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¡Deja de Sobrepensar! [Stop Overthinking!]
- Cómo Incluso una Mente Muy Inquieta puede Destruir la Parálisis por Análisis, Evitar la Trampa del Pensamiento Crónico...
- Narrated by: Amelia Cusco
- Length: 6 hrs and 24 mins
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Publisher's summary
Si sientes que tu cerebro está siempre atascado en un interminable ciclo giratorio de preocupaciones, dudas y "y si...", continúa leyendo...
¿Reconoces esas noches en las que solo intentas relajarte, quizá incluso dormir, pero tu cerebro tiene otros planes?
Si crees que has probado muchas cosas de autoayuda antes y no funcionaron, éste no es solo un libro de auto
Repites conversaciones que tuviste hace años o, de repente, estás obsesionado con ese pequeño error en el trabajo.
Molesto, ¿verdad?
Este libro, que incluye 32 actividades contra el pensamiento excesivo, es tu vía de escape.
En su interior, descubrirás:
- Por qué a tu cerebro le encanta el drama – ¿alguna vez te has preguntado por qué no puedes olvidarte de los pequeños problemas? Adéntrate en la realidad de lo que realmente ocurre ahí arriba, ¡sin términos rebuscados de por medio!
- Cuánto te está costando sobrepensar – no, no es "solo pensar", está estropeando tu magia. ¡Verás cómo está afectando a tu vida y cómo liberarte!
- Cómo deshacerse de las creencias limitantes – estos pequeños bichos cerebrales pueden estropear seriamente tu magia, por lo que necesitas eliminarlos, y vivir la vida que realmente deseas
- Cómo ser tu más grande admirador y por qué deberías serlo – elimina esas dudas sobre ti mismo y ocupa el lugar que te corresponde en el escenario
- Rompe la cadena del trauma: ¿te persiguen aún viejas heridas? Descubre cómo están afectando a tus pensamientos hoy en día y cómo liberarte de ellos.
- Relájate con el mindfulness: olvida lo que has oído; ¡no tienes que ser un maestro zen para conseguirlo!
- Formas prácticas de crear tu kit de herramientas – ¡prepárate para algunas formas sencillas de abandonar esos malos hábitos y sustituirlos por cosas que realmente funcionan! Sí, ¡incluso ese festival de preocupaciones de las 2 de la mañana!
¡Y mucho más!
Si crees que has probado muchas cosas de autoayuda antes y no funcionaron, éste no es solo un libro de auto
Please note: This audiobook is in Spanish.
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- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about ¡Deja de Sobrepensar! [Stop Overthinking!]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous user
- 10-28-24
Una Ayuda Práctica para el Exceso de Pensamientos
Este libro ha sido un salvavidas. Jane Kennedy aborda el sobrepensar de una manera directa y realista, proporcionando estrategias que realmente ayudan a romper el ciclo de preocupaciones constantes. Si te encuentras atrapado en un bucle mental, este es el recurso perfecto para recuperar la paz y claridad mental.
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- D.Lynch
- 10-20-24
Liberador y Muy Práctico
¡Este audiolibro ha sido una verdadera ayuda! Soy alguien que siempre está pensando en todos los posibles resultados de una situación y esto me genera mucha ansiedad. Con las técnicas de este libro, he aprendido a detener el ciclo de pensamientos negativos. El autor proporciona pasos claros y prácticos para combatir el sobrepensar y la parálisis por análisis. Desde que comencé a seguir sus consejos, me siento más tranquilo y en control de mis pensamientos. Lo recomiendo para cualquiera que se sienta abrumado por su propia mente.
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- hatsings
- 10-22-24
Un libro muy utíl, muy recomendable!
Este libro me pareció increíblemente útil para mis problemas de pensamiento excesivo que recientemente han alcanzado su punto máximo. La autora sabe claramente de qué está hablando y, por lo tanto, ofrece una manera excelente y compasiva de abordar este problema, ayudando a encontrar soluciones útiles que realmente funcionan.
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- Rae118
- 10-24-24
"¡Súper útil para pensadores excesivos como yo!"
Este audiolibro ha sido un verdadero salvavidas para mí. Soy alguien que piensa demasiado constantemente, especialmente cuando se trata de ser padre y gestionar la apretada agenda de mi familia. Entre mis hijos, el trabajo y el intento de estar al tanto de todo, a menudo mi mente se siente como si estuviera corriendo una maratón. Los consejos aquí me han ayudado a reconocer cuándo estoy en una espiral y espero aplicarlos aún más en mi vida diaria. Ya me siento más a gusto. Si haces malabarismos como yo, ¡debes escuchar esto!
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- Alisha Kapani
- 10-21-24
¡Este es un gran libro!
Como alguien que sobrepiensa mucho, lo encontré muy útil. ¡Tiene excelentes consejos y trucos! Mucho valor en este libro, lo recomiendo muchísimo. ¡No puedo esperar para probar todas estas herramientas!
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- Andres.C 94
- 10-30-24
Excelente libro!
Este libro me resultó increíblemente útil para enfrentar mis problemas de pensamiento excesivo, que últimamente han llegado a su punto máximo. La autora claramente entiende el tema y ofrece un enfoque excelente y compasivo para abordar este problema, proporcionando soluciones prácticas que realmente funcionan.
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- Janet Garcia
- 10-22-24
Encontré alivio a mis pensamientos excesivos
Como persona que lucha contra el pensamiento excesivo crónico, este libro es exactamente lo que necesitaba. Me ayudó a entender por qué me quedo atascada en mis pensamientos y me proporcionó formas prácticas de romper ese ciclo. Ya empecé a aplicar algunas de las técnicas y me siento menos ansiosa y en paz con mis decisiones. Si pensar demasiado te ha estado frenando como a mi ¡este libro es una gran herramienta para recuperar el control!
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- AV
- 10-14-24
Un faro de esperanza
Este libro es un faro de esperanza para aquellos atrapados en el laberinto del pensamiento excesivo. La autora demuestra una profunda comprensión de las luchas internas que enfrentamos, ofreciendo soluciones compasivas y efectivas. Es un recordatorio inspirador de que podemos ser los arquitectos de nuestra paz mental. Con cada página, sentimos cómo se disipan las nubes de la ansiedad, dando paso a un cielo más claro de posibilidades.
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- Drake
- 10-15-24
Un Libro que Cambia tu Forma de Pensar
Este audiolibro fue una revelación para mí. Siempre he tenido una mente inquieta y me encuentro atrapado en la parálisis por análisis, pero este libro me enseñó cómo romper ese ciclo. La forma en que el autor explica las estrategias para evitar el sobrepensar es sencilla y efectiva. Los ejercicios mentales me han ayudado a enfocarme más en el presente y menos en lo que podría salir mal. Si sientes que el sobrepensar controla tu vida, este libro es una herramienta excelente para recuperar tu paz mental.
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- Brent McCurdy
- 10-19-24
un salvavidas para una mente hiperactiva
Explica por que ocurre la sobrepensacion y, lo que es mas importante, proporciona pasos prácticos para liberarse de ella. Los ejercicios son simples pero efectivos. Me encontré implementando técnicas como ejercicios de aterrizaje y bloqueo de tiempo, que me han ayudado a reenfocarme y detener los interminables espirales de 'y si y 'debería haber.
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