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Down with High Blood Pressure
- Discussion - Deep Relaxation - Imagery
- Narrated by: Dr. Emmett Miller
- Length: 1 hr and 17 mins
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Down with High Blood Pressure
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Publisher's summary
Thoughts, emotions, and stress have a major effect on nearly all types of hypertension. Powerful, drug-free methods use the energy of your mind to help return your blood pressure to normal.
Includes several different deep relaxation/guided imagery experiences to help guide you in:
- Reducing tension
- Discovering the triggers of blood pressure elevation
- Deactivating those triggers
- Enjoying your new, higher level of health
Some people may be able - through the use of these methods - to lower their pressure without the use of medication. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)
A Better Listen audio production.