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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 13 mins
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Publisher's summary
Discover The Power Of Hypnosis To Reprogram Your Mind For An Effortless Healthy Lifestyle So Weight Loss Becomes Natural + For Falling Asleep With Ease Each And Every Day!
Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate?
See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you.
This happens when you’re in a ‘suggestible’ state during the Hypnosis itself. When in that state, the narrator will simply suggest new beliefs to you, and the more you listen (we recommend 21 days) the more these new beliefs will take effect, and the more your healthy lifestyle will become natural.
This is also the case if you struggle with emotional eating, or junk cravings, the script will simply be aimed to change these subconscious behaviors and replace them with beliefs that serve you! (such as that healthy food can be delicious!)
All we ask, is that you listen daily for at least 21 days to see the changes take effect!
In this audiobook, we’ve also included Deep Sleep hypnosis & meditations, as quite frankly, a good nights sleep can do wonders for not only your overall health, but your food and eating choices the next day!
Here’s a small example of what’s inside…
Want To Learn The Art Of Relaxation & Falling Asleep With Ease? Try These Guided Meditations To Have You Drifting Off In No Time…
The Best Self-Hypnosis To Listen To For 21 Days To Finally Overcome Those Pesky Junk Food Cravings!
Do You Struggle With Emotional Eating? Then Simply Try This Self-Hypnosis & Guided Meditation Combo To Reclaim The Grip On Your Eating Habits
So, If You Want To Start Your Journey To A Natural & Enjoyable Healthy Lifestyle, Then Simply Scroll Up And Click “Buy This Audiobook” Today!
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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What listeners say about Deep Sleep & Extreme Weight Loss Hypnosis
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BookReaderWriter
- 07-09-24
Transformative Journey to Better Sleep and Health
I’ve struggled with insomnia and weight management for years, and this audiobook has been a game-changer. The guided meditations and affirmations are incredibly soothing, helping me drift into a deep, restful sleep. I also noticed a significant shift in my eating habits—I’m more mindful and less prone to stress-eating. The hypnosis sessions are like having a personal coach guiding me towards a healthier lifestyle. It’s not just about losing weight; it’s about feeling more balanced and at peace. Highly recommend for anyone looking to improve their sleep and overall well-being.
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- Anonymous User
- 08-23-24
Very Relaxing and Motivational
I enjoyed listening to this audiobook. It really seems to get me on track and in a positive mindset. It’s relaxing and helpful.
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- Tay
- 07-21-24
Life-Changing!
Life-changing! This audiobook has been a game-changer for me, helping me break free from emotional eating cycles and unhealthy habits. The hypnosis sessions are incredibly effective in reprogramming my mind for a natural and effortless healthy lifestyle. I've noticed significant improvements in my sleep quality and food choices, and I feel more in control of my well-being. The guided meditations are so relaxing and calming, making it easy to drift off to sleep. I highly recommend this audiobook to anyone struggling with weight loss, emotional eating, or sleep issues - it's a must-listen for a healthier, happier you!"
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- Anshul Mathur
- 07-14-24
Great book on weight loss and sleep issues
This audiobook is a fantastic resource for those looking to improve their sleep and achieve natural weight loss. The book expertly combines self-hypnosis, guided meditations, and affirmations to help readers overcome insomnia, reduce anxiety, and develop mindful eating habits. The practical techniques are easy to follow and truly effective. It's a comprehensive guide that delivers real results, making it a must-read for anyone seeking a holistic approach to wellness.
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- Lorie Eubank
- 07-02-24
Transform Your Lifestyle with Hypnosis
Discover the power of hypnosis to reprogram your mind for an effortless, healthy lifestyle and natural weight loss with this audiobook. If you're tired of fad diets, emotional eating cycles, and the constant struggle of weight loss, this book is for you. By getting to the root of your habits, hypnosis helps transform them into behaviors that truly serve you. Listen daily for at least 21 days, and you'll see lasting change as new, healthy beliefs take effect. This audiobook also includes deep sleep hypnosis and meditations to improve your overall health and make better food choices. It's a must-listen for anyone looking to effortlessly embrace a healthier lifestyle.
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- Crissie
- 07-14-24
New methods, new results
Sandra Love has gone all out with new, controversial approaches to weight loss, such as hypnosis that, let’s face it, have been proven to work. Not only is the science of this amazing approach discussed in crystal clear detail, but the listener is also treated to an array of mindset advice that is sure to uproot the issues that have led to one practicing perhaps not the healthiest habits, and replacing them with empowering and weight-losing habits that are sure to be of amazing benefit for anyone’s health. The funny thing is, so many people are trying to lose weight by lots of strenuous efforts (that are great in moderation) but weight loss can actually be passive!! I know that sounds nuts but don’t knock it til you’ve tried it. My fave thing about this awesome audio title is the fact that you can reprogram your subconscious mind with healthy habits as you drift off to sleep and you’ll even notice healthier behaviors taking a foothold the next morning (intermittent fasting anyone?). Love it.
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- Woman of a Thousand Laughs
- 07-15-24
self hypnosis that really works!
I have always been afraid of being hypnotized. But this book was very helpful to get me more relaxed about hypnosis generally speaking. I thought if I'm doing hypnosis on myself, that is probably safer. I was pleasantly surprised how relaxing it was. Probably the most successful chapter for me was the techniques for deep sleep. I will be listening to this for some time. I can tell after two weeks already that I am starting to enter in more. Can't wait to see where I'll be at in a couple of months!
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- Eric
- 07-13-24
making healthy choices
The idea that nutritious foods can actually taste good is a powerful concept that can significantly alter people's perspectives and encourage them to embrace healthier dietary options with a more favorable attitude.
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- Moogie
- 07-14-24
Helpful and enjoyable
Deep Sleep Extreme Weight Loss Hypnosis; offers a transformative approach to achieving holistic wellness through the power of self-hypnosis, guided meditations, and affirmations. This comprehensive guide not only addresses weight loss naturally but also tackles insomnia and anxiety, promoting a balanced mind-body connection. With practical techniques to develop mindful eating habits and enhance relaxation, listeners can expect to embark on a journey of personal growth and health improvement. Whether you're seeking to shed excess weight, improve sleep quality, or manage stress, this book provides the tools to foster positive lifestyle changes and cultivate inner peace.
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- Vasos
- 07-10-24
Calming and focusing
Calming and focusing using hypnosis, with some reprogramming like ideas to empower and unlock your subconscious. Listen and empower your hidden mind to help you get results! A few phrases are best aligned with women but men can still benefit from this audiobook
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