Durchatmen: Atemtechniken für deinen Alltag
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Durchatmen: Atemtechniken für deinen Alltag
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Narrated by:
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Gerjet Efken
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By:
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Gerjet Efken
About this listen
20.000 Atemzuge am Tag – ganz unbewusst. Was wäre, wenn du deinen Atem nutzen konntest, um Stress loszulassen, Energie zu tanken und zur Ruhe zu kommen?
In Durchatmen – Atemtechniken für deinen Alltag zeige ich dir, wie du die Kraft deines Atems gezielt einsetzen kannst.
Ich bin Gerjet Efken - Sozialunternehmer, Coach für ganzheitliche Gesundheit und Atemtherapeut.
Dieser Podcast kombiniert wissenschaftlich fundiertes Wissen, jahrtausende alte Atemtraditionen und moderne, alltagstaugliche Übungen, die dir helfen, mehr Balance, Gelassenheit und Energie in dein Leben zu bringen.
Was erwartet dich?
Wissen: In acht Wissensfolgen lernst du, wie dein Atem dein Nervensystem, deine Energie und deinen Geist steuert.
Praxis: In acht interaktiven Praxisfolgen lernst du wirkungsvolle Techniken kennen. Für jede Situation gibt es die passende Atemtechnik.
Für wen ist dieser Podcast?
Dieser Podcast ist für dich, wenn du:
- Techniken lernen willst, um dein Nervensystem zu regulieren
- Einen einfachen, fundierten Zugang zu Atemtechniken suchst
- Lust hast, deinen Weg zu weniger Stress und mehr Lebensfreude zu finden
Warum solltest du reinhören?
- Alltagstauglich: Jede Technik ist leicht verständlich und schnell umsetzbar
- Flexibel: Wähle die Übungen, die zu dir passen
- Wirksam: Wissenschaftlich fundierte Methoden mit spürbaren Ergebnissen
Mach deinen Atem zu deinem stärksten Verbündeten. Lass uns gemeinsam durchatmen!
Episoden Übersicht:
1: Dein Atem – die geheime Fernbedienung für dein Nervensystem
Entdecke, wie dein Atem dein Nervensystem steuert und dir hilft, Stress zu regulieren.
2: Praxis: Dreiteilige Atmung – ein ruhiger Start in den Tag
Starte klar und zentriert in den Tag mit dieser sanften Technik.
3: Atmen bei Angst und innerer Unruhe
Wie du deinen Atem nutzen kannst, um Stress und Ängste zu lindern.
4: Praxis: Zyklische Atmung – deine Energiequelle am Morgen
Die Wim-Hof-Atmung hilft dir, deinen Körper zu aktivieren und Ängste zu lösen.
5: Mehr als nur Luft holen – Nasenatmung für weniger Stress
Lerne, wie Nasenatmung dir hilft, effizienter zu atmen und Stress zu reduzieren.
6: Praxis: Wechselatmung für kreative Balance
Finde Harmonie und aktiviere deine Kreativität mit dieser Atemtechnik.
7: Dein Atem und die Verbindung zu Herz und Gehirn
Erfahre, wie du mit deiner Atmung emotionale Balance findest.
8: Praxis: Kohärenzatmung für Resilienz und Ruhe
Synchronisiere Atem und Herz für mehr innere Stärke und Gelassenheit.
9: Fokussierter und klarer durch die richtige Atmung
Entdecke, wie du deine Konzentration und Produktivität verbessern kannst.
10: Praxis: Boxatmung für Ruhe und Klarheit
Eine einfache Atemtechnik, die dich sofort beruhigt und deinen Geist klart.
11: Atmung und Sport – mehr Energie, bessere Leistung
Lerne, wie Atemtechniken deine sportliche Leistung steigern.
12: Praxis: Feueratmung für deinen Energieboost
Aktiviere deine innere Flamme mit der belebenden Kapalabhati-Atmung.
13: Schlaf besser – wie dein Atem zur Ruhe führt
Entdecke die Rolle der Atmung für besseren Schlaf.
14: Praxis: Physiologisches Seufzen für tiefe Entspannung
Eine hochwirksame Technik zum Loslassen und Entspannen.
15: Dein Atem-Werkzeugkoffer für den Alltag
Ein Rückblick auf die besten Techniken und ihre flexible Anwendung.
16: Praxis: Verbundener Atem – Atemreise für tiefe emotionale Arbeit (Bonus)
Löse emotionale Blockaden und schaffe eine tiefere Verbindung zu dir selbst.
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What listeners say about Durchatmen: Atemtechniken für deinen Alltag
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jdh
- 01-02-25
Sehr aufschlussreich - Praxis ist alles!
Sehr aufschlussreich! Mir gefällt, wie die Theorie vermittelt wird, aber der Schwerpunkt liegt auf der unmittelbaren Integration der Informationen durch die Praxis. Ich lerne Fähigkeiten zur Regulierung meines Nervensystems, die ich in verschiedenen Situationen des täglichen Lebens anwenden kann. Ich habe einige Erfahrung mit Atemarbeit – ich finde, dies ist eine großartige Ressource, auf die ich zurückgreifen und die ich bei Bedarf verwenden kann. Gerjet hat eine sehr beruhigende Stimme und seine Persönlichkeit ist sehr süß. Das macht die Erfahrung noch angenehmer!
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