor
- By G Flickinger on 02-14-25
By: Avery Wells
-
The People Pleaser Transformation for Women
- Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)
- By: H.L. Nakamura
- Narrated by: Torin Andrus
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency. Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.
-
-
Freedom from Overcommitting
- By Enrique Huff on 02-08-25
By: H.L. Nakamura
-
Destrezas Vitales para Adultos [Vital Skills for Adults]
- Navegando el Primer Año Universitario y Más Allá - 2 in 1 - Habilidades Esenciales para la Universidad y la Vida Cotidiana
- By: Rose Lyons
- Narrated by: Salvador Marini
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Preocupado porque tu hijo se sumerja en la vida universitaria sin una red de seguridad? La transición es emocionante, pero está llena de desafíos invisibles. Habilidades para la Vida 101 se une a College Bound en esta guía de supervivencia, equipando a los estudiantes para conquistar los obstáculos académicos y las responsabilidades de la vida adulta.
-
-
Una guía esencial para universitarios
- By Robert Jessica on 02-21-25
By: Rose Lyons
-
Self-Care(ish) Sanity Hacks
- A Humorous Guide to Surviving the Chaos of Everyday Life
- By: Avery Wells
- Narrated by: LB Neibaur
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.
-
-
Self -Care That Fits
- By Jameson on 01-05-25
By: Avery Wells
-
Self Care for Autistic Adults
- Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
- By: Neuro Nurture
- Narrated by: Jay Johnson
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed. Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges? You're not alone in this journey.
-
-
Must-Listen for Autistic Adult Seeking Empowerment
- By Robyn on 01-14-25
By: Neuro Nurture
-
Anger Management for Parents with Kids 3-7
- Easy DBT Workbook to Develop Coping Skills, Achieve Instant Emotional Regulation, and Master Peaceful Parenting to Raise Resilient Children
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of yelling matches and feeling like you're losing control when your child acts out? Do you ever wish there was a pause button, so you could breathe and respond calmly to your child's outbursts? If so, "Anger Management for Parents with Kids 3-7" is the audiobook you need. This practical guide, grounded in Dialectical Behavior Therapy (DBT), will equip you with essential skills to transform tantrums into teachable moments—even if you've tried everything else.
-
-
Anger Management for Parents with Kids 3-7
- By Pierrette Girard on 11-08-24
Related to this topic
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
General advice in an entertaining format
- By Sergio Pérez Llanos on 02-22-25
By: BBC Studios
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
General advice in an entertaining format
- By Sergio Pérez Llanos on 02-22-25
By: BBC Studios
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
White Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
By: Audible Sleep
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
-
Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
People who viewed this also viewed...
-
Rapid Weight Loss Hypnosis
- Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, Guided Meditation, and Positive Affirmations
- By: Kaizen Mindfulness Meditations
- Narrated by: Ashley Nicole Stevens
- Length: 4 hrs and 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you tried countless diet regimens and exercises but still struggling with weight loss? Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is for you! Rapid Weight Loss Hypnosis explores an alternative way to finally help you achieve your dream body.
-
-
Am returning.
- By Wolf on 07-03-20
-
15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!
-
-
Slimming down nicely
- By Phyllis W. Robinson on 07-15-23
-
Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- By: Ava Moore
- Narrated by: Grace Thompson
- Length: 21 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects.
-
-
Not very thrilled with this audiobook
- By jill bonkowske on 11-23-23
By: Ava Moore
-
Extreme Weight Loss Hypnosis for Women
- Weight Loss for Women, Book 1
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
So if you want this five hour collection of self-hypnosis, guided meditations, and positive affirmations to rewire your brain for a lifetime of healthy eating habits that create effortless weight loss, download this audiobook today!
-
-
Relaxing Way to Stay on Track
- By SCOTT D SCHEPPMANN on 12-18-24
By: Sandra Love
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Rapid Weight Loss Hypnosis
- Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits With Guided Meditations & Positive Affirmations Even If You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve Rapid Weight Loss with Hypnosis, Even if You've Struggled for Years. Do you feel trapped in a cycle of diets and cravings that never lead to lasting results? What if there was a way to lose weight naturally and rapidly, without punishing diets or grueling workouts?
-
-
Will use over and over
- By Brandi W on 10-29-24
By: Alisha Kapani
-
Rapid Weight Loss Hypnosis
- Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, Guided Meditation, and Positive Affirmations
- By: Kaizen Mindfulness Meditations
- Narrated by: Ashley Nicole Stevens
- Length: 4 hrs and 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you tried countless diet regimens and exercises but still struggling with weight loss? Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is for you! Rapid Weight Loss Hypnosis explores an alternative way to finally help you achieve your dream body.
-
-
Am returning.
- By Wolf on 07-03-20
-
15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!
-
-
Slimming down nicely
- By Phyllis W. Robinson on 07-15-23
-
Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- By: Ava Moore
- Narrated by: Grace Thompson
- Length: 21 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects.
-
-
Not very thrilled with this audiobook
- By jill bonkowske on 11-23-23
By: Ava Moore
-
Extreme Weight Loss Hypnosis for Women
- Weight Loss for Women, Book 1
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
So if you want this five hour collection of self-hypnosis, guided meditations, and positive affirmations to rewire your brain for a lifetime of healthy eating habits that create effortless weight loss, download this audiobook today!
-
-
Relaxing Way to Stay on Track
- By SCOTT D SCHEPPMANN on 12-18-24
By: Sandra Love
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Rapid Weight Loss Hypnosis
- Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits With Guided Meditations & Positive Affirmations Even If You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve Rapid Weight Loss with Hypnosis, Even if You've Struggled for Years. Do you feel trapped in a cycle of diets and cravings that never lead to lasting results? What if there was a way to lose weight naturally and rapidly, without punishing diets or grueling workouts?
-
-
Will use over and over
- By Brandi W on 10-29-24
By: Alisha Kapani
What listeners say about Deep Sleep & Extreme Weight Loss Hypnosis
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- endofroad20
- 12-05-24
If it works, it's worth a shot!
I've struggled with my weight my entire adult life. Recently I have been trying to absorb all I can about different methods to try and get it under control. Trying the same thing over and over again doesn't work, so I thought I would give the concepts in this book a shot. I have never done hypnosis, but I do have friends that have had some success with it, so I thought I would give this book a try. I really liked it - I am excited to try the concepts in here. Emotional eating has always been my biggest problem - I do really like the affirmations already, and I'm going to work on the hypnosis practices this week. Excited to start! Also, the narration in the book is easy to listen to and does not distract from the narrative. Recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-23-24
Very Relaxing and Motivational
I enjoyed listening to this audiobook. It really seems to get me on track and in a positive mindset. It’s relaxing and helpful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tatiana S.
- 12-05-24
Amazing and so helpful!
⭐⭐⭐⭐⭐
Amazing and So Helpful!
This audiobook has changed my habits in ways I didn’t think possible. The hypnosis sessions are calming and easy to follow, and I started noticing changes in my cravings and mindset after just a few days.
The deep sleep meditations are a great bonus—they helped me sleep better, which made me feel more focused and healthier. It’s simple, clear, and really works if you stick with it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tay
- 07-21-24
Life-Changing!
Life-changing! This audiobook has been a game-changer for me, helping me break free from emotional eating cycles and unhealthy habits. The hypnosis sessions are incredibly effective in reprogramming my mind for a natural and effortless healthy lifestyle. I've noticed significant improvements in my sleep quality and food choices, and I feel more in control of my well-being. The guided meditations are so relaxing and calming, making it easy to drift off to sleep. I highly recommend this audiobook to anyone struggling with weight loss, emotional eating, or sleep issues - it's a must-listen for a healthier, happier you!"
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anshul Mathur
- 07-14-24
Great book on weight loss and sleep issues
This audiobook is a fantastic resource for those looking to improve their sleep and achieve natural weight loss. The book expertly combines self-hypnosis, guided meditations, and affirmations to help readers overcome insomnia, reduce anxiety, and develop mindful eating habits. The practical techniques are easy to follow and truly effective. It's a comprehensive guide that delivers real results, making it a must-read for anyone seeking a holistic approach to wellness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Eric
- 07-13-24
making healthy choices
The idea that nutritious foods can actually taste good is a powerful concept that can significantly alter people's perspectives and encourage them to embrace healthier dietary options with a more favorable attitude.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Woman of a Thousand Laughs
- 07-15-24
self hypnosis that really works!
I have always been afraid of being hypnotized. But this book was very helpful to get me more relaxed about hypnosis generally speaking. I thought if I'm doing hypnosis on myself, that is probably safer. I was pleasantly surprised how relaxing it was. Probably the most successful chapter for me was the techniques for deep sleep. I will be listening to this for some time. I can tell after two weeks already that I am starting to enter in more. Can't wait to see where I'll be at in a couple of months!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Robyn
- 07-14-24
Helpful and enjoyable
Deep Sleep Extreme Weight Loss Hypnosis; offers a transformative approach to achieving holistic wellness through the power of self-hypnosis, guided meditations, and affirmations. This comprehensive guide not only addresses weight loss naturally but also tackles insomnia and anxiety, promoting a balanced mind-body connection. With practical techniques to develop mindful eating habits and enhance relaxation, listeners can expect to embark on a journey of personal growth and health improvement. Whether you're seeking to shed excess weight, improve sleep quality, or manage stress, this book provides the tools to foster positive lifestyle changes and cultivate inner peace.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Avid Reader
- 12-03-24
Relaxing and Helpful for Sleep and Weight Goals
Once skeptical of hypnosis, I found this book surprisingly transformative. The guided meditations have become my nightly sanctuary, helping me quiet my racing thoughts and sink into deeper, more restful sleep. Unlike typical self-help books, this one offers mindful eating insights that feel compassionate and practical—helping me understand my habits without judgment.
The affirmations aren't just empty phrases, but gentle invitations to self-awareness. I've noticed subtle yet meaningful shifts in how I approach both my sleep and my relationship with food. For anyone feeling overwhelmed by traditional wellness advice, this book offers a refreshingly kind approach to personal growth.
Definitely worth a read.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lorie Eubank
- 07-02-24
Transform Your Lifestyle with Hypnosis
Discover the power of hypnosis to reprogram your mind for an effortless, healthy lifestyle and natural weight loss with this audiobook. If you're tired of fad diets, emotional eating cycles, and the constant struggle of weight loss, this book is for you. By getting to the root of your habits, hypnosis helps transform them into behaviors that truly serve you. Listen daily for at least 21 days, and you'll see lasting change as new, healthy beliefs take effect. This audiobook also includes deep sleep hypnosis and meditations to improve your overall health and make better food choices. It's a must-listen for anyone looking to effortlessly embrace a healthier lifestyle.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!