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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
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Publisher's summary
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.
Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.
Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.
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Story
When Kelsey Patel was struck by searing back pain in her 20s, she had no idea that repressed emotions could manifest as intense anxiety and physical pain. Her healing came from acknowledging the disharmony in her life, which led Patel to seek out the self-care techniques and practices that helped get her body, health, and emotions back into alignment: Reiki, Emotional Freedom Technique, yoga, and other practices.
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Life Changing
- By Frank D. V. on 02-01-22
By: Kelsey J. Patel
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
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Order Out of Chaos
- A Kidnap Negotiator's Guide to Influence and Persuasion
- By: Scott Walker
- Narrated by: Scott Walker, Kyle Tait
- Length: 9 hrs and 9 mins
- Unabridged
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In this book, you will learn Walker's essential negotiation principles and strategies, as well as his tools and techniques, all of which are supported by real-life case studies. You can begin to add these techniques to your repertoire immediately to become a world-class negotiator, capable of persuading anyone, no matter how tenacious and uncompromising they may be.
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Very repetitive
- By Frederic on 05-03-24
By: Scott Walker
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Becoming Happy & Healthy
- Real Life Advice on Friendship, Dating, Career, and Everything Else You Care About
- By: Jeanine Amapola, Madison Prewet Toutt
- Narrated by: Jeanine Amapola
- Length: 5 hrs and 18 mins
- Unabridged
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There’s never been a more complex and confusing time to navigate adulthood than right now, but what if it didn’t have to be confusing for you? It’s possible to live the happy and healthy life that God has for you, and this step-by-step guide helps you get there. In her debut book, Christian YouTuber, podcaster, and Bible teacher Jeanine Amapola shows you how.
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Great Book!!
- By Anonymous User on 04-02-24
By: Jeanine Amapola, and others
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The Scaffold Effect
- Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
- By: Harold S. Koplewicz
- Narrated by: Harold S. Koplewicz
- Length: 8 hrs and 34 mins
- Unabridged
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Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.
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Disappointed
- By Jaimie Sauer on 08-04-21
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The Score That Matters
- Growing Excellence in Yourself and Those You Lead
- By: Ryan Hawk, Brook Cupps
- Narrated by: Ryan Hawk, Brook Cupps
- Length: 6 hrs and 50 mins
- Unabridged
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People love to keep score. Managers keep score of a range of business metrics: market share, revenue, profit margin, growth rate. In our personal lives, social media has us keeping score by likes and followers. These external scores are outcome-driven and serve as proof of our success—money, fame, material possessions, wins—but this constant chase for more validation often leaves us feeling exhausted and empty.
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Practical application of real life principles
- By Julie on 08-10-24
By: Ryan Hawk, and others
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The Power of Going All-In
- Secrets for Success in Business, Leadership, and Life
- By: Brandon Bornancin
- Narrated by: George Newbern
- Length: 5 hrs and 37 mins
- Unabridged
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In The Power of Going All In, serial entrepreneur and sales leader Brandon Bornancin delivers a first-person account of what it takes to build, lead, and manage a world-class company. The author draws on his many years of experience launching and managing successful companies to present effective strategies for inspiring your people to do more, be more, and achieve more.
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Reinforcing and Evolving Your Leadership Mindset
- By slayer12 on 08-14-24
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Peace
- Hope and Healing for the Anxious Momma's Heart
- By: Becky Thompson, Tim Clinton - foreword
- Narrated by: Becky Thompson, Tim Clinton
- Length: 5 hrs and 41 mins
- Unabridged
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For years, Christian women have been told, "If you just prayed more, had more faith, and trusted Jesus, you'd have more peace." But what does it mean when a Christian momma continues to worry? How does she reconcile her feelings of fear with her faith in God? And how does she raise her children in a home full of peace when she feels anything but peaceful?
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Just what I needed
- By Ashley Frazier on 01-11-21
By: Becky Thompson, and others
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Take Charge of Your Life
- The 12 Master Skills for Success
- By: Brian Tracy
- Narrated by: Michael Tracy
- Length: 6 hrs and 14 mins
- Unabridged
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One of the hallmark's of Brian Tracy's philosophy is that you are 100% responsible for the results in your life. While Brian Tracy has discussed this philosophy since the 1980's, it is increasingly out of place in our current cultural moment. Today there are numerous voices telling you that any of your struggles or challenges are due to other people or societal conditions that are beyond your control. But, as you'll hear in this life-changing book, the philosophy of complaint and "blaming others" is ultimately a dead-end path that leads to despair.
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GOAL SETTING
- By Tyson Alfons on 08-09-24
By: Brian Tracy
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Stop Waiting for Permission
- Harness Your Gifts, Find Your Purpose, and Unleash Your Personal Genius
- By: Stephen Chandler
- Narrated by: John C. Maxwell, Stephen Chandler, Tom Force
- Length: 5 hrs and 30 mins
- Unabridged
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We each have a unique purpose in this life, one embedded within us by the Creator of the universe before time began. Yet we rarely experience this greatness because the glory of God within us is still waiting to be uncovered. So we spend our lives running after the wrong goals. However, Stephen Chandler believes God created everyone, including you, for greatness . . . and doesn’t want anything to get in the way of that destiny. In Stop Waiting for Permission, you’ll discover the keys to unlock your unique calling and activate your innate, God-given strengths.
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This is a faith based book with a misleading title
- By Info seeker on 08-27-23
By: Stephen Chandler
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- By: Robert Augustus Masters PhD
- Narrated by: Mr. Jarrod Davis
- Length: 11 hrs and 17 mins
- Unabridged
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Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
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Good info but boring
- By Angela M. Dokos on 10-16-24
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Girls on the Brink
- Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media
- By: Donna Jackson Nakazawa
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 39 mins
- Unabridged
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Anyone caring for girls today knows that our daughters, students, and girls next door are more anxious and more prone to depression and self-harming than ever before. The question that no one has yet been able to credibly answer is Why? Now we have answers. As award-winning writer Donna Jackson Nakazawa deftly explains in Girls on the Brink, new findings reveal that the crisis facing today’s girls is a biologically rooted phenomenon: the earlier onset of puberty mixes badly with the unchecked bloom of social media and cultural misogyny.
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The MOST important book you can read for Girls
- By meredith garner on 09-13-22
What listeners say about Diet Starts Monday
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Heather Carlos
- 01-22-24
Fantastic! Learn to Love Your Body
This was a fantastic book that helped me realize that I can love my body now. I can make the changes I want to make and love my body thought that process. This is a must read if you are looking for support in loving your body at any size and learn/understand why you may have a bad relationship with your body now.
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- Caitlyn
- 01-22-24
Everything I hoped - loved it!
I loved it! Well researched, well cited, and packed with recommendations for next reads from other awesome authors. Gently helping you change your perspective while not beating you down with criticism of ‘not being body positive enough’. So relatable. Funny, cheerful, and full of personality, just like the Go Love Yourself Podcast. I’m taking all the advice on board, and learning to be kinder to myself. Thank you, Laura! ✨
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