In this updated 2023 edition, Dr. Torres shares findings from the last eight years of clinical studies revealing which diets really help you to live longest, and why. You’ll learn exactly which foods cause weight gain and why, whether the keto diet will lengthen or shorten your lifespan (hint: it depends on which low-carb foods you choose), and the science behind why some carbs, fats, and proteins will help you live longer and stay lean while other foods will do the opposite.

Dr. Torres’ eating plan goes above and beyond the usual advice for eating healthy to provide specific recipes that are both delicious and based on the best nutritional science. His three-stage eating plan is designed to create rapid weight loss, followed by a long-term lifestyle that not only maintains your sexy new body, but also helps to slow the effects of aging and optimize your health for life.

Dr. Torres makes it easy and convenient for you to eat healthy while brushing up on your cooking skills and your understanding of nutrition. He brings the science to help you understand why his eating plan is designed the way it is, then supplies you with all the delicious recipes you need to incorporate it in your daily life.

This book is designed for a lifetime of empowered, healthy living.