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Der Schmerzableiter
- Symptome lindern und heilen
- Narrated by: Olaf Fabry, Murielle Fabry
- Length: 30 mins
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Publisher's summary
Schmerzempfindungen können intensiver sein als jede anderen Sinnesempfindung und unser ganzes Denken und Fühlen in diesem Moment beeinflussen. Der Körper meldet uns über die Schmerzen, dass etwas aus dem Gleichgewicht geraten ist. Unser Körper appelliert über die Schmerzen an uns, etwas zu verändern. Wenn uns das nicht gelegen kommt, sind wir geneigt, den eigenen Körper als etwas Störendes zu betrachten. Wie soll an Schmerzen denn auch etwas Positives dran sein? Die rauben einem noch den schönsten Spaß und sind ständig im Vordergrund. Die Lust auf Aktivitäten geht zurück.
Zweifel und Ängste kommen auf: "wie wird das wohl noch weiter gehen mit den Schmerzen? Wird das jemals besser?" Wir werden immer ängstlicher, gereizter, unzufriedener, ärgerlich. Schmerzt es uns, dann ist unser Wohlbefinden, unsere gesamte Lebensqualität beeinträchtigt. Wenn Schmerzen für längere Zeit anhalten, können sie einen eigenen Krankheitswert entwickeln. Es entsteht ein eigenständiges Krankheitsbild: die Schmerzkrankheit. Aber es ist nicht hoffnungslos: wir können an uns selbst und an unseren Einstellungen zu den Schmerzen arbeiten: z. B. je nachdem, wieviel Beachtung wir den Schmerzen schenken und wie intensiv wir auf die Schmerzen fokussieren, desto stärker oder schwächer werden wir sie wahrnehmen.
Ob der Schmerz kurz- oder längerfristiger Natur ist, es bestehen auf jeden Fall enge Wechselwirkungen zwischen der Schmerzwahrnehmung und der Psyche. Chronische Schmerzen gehen leider häufig einher mit Frustration, Stress, Angst, Sorgen, Grübeln, depressiver Verstimmung bis hin zu einem Gefühl der Hoffnungslosigkeit und Verzweiflung. Diese negativen Gefühle verstärken die Schmerzen noch, was wiederum die negativen Gefühle verstärkt. Es entsteht ein Teufelskreis, den es zu durchbrechen gilt. Dabei können Sie selbst viel gegen chronische Schmerzen tun.
Nutzen Sie diese therapeutische Aufnahme "Der Schmerzableiter", um Ihre Schmerzwahrnehmung positiv zu beeinflussen, Ihre Schmerzbewältigungskompetenzen zu erhöhen und die Selbstheilungskräfte des Körpers zu stärken. Worin besteht nun die Wirkungsweise dieser therapeutischen Aufnahme? Ausgehend davon, dass Schmerz als ein Signal betrachtet wird, dass in Ihrem Körper etwas nicht stimmt, hat Ihr Gehirn gelernt, dieses Signal anzuschalten. Genauso können Sie Ihrem Gehirn auch beibringen, das Signal auch wieder auszuschalten.
Diese Aufnahme ist wie ein Werkzeug, mit dem Sie neue Verarbeitungsmethoden anwenden. Kein Schmerz muss so bleiben, wie er ist. Schmerz kann man auch verwandeln.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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