¡Deja de Sobrepensar! [Stop Overthinking!]
Cómo Incluso una Mente Muy Inquieta puede Destruir la Parálisis por Análisis, Evitar la Trampa del Pensamiento Crónico...
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Narrated by:
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Amelia Cusco
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By:
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Jane Kennedy
About this listen
Si sientes que tu cerebro está siempre atascado en un interminable ciclo giratorio de preocupaciones, dudas y "y si...", continúa leyendo...
¿Reconoces esas noches en las que solo intentas relajarte, quizá incluso dormir, pero tu cerebro tiene otros planes?
Si crees que has probado muchas cosas de autoayuda antes y no funcionaron, éste no es solo un libro de auto
Repites conversaciones que tuviste hace años o, de repente, estás obsesionado con ese pequeño error en el trabajo.
Molesto, ¿verdad?
Este libro, que incluye 32 actividades contra el pensamiento excesivo, es tu vía de escape.
En su interior, descubrirás:
- Por qué a tu cerebro le encanta el drama – ¿alguna vez te has preguntado por qué no puedes olvidarte de los pequeños problemas? Adéntrate en la realidad de lo que realmente ocurre ahí arriba, ¡sin términos rebuscados de por medio!
- Cuánto te está costando sobrepensar – no, no es "solo pensar", está estropeando tu magia. ¡Verás cómo está afectando a tu vida y cómo liberarte!
- Cómo deshacerse de las creencias limitantes – estos pequeños bichos cerebrales pueden estropear seriamente tu magia, por lo que necesitas eliminarlos, y vivir la vida que realmente deseas
- Cómo ser tu más grande admirador y por qué deberías serlo – elimina esas dudas sobre ti mismo y ocupa el lugar que te corresponde en el escenario
- Rompe la cadena del trauma: ¿te persiguen aún viejas heridas? Descubre cómo están afectando a tus pensamientos hoy en día y cómo liberarte de ellos.
- Relájate con el mindfulness: olvida lo que has oído; ¡no tienes que ser un maestro zen para conseguirlo!
- Formas prácticas de crear tu kit de herramientas – ¡prepárate para algunas formas sencillas de abandonar esos malos hábitos y sustituirlos por cosas que realmente funcionan! Sí, ¡incluso ese festival de preocupaciones de las 2 de la mañana!
¡Y mucho más!
Si crees que has probado muchas cosas de autoayuda antes y no funcionaron, éste no es solo un libro de auto
Please note: This audiobook is in Spanish.
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about ¡Deja de Sobrepensar! [Stop Overthinking!]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous user
- 10-28-24
Una Ayuda Práctica para el Exceso de Pensamientos
Este libro ha sido un salvavidas. Jane Kennedy aborda el sobrepensar de una manera directa y realista, proporcionando estrategias que realmente ayudan a romper el ciclo de preocupaciones constantes. Si te encuentras atrapado en un bucle mental, este es el recurso perfecto para recuperar la paz y claridad mental.
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- Rae118
- 10-24-24
"¡Súper útil para pensadores excesivos como yo!"
Este audiolibro ha sido un verdadero salvavidas para mí. Soy alguien que piensa demasiado constantemente, especialmente cuando se trata de ser padre y gestionar la apretada agenda de mi familia. Entre mis hijos, el trabajo y el intento de estar al tanto de todo, a menudo mi mente se siente como si estuviera corriendo una maratón. Los consejos aquí me han ayudado a reconocer cuándo estoy en una espiral y espero aplicarlos aún más en mi vida diaria. Ya me siento más a gusto. Si haces malabarismos como yo, ¡debes escuchar esto!
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- D.Lynch
- 10-20-24
Liberador y Muy Práctico
¡Este audiolibro ha sido una verdadera ayuda! Soy alguien que siempre está pensando en todos los posibles resultados de una situación y esto me genera mucha ansiedad. Con las técnicas de este libro, he aprendido a detener el ciclo de pensamientos negativos. El autor proporciona pasos claros y prácticos para combatir el sobrepensar y la parálisis por análisis. Desde que comencé a seguir sus consejos, me siento más tranquilo y en control de mis pensamientos. Lo recomiendo para cualquiera que se sienta abrumado por su propia mente.
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- Books4life
- 11-14-24
Rompe el Ciclo del Sobrepensar
¡Deja de Sobrepensar! ofrece consejos prácticos y estrategias para superar la trampa mental del sobrepensar constante y la parálisis por análisis. Dirigido a aquellos que luchan con una mente inquieta, el libro proporciona pasos concretos para liberarse del ciclo de la rumia interminable y recuperar la claridad mental. A través de una combinación de psicología, consejos de autoayuda y técnicas de mindfulness, el autor explica cómo incluso la mente más ansiosa o activa puede aprender a calmarse y tomar decisiones más claras y seguras. El lenguaje sencillo y accesible hace que sea fácil de seguir, y las estrategias son lo suficientemente simples como para integrarlas en la vida diaria. Ya sea que estés lidiando con ansiedad, indecisión o simplemente necesites un reinicio mental, ¡Deja de Sobrepensar! ofrece herramientas valiosas para alcanzar la paz mental y vivir con menos desorden mental.
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- hatsings
- 10-22-24
Un libro muy utíl, muy recomendable!
Este libro me pareció increíblemente útil para mis problemas de pensamiento excesivo que recientemente han alcanzado su punto máximo. La autora sabe claramente de qué está hablando y, por lo tanto, ofrece una manera excelente y compasiva de abordar este problema, ayudando a encontrar soluciones útiles que realmente funcionan.
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- Joseph Achakji
- 12-14-24
Lectura Transformadora
Este libro es una guía práctica y comprensible para quienes luchan contra el sobrepensar. Me encantaron las actividades incluidas, que ofrecen soluciones reales y aplicables. La mezcla de humor, claridad y técnicas efectivas lo hace una lectura imprescindible para romper ciclos de preocupación y encontrar paz mental.
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- Alisha Kapani
- 10-21-24
¡Este es un gran libro!
Como alguien que sobrepiensa mucho, lo encontré muy útil. ¡Tiene excelentes consejos y trucos! Mucho valor en este libro, lo recomiendo muchísimo. ¡No puedo esperar para probar todas estas herramientas!
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- Andres.C 94
- 10-30-24
Excelente libro!
Este libro me resultó increíblemente útil para enfrentar mis problemas de pensamiento excesivo, que últimamente han llegado a su punto máximo. La autora claramente entiende el tema y ofrece un enfoque excelente y compasivo para abordar este problema, proporcionando soluciones prácticas que realmente funcionan.
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- Butterflywings09
- 10-23-24
¡Libérate del Pensamiento Excesivo!
Este es una guía increíblemente útil para quienes luchan con el análisis excesivo y la parálisis por el pensamiento crónico. La autora ofrece estrategias prácticas y fáciles de seguir que te ayudan a silenciar esa mente inquieta y a tomar control de tus pensamientos. Me encantó cómo Kennedy aborda el tema de manera clara y directa, haciéndolo accesible incluso para los que sienten que sus pensamientos nunca se detienen. Si estás buscando herramientas efectivas para mejorar tu paz mental, ¡este audiolibro es imprescindible!
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- MS
- 10-20-24
Fantastico
Para aquellos entranados in el laberinto del pensamiento excesivo, este libro is un faro de esperanza. La autora proporciona soluciones compasivas & efectivas, revelando una comprensión profunda de las luchas internas que experimentamos. Lo recomiendo!
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