Digital Obsession: How to Unplug Devices and Live a Real Life Audiobook By Bob Pardue cover art

Digital Obsession: How to Unplug Devices and Live a Real Life

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Digital Obsession: How to Unplug Devices and Live a Real Life

By: Bob Pardue
Narrated by: Virtual Voice
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This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 At last! Be free of distractions, gain more time, and feel more energy!

Putting down the phone is becoming increasingly difficult. Take a look around you. Most people spend all day in front of a screen.

In addition, most people turn on the TV as soon as they get home from work. A number of people spend their evenings watching TV and browsing on their phones after work.

Our lives are increasingly digitized. Over 80% of the population owns a mobile device, and 57% own more than one. Approximately 215 times a day, we pick up our phones, which takes about three hours a week. Technology is everywhere, so how can we break free from an addiction to it? Activate your focus by turning off your notifications

Introducing: Digital Obsession -- The book to teach you to unplug and unwind.

Let's disconnect, are you ready?

There are so many benefits to reading this guide. This guide will teach you the following:
  • How technology is affecting our lives and why screen time should be reduced;
  • How to adopt new behaviors and reconnect with your life;
  • The importance of choosing activities that aren't digital to improve your quality of life;
  • What you can do to refocus your mind in order to gain more focus;
  • The best way to become aware of your habits and adopt successful habits;
  • A guide to reducing your screen time while living a fulfilling and happy life;
  • In 21 days, learn how to spend less time on the digital world;
  • The 7 best ways to improve your sleep;
  • 19 habits that might be a sign that your relationship with technology is toxic;
  • The five rules for improving your attention and living in the moment;
  • How to gain more energy by reducing screen time;
  • + much, much more!
It's easy to get started. Just click the orange buy button at the top and begin a new unplugged lifestyle with less stress! Anxiety Disorders Mental Health Personal Development Psychology & Mental Health
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