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Discover Your Shadow Self and Restore Your Inner Child
Guide, Workbook, & Journal
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Narrated by:
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Kim Reed
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By:
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Elise Ingram
About this listen
Discover how you can bring your true self to light by embracing your shadow and kickstarting your S.T.A.R.-lit transformation!
Shadow work offers a compassionate approach that gives you the courage and direction you need to answer your heart’s deepest questions.
Inside, you will discover:
The S.T.A.R. framework for personal enlightenment—dive into your deeper self and nurture inner growth
A crash course on the principles of shadow work and what key terms like the collective unconscious and the four archetypes mean
A compassionate guide to help you reconnect with your inner child and shower them with the love they deserve
Step-by-step instructions to gain better insight into who you are and reveal the hidden parts of yourself
13 simple but effective breathwork and meditation techniques to cultivate the much-needed inner peace
8 targeted shadow integration activities designed to shed light on your shadow self
Over 100 journal prompts to help you get to the bottom of who you were, who you are, and who you want to be
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Eric Porterfield (P)2024 Eric PorterfieldListeners also enjoyed...
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Discover Your Shadow Self and Restore Your Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J.Bite
- 01-03-25
Compassionate and empowering guide
This book skilfully blends shadow work principles with practical exercises, making the journey of self-discovery accessible and transformative. It provides a clear and structured approach to understanding and embracing your shadow self while fostering inner peace and enlightenment. A nurturing tool for reconnecting with your inner child, the love and care embedded in this guide's approach makes the healing process feel supported and attainable.
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- John 3456
- 01-24-25
Transformative guide!
This audiobook offers clear steps to personal growth, blending shadow work principles with practical tools like meditation, breathwork, and journaling. The activities and prompts are simple yet powerful, encouraging deep reflection and self-compassion.
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- Thomas Johnson
- 01-01-25
an insightful and transformative guide
Discover Your Shadow Self and Restore Your Inner Child by Elise Ingram is an insightful and transformative guide for anyone seeking personal growth through shadow work. The S.T.A.R. framework, coupled with over 100 journal prompts and meditative exercises, provides actionable steps to reconnect with your inner child and uncover hidden aspects of yourself.
Kim Reed’s narration is soothing and engaging, making the audiobook both enlightening and enjoyable. Whether you’re new to shadow work or exploring it further, this resource is practical, compassionate, and deeply impactful.
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- Truong
- 12-25-24
give it a chance
It starts out slow but give this book a chance and it pack with information. This is an interesting topic and only the second time I read this topic. People sometime grow up with a lot of problem they have from their childhood without knowing it, so it good to look deep down to fix yourself.
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- Robert M
- 01-15-25
Deepens your self-awareness
I loved how the author emphasizes reconnecting with your inner child and cultivating self-love. The writing is warm, engaging, and easy to follow.
This book is perfect for anyone looking to deepen their self-awareness, overcome inner obstacles, and shine their light.
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- Maxwell Cyberstein
- 01-09-25
How to heal your inner child
I enjoyed listening to this audiobook because in addition to introducing you to what the self is and how the shadow is generated with easy to understand explanations, it includes a lot of practical breathing and mindfulness exercises among others that help in the journey of introspection. I think it is a good tool to integrate your shadow and heal your inner child. I recommend it.
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- Kaylee
- 12-23-24
I’m ready to heal
I’ve really been interested in learning more about the idea of using shadow work to help myself heal from some of the difficulties that I’ve experienced in the past. The thing I loved most about this book is that it didn’t contain a bunch of fluff. It was educational and it contained practical exercises that I believe can make a difference even if you had a difficult childhood.
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- JHughes
- 02-23-25
Heal Your Inner Child & Embrace Your True Self
Elise Ingram’s Discover Your Shadow Self and Restore Your Inner Child is a powerful and insightful guide to deep self-exploration and emotional healing. This audiobook seamlessly blends psychology, self-reflection, and practical exercises to help listeners uncover their hidden emotions, heal past wounds, and embrace their authentic selves.
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- Roman Mikulenčák
- 01-03-25
Embrace Your Shadow
Easy to follow and offers practical steps for self-growth. The exercises and meditations feel simple but powerful. It’s a gentle guide to understanding yourself better and finding peace. A great choice for anyone starting their personal healing journey.
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- Joanna
- 02-07-25
Excellent Read on Shadow Work - Practial Book
Outstanding practical guide for self-discovery. The prompts are well-prepared and facilitate deep reflection and integration of the shadow. The author presents complex concepts in a clear and accessible way, making it suitable both for beginners and more advanced practitionners. What I love about it is the inclusion o the pdf! It makes it so much easier and smoother to work with. I highly recomend this read to anyone interested in shadow work, psychology and self-development, especially for those who don't want to stop at theory.
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