Die wissenschaftlich fundierte entzündungshemmende Ernährung für Einsteiger
Ein einfacher Leitfaden zur Stärkung der Immunität, Darmgesundheit und zur chronischer Schmerzen
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Die wissenschaftlich fundierte entzündungshemmende Ernährung für Einsteiger
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Narrated by:
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Merle Schwarz
About this listen
Haben Sie genug von verwirrenden Ernährungsratschlägen und langweiligen Rezepten? Hier ist ein wissenschaftlich fundierter Weg, köstliche Mahlzeiten zu genießen und gleichzeitig Ihre Gesundheit in nur 21 Tagen zu verbessern!
Fühlen Sie sich zwischen unzähligen Diätplänen und Gesundheitsratschlägen verloren und haben das Gefühl, dass Sie alles ausprobieren, aber nichts erreichen?
Es ist frustrierend, nicht wahr?
Vielleicht haben Sie sich sogar gefragt, ob gesund essen bedeutet, auf leckeres Essen gänzlich zu verzichten.
Aber was wäre, wenn es einen Ansatz gäbe, mit dem Sie zwei Fliegen mit einer Klappe schlagen könnten: Sich köstliche Mahlzeiten zu gönnen und gleichzeitig Ihre Gesundheit zu verbessern?
Stellen Sie sich vor, Sie sitzen vor einer köstlichen Mahlzeit, die nicht nur Ihren Heißhunger stillt, sondern auch Ihr allgemeines Wohlbefinden steigert.
Stellen Sie sich weiter vor, Sie hätten Zugriff auf eine umfassende Liste mit einfachen, gesunden und leicht nachzukochenden Rezepten, die Sie an jedem Tag der Woche zubereiten können.
Hier geht es nicht darum, dem nächsten großen Diät-Trend hinterherzulaufen. Es geht darum, eine Ernährungsweise zu finden, die sich gut anfühlt und die Sie auf eine Reise zu weniger Schmerzen, einem besseren Immunsystem und zu einem erfüllteren Leben führt.
Und das Beste daran? Sie brauchen keine teure Ausrüstung zu kaufen oder teure Kurse zu belegen.
Alles wird von medizinischen Experten, die wissen wovon sie sprechen, für Sie verständlich aufbereitet.
Please Note: This audiobook is in German.
©2025 Yasmine Elamir (P)2025 Yasmine ElamirRelated to this topic
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What listeners say about Die wissenschaftlich fundierte entzündungshemmende Ernährung für Einsteiger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Princess Di
- 03-11-25
Gesunde Ernährung war noch nie so unterhaltsam!
Gesunde Ernährung war noch nie so unterhaltsam! Früher dachte ich, gesund essen sei etwas, das ich tun muss, aber jetzt will ich es tatsächlich. Die Mahlzeiten in diesem Buch sind kreativ, sättigend und unglaublich vielfältig, sodass ich nie das Gefühl habe, immer dasselbe zu essen. Es hat Essen in etwas verwandelt, auf das ich mich freue, anstatt in eine Herausforderung. Ich kann dieses Buch nur empfehlen, weil es gesunde Ernährung spannend gemacht hat – statt einschränkend.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karie
- 03-20-25
Mein Immunsystem stärken!
Mein Immunsystem stärken!. Bevor ich diesen Plan befolgte, hatte ich ständig Erkältungen und fühlte mich oft schlapp. Doch nachdem ich meine Ernährung mit Hilfe dieses Buches umgestellt habe, fühlt sich mein Immunsystem viel stärker an. Es ist unglaublich, wie viel besser sich mein Körper nur durch die richtige Ernährung anfühlt. Dieses Buch ist ein absolutes Muss!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Happy Camper
- 03-15-25
Ich freue mich aufs Essen!
Ich mag es nicht, ständig einen Essensplan aufstellen oder herausfinden zu müssen, was wirklich gesund ist. Die Rezepte in diesem Buch haben mir das enorm erleichtert – dadurch ist gesunde Ernährung kein Kampf mehr. Die Mahlzeiten sind einfach und schmecken richtig gut, und ich bin jetzt viel gespannter darauf, was als Nächstes auf dem Plan steht. Dieser Plan hat mir die Essensplanung wirklich erleichtert, und ich bin froh, dass ich mir die Zeit genommen habe, das Buch zu hören!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Terry Davis
- 03-15-25
Kein Gehirnnebel mehr!
Ich fühlte mich ständig träge und vergesslich und dachte, es läge einfach am Stress. Aber nachdem ich den Ernährungsplan aus diesem Buch befolgt habe, fühlt sich mein Kopf viel klarer an. Ich habe keine Probleme mehr, mich zu konzentrieren, und meine Energie bleibt den ganzen Tag über konstant. Es stellt sich heraus, dass die richtige Ernährung einen enormen Einfluss auf die geistige Klarheit haben kann!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kendal Upton
- 03-11-25
Ich bleibe dabei!
Ich dachte, ich probiere diesen Plan einfach mal drei Wochen lang aus – und ehrlich? Ich fühle mich so gut, dass ich gar nicht mehr aufhören möchte. Die Mahlzeiten sind einfach, köstlich und lassen mich großartig fühlen. Ich empfehle dieses Buch, weil es mir geholfen hat, nachhaltige Gewohnheiten zu entwickeln, ohne dass es sich wie eine Diät anfühlt.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Moe
- 03-11-25
Ich fühle mich nicht mehr träge.
Ich fühle mich nicht mehr träge. Bevor ich das ausprobierte, war mir nicht bewusst, wie sehr meine Ernährung mich müde und schlapp machte. Doch als ich anfing, entzündungsfördernde Lebensmittel auszutauschen, bemerkte ich einen riesigen Unterschied – ich hatte mehr Energie, fühlte mich weniger aufgebläht und insgesamt einfach besser. Das Buch erklärt die Wissenschaft dahinter auf eine super verständliche Weise.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Girl Dad
- 03-15-25
Vereinfachtes Einkaufen!
Vereinfachtes Einkaufen! Der Ernährungsplan und die einfachen Zutatenlisten in diesem Buch machen das Einkaufen zum Kinderspiel. Ich verbringe weniger Zeit im Supermarkt, verschwende weniger Lebensmittel und habe immer etwas Gesundes zu Hause.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marlin the Fish
- 03-15-25
Meine Gesundheit!
Jahrelang hatte ich das Gefühl, meinem Körper ausgeliefert zu sein – ständige Müdigkeit, Blähungen und unerklärliche Schmerzen. Dieses Buch hat mir geholfen, die Kontrolle zurückzugewinnen, indem es mir gezeigt hat, wie Nahrung alles beeinflusst – von meiner Energie bis zu meinem Immunsystem. Jetzt weiß ich genau, was ich essen muss, um mich großartig zu fühlen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicky Buckridge
- 03-11-25
Kein spezielles Equipment nötig – nur gutes Essen!
Kein spezielles Equipment nötig – nur gutes Essen! Für diese Mahlzeiten brauchst du keine teuren Küchengeräte. Alles wird mit einfachen, alltäglichen Zutaten und grundlegenden Utensilien zubereitet, die ich bereits hatte. Keine komplizierten Techniken, nur unkompliziertes Kochen. Ich empfehle es, weil es gesunde Ernährung praktisch und für jeden zugänglich macht.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- iKarly
- 03-24-25
Hinter diesem Plan steckt Wissenschaft!
Viele Diätbücher wirken, als würden sie nur raten, aber dieses basiert auf echter medizinischer Forschung. Die Autoren erklären alles auf eine leicht verständliche Weise, und plötzlich macht es wirklich Klick. Ich liebe es, zu wissen, dass ich nicht einfach nur einem weiteren Trend folge, sondern fundierte Entscheidungen treffe, die meiner Gesundheit nachweislich guttun. Allein das macht dieses Buch absolut lohnenswert!
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